Yiyo kanye into ekuthethwa ngayo ngabanye ngoku ngoku. Unokukrazula iipilisi ezingaphezulu, "ukhulule" umzimba wakho kwixabiso lemveliso yenkunkuma kwiveki nje! Kulula kwaye kukhawuleza. Iintsuku ezi-7 kuphela zokutya okhethekileyo-kwaye umzimba uqala ukuguquka. Inkqubo yokuqalisa i-detoxification, eyenza ukunqandwa kwemvelo kwintsholongwane kunye nokukhuthaza ingqondo yakho ukuvelisa iikhemikhali "ezincedo". Ngelo xesha, "ukungaxhamli" ukutshatyalaliswa kuthathwa ngaphandle kokulandelwa. Ukwenza okulungileyo, uya kususa imithwalo engaphezu kwempahla kwi-slag, ukuphucula impilo yakho nokubonakala kwayo. Inomdla? Ngoko, ingqalelo kwi-detox yakho-ukucoca umzimba weesxibisi iintsuku ezi-7.
Usebenza njani?
Umhla wokuqala wokutya okunzima kakhulu, kodwa ukuba unamathela kwimigaqo eqinile (izithelo zeprogram kunye neyegurts kuphela) - oku kuya kuba yintetho yokuqala kwe-detoxification yakho. Emva koko, inani leekhalori ngosuku liphuma kuma-600 ngosuku lokuqala ukuya kwi-1,300 kwisithandathu. Konke oku kuhambelana nomxholo weoli ophantsi. Ngaloo ndlela, inkqubo ye-calox e-calories ephantsi iyakunika ukunciphisa ubunzima kunye neengxube eziphezulu zeziqhamo kunye nemifuno, eya kucebisa umzimba wakho ngamavithamini kunye namaminerali. Ngenxa yoko, uya kufumana isikhumba esilumkileyo kunye nomoya wokukhanya!
Ziziphi iingxaki zenkqubo ye-detox?
Isixa esikhulu sezityalo kunye nemifuno efunekayo ekudleni oku kunokuba yindleko ebiza. Okunye izitya zithatha ixesha elide ukulungiselela. Le nkqubo ingcono kakhulu "ivivinywa" ngeliveki xa ungasebenzi. Kuya kuba lula ukuhambelana nokutya. Ukongezelela, unokuqala ukufumana intloko yesifo ngokuphathelele kwinkqubo yokutshatyalaliswa komzimba.
Indlela yokulandela isicwangciso?
Mane ulandele imigaqo ethile yeentsuku ezisixhenxe ngaphandle kokuphazamisa okanye ukuvula into "evela kuwe." Ukuphucula i-detoxification engcono, uphuze ukuya kwi-1 ilitha yamanzi amaminerari rhoqo ekuseni. Ukuhlawulela nayiphi na i-vitamine, ufanele uthabathe amalungiselelo ama-multivitamin kanye ngosuku. Musa ukuphazamisa kunye nee-2 teaspoon zeminiconi yemifino yonke imihla. Ingathengwa kuma-pharmacy okanye kwivenkile kwiSebe lokutya okunempilo. Kodwa i-detox inkqubo ngokwayo isebenza ngaphandle kwemali eyongezelelweyo.
Usuku 1: 600 iikhalori .
Lo ngumhla wokuzila. Amanzi amaninzi kunye neengqayi zeengqayi zomhla. Isidlo sasekuseni, isidlo sakusihlwa kunye nesidlo sinye: 1 indebe yejusi kwiqhamo elingafihliweyo okanye i-juice yemifuno engenamanzi kunye ner yogurt.
Zama ukuqalisa oku kutya ngomhla ongasebenzi, ozolileyo. Yaye ungakhathazeki, yonke into iya kuvela!
Usuku 2: 1200 iikhalori.
Isidlo sakusasa:
Le sidlo sasemgangathweni uya kudla yonke iveki. 1 ukukhonza kweziqhamo ezitsha (ziyahlukahluka ngeveki: ii-apula, amapheya, iimango, izithelo zomvini, iinanimpe, i-grapefruit), ii-2 zeetye zesonka ezixutywe nge-fat cottage cheese, ipakethi ye-yogurt ephantsi-mafutha, iglasi elincinci le-milk and milk cup, kunye nekomityi ye-herbal okanye i-tea ebuthathaka yamaNdiya ngaphandle kobisi kunye noshukela.
Ukutya:
1 kiwi, isaladi yemifuno (i-carrots egayiweyo, isilimo esidliwayo esinamagatsha anamanzi kunye neebhunge, ifafazwe ngejisi lemon kunye nefafa yeoli) kunye ne-150 grams yeyiphi na imifuno ehlanjululwe ngama-clove aqoshiwe kunye neoli. Itiye okanye ithathaka leNdiya.
Isidlo:
50g ama-blueberries kunye ne-100g ye-muesli engaxubekiyo exutywe ne-spoon ye-orange juice kunye ne-yogurt ephantsi. Itiye okanye ithathaka leNdiya.
Usuku lwe-3: 1100 iikhalori.
Isidlo sakusasa:
Njengomhla wokuqala.
Ukutya:
1 imango enkulu, 150 igramu yesaladi (i-watercress, i-mint entsha, i-anyanisi eluhlaza, utamatisi, i-pepper ebomvu neyephuzi, i-chicory, isipinashi enejisi lemon kunye neoli yeoli).
1 amazambane amakhulu kwi-uniform kunye ne-50 g ye-fat-cottage cheese ephantsi kunye ne-oven eluhlaza. Iimvuno ezivuno.
Isidlo:
1 i-fat-fat yogurt ephikisana nama-blackberry, i-blueberries kunye ne-1h. l. nobusi. Isonka esivela kumgubo ococekileyo kunye neqhekeza elithambileyo (i-brie, i-camembert, okanye njengaye). Itiye okanye ithathaka leNdiya.
Usuku lwe-4: 800 iikhalori.
Le yimini ekhethekileyo, ukutya kwakho okuphambili kuyakuba ngumsila. Qala ukulungiselela irayisi usuku lonke. Ufuna i-225 g. Ilayisi elibomvu elomileyo, elifanele liphekwe ngokuhambelana nemiyalelo epakethe. Ukuba ukhetha, unako ukupheka ihafu yerayisi emanzini, kunye nesinye isiqingatha kwimifuno yemifuno enomdla ongaphezulu. Phuza kuphela amanzi namhlanje.
Isidlo sakusasa:
75 g yelayisi ebilisiwe kunye ne 125 g. nawaphi na amajikijolo, ixesha lonyaka kunye nobusi, isinamoni kunye nekhasi lemon.
Ukutya:
75 g yelayisi ephekiweyo kunye ne-175 g. wongela imifuno - isiliva esidliwayo, izilwanyana, izaqathe, utamatisi, isipinashi, i-broccoli kunye neklabishi eqoshiwe.
Isidlo:
75 amagremu elayisi, exutywe nama-apricot omisiwe, omisiweyo, i-sultana kunye ne-pulp ye-pink grapefruit.
Usuku 5: 1100 iikhalori.
Isidlo sakusasa:
Njengomhla wokuqala.
Ukutya:
I-apula eyi-1, i-pear, i-150 g. I-saladi yemifuno (i-cauliflower kunye ne-broccoli, izaqathe, i-anyanisi eluhlaza, izaliswe ngamafutha omnquma kunye neviniga ye-apple cider, ifafazwe ne-teaspoon yamasiliya kunye neenkizi zaseBrazil). Iifatata ezinkulu kwiifom, 75 grams of spinch chopped, 2 iispuniki zeoli yeoli, ii-clove ze-garlic kunye ne-nutmeg. Itiye okanye ithathaka leNdiya.
Isidlo:
75 g. I-Cottage cheese, 1 i-yogurt ephantsi i-yogurt, isaladi yesithelo (i-kiwi, i-anean, i-orange, iidiliya, i-blueberries, i-apula). Ikomityi yetiyi yemifuno.
Usuku 6: 1300 iikhalori.
Isidlo sakusasa:
Njengomhla wokuqala.
Ukutya:
1 ibhanana, i-150 g. I-lettuce (iolives, i-pepper, izaqathi, i-anyanisi eluhlaza, ikhukhamba, i-clove yegalikhi, i-dill kunye ne-watercress ne-juice juice sauce, ioli ye-walnut ne-tarragon). 1 iifatata ezinkulu kwiifomu, i-75 grams ye-asparagus yesiFrentshi ene-dessert spoon yeoli ye-sunflower ifafaze i-anyanisi ecocekileyo. Itiye okanye ithathaka leNdiya.
Isidlo:
75 g. I-Muesli ixutywe nejisi lemon, 1 ithispoon. ubusi, i-apple kunye ne-yogurt ephantsi. Isitya esingu-1 sesonka sangasese kunye ne-brie ushizi, i-camembert okanye i-cheese efanayo efanayo. 1 isonka sesonka sesonka kunye nobusi. I indebe yeti.
Usuku lwe-7: 1200 iikhalori.
Isidlo sakusasa:
Njengomhla wokuqala.
Ukutya:
150g. isaladi (i-cress saladi, isipinashi, amaqabunga okuluhlaza, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-garlic, i-anyanisi eluhlaza, i-basil, utamatisi - nge-sauce ukusuka kwi-1/3 yeoli ye-walnut, i-1/3 yeoli yeoli, i-1/3 yeviniga kunye ne-spoon yesardadi, efafazwe imbewu). 75 g yamapiletibilisi abilisiwe kunye neengxube ezitywe ngeparsley, i-anyanisi, iitamatisi kunye neenkonkxa zepine, ezigutyungwe ngamanqatha amancinci e-lemon, ebhaka kwi-foil ngenani elincinci leoli. Iglasi lewayini elimhlophe elimhlophe.
Isidlo:
1 i-pink pin, 2 amaqanda abilisiwe, ii-2 zeesonka zesonka kunye nebhotela. Itiye okanye ithathaka leNdiya.