Ngokuqhelekileyo, ukuma kwesifuba sisixa esithile. Ubume kunye nobungakanani bamabele bubodwa kuphela, buxhomekeka ngokuphindaphindiweyo ekuzalweni, kwaye kungekhona kulabo badla iklabishi njengomntwana.
Yintoni ibele? Isinyithi, kungekhona imisipha, njengoko abanye abantu besacinga. Le gland igxininiswe ngamancukwano aqhagamshelweyo kunye namafutha.
Ukuphakama kunye nokunyaniseka komxhasi kuxhomekeke ngokupheleleyo kwimeko yesikhumba exhasa izilwanyana, kunye ne-tonus yezihlunu zebhande lomthwalo. Ulusu elubele luphindwe kabini njengelinen ebusweni, ngoko ke kuyimfuneko ukuyiphatha kakuhle. Ngexesha elide, ulusu elincinci lesikhumba luselula (ngokungakhathaliseki ukuba usondle umntwana okanye cha). Inkqubo ayinakukhunjulwa, kodwa inganciphisa ngokubanzi kunokwenzeka kwaye isuswe ngoncedo lokhathalelo olufanelekileyo. Iindlela ezifanelekileyo zokunakekelwa kwansuku zonke ngamanzi abandayo. Iphucula ukujikeleza kwegazi, i-tones up, yenza isikhumba sesisu se-elastic and elastic.
Ukunyaniseka kwesifuba.
Ukuphupha ukuba utshintshe umlo wesigxobhozo, uyomeleza kwaye ukwandise izihlunu zesifuba.
Imidlalo efanelekileyo ebhokisini ibhukuda - yinto enye i-massage yamanzi, enomnye-umthwalo kumaqela asemasipha afanelekileyo. Kukho kwakhona ukubonisa igymnastics yonke imihla (kuthatha kuphela imizuzu 2-3):
1. - Sukuma uqonde, izandla phambi kwakho, ukudibanisa izandla zakho. Unamandla, uvakalelwa uxinzelelo lweemisipha, cinezela ngakwesobunxele ngakwesokudla nangendlela efanayo (amaxesha angama-20).
2. - Phakamisa izandla zakho ngaphezu kwentloko yakho wenze umsebenzi ofanayo.
3. - Sukuma uqonde, izandla zifake kwikhekhi emva kwentloko. Kancinci, kodwa ngomgudu, nciphisa iincindi zakho phambi kwakho uze uzibuyisele (amaxesha angama-25).
4. - Hlala ubheke eludongeni inyathelo, phumla izandla zakho eludongeni kwaye ucinezele kakhulu (amaxesha angama-25).
5. - Ukuma, sasaza izandla zakho emacaleni. Yenza iisetyhula ukuhamba ngezandla zakho emva nangaphandle (amaxesha angama-20 nganye).
Enye impembelelo inokufezekiswa ngokusilalisa ngesitya esithile esikhatywayo okanye ngesandla . Ukuhlambalaza kuqala ukusuka kwiphantsi kwesifuba, ngoko kwi-nipple up uye phansi, entanyeni nakwintsimbi. Ukujikeleza kweengcambu ze-massage zihamba ngokuhamba. Musa ukulibala ukuhlalisa ubuso obunzulu be-forearm kunye nekhumba emacaleni esifubeni.
Ukuxubha ngefuthe kunye nokulahlekelwa yithenda yesikhumba, ukuxubha ngeqhwa, ukuxinwa okupholileyo kwamanzi anosawoti, itiye eqinile okanye i-oak bark, i-mint, i-chamomile kunye nombala we-lime ezithatyathwe ngokulinganayo (ukugxininisa malunga neeyure ezingama-5) luncedo kakhulu, i-juice kunye ne-pulp yeziqhamo ezahlukahlukeneyo kunye imifuno. Emva kweenkqubo zamanzi - ukunyusa nokunyusa ulusu lomkhuhlane kunye nekhilimu okanye ioli, kwaye ekugqibeleni - ithoni ye-elasticity yolusu.
Ukunyakaza okufakwe ngayo iigrafu kufuneka kube lula, kuhanjiswe phezulu kwisangqa, ukuze ungalulali ulusu. Masibeki naluphi na uhlobo lwezonyango kwi-ingono kunye ne-asola.
Ungakulibali ukuba into ephambili - isifuba kufuneka i-elastic and beautiful, kungakhathaliseki ukuba isayizi.