I-Spa Spa - iindlela ezininzi zokupheka

Ukuba nokuphumla okulungileyo akudingeki ukuya kwelinye ihotele elibizayo ngaphesheya, kunele ukulungiselela unyango lwe-spa ekhaya. Kuwe, siye saqokelela iindlela zokupheka ezithandayo, apho unokuzibonela ngeeyure ezimbalwa zokuphumla, ulungiselele ibhafu ye-spa. I-home spa - zokupheka eziliqela, kuthatha ixesha elincinane, imveliso efunekayo ukulungiselela i-spa ekhaya kwaye kuya kuthatha umnqweno wokwenza konke.

Kubhalwa kwepine.
Xa uphuma ukuhamba kwelizwe okanye ipikinikini, thaya amagatsha eepine, iinaliti, iigon. Gcwalisa le qoqo 10 ilitha amanzi kunye nesigamu seyure kufuneka ubilise. Lo mhlula uthele kwindawo yokuhlamba ngamanzi afudumele kwaye uphumle kuwo. Ibhafu iya kusebenza kakuhle kwi-vestile, i-urinary tract, iinjongo. Imikhumbi yegazi ihlanjululwa, isikhumba sakhuthazwa. Ngaloo mbhedi yokuhlambela kufuneka uphucule imizuzu engamashumi amathathu, inokuyomeleza ngokupheleleyo umzimba.

Ubhedu kwi-oat straw okanye i-oats.
Ukwenza ibhantshi le-spa kufuneka ufune iikhilogram ye-oat straw okanye i-oats. Yizalise nge-10 litres zamanzi, isigamu seyure kufuneka ubilise. Ubhado luya kuba luncedo kulabo baneengxaki kunye nesibindi, izintso, ukuba unesifo se-rheumatic. Ngaba unamandla okuqinisa ukuhlamba.

Iibhati zokutya.
Thatha i-chamomile, i-linden iintyatyambo, i-mint kwaye upheke ezi zityalo, kwaye ungeze ukufakelwa kwamanzi kwindawo yokuhlamba. Inomthombo oqinisayo.

Ukuqhawula i-slag.
Ukuqhawula i-slag, kufuneka udibanise iinkqubo ezimbini zokuhlamba kunye nokuhlamba kwe-steam. Kwigumbi lomqhubi, ukujikeleza kwegazi kuya kuphucula, ii-pores ziya kuvula. Kwaye kwindlu yokuhlambela kunye nemifuno yokuphumla, kwaye umzimba wakho uya kuqiniswa.

Iibhatyi ezinyaweni.
Iibhegi ezininzi ezilula kunye nezithandwayo zihlamba zihlambela elwandle ityuwa. Ulwandle lutyuwa luyakuthinta kakhulu ulusu lweenyawo, kunye nexesha, ukuqubuka kwanyamalala, ulusu luba lula kwaye lome.

Ubhubhe kumacembe omileyo anceda ngeefowusi, ukuxhaswa, izicubu, amanxeba, ukujuluka, umtya. Thatha ambalwa ambalwa kwintsi, uzalise ngamanzi abilayo kwaye uvumele ukupholisa kuma-degree angama-25. Ezi zihlambi ezinyaweni ziya kunqumla kwizithende ezinzima, zifume. Bilisa i-oat straw i-half-hour ye-ora, pholisa ukumnika ukuya kuma-degree angama-25. Bamba iinyawo zakho imizuzu engama-30.

Ibhedi ye-chamomile. Udinga ukudibanisa ezimbini iikomityi ze-chamomile ezifakwe kwi-chamomile, engeza i-drops ye-oli ye-mint, udibanise, kwaye ungeze ukumnika amanzi. Imilenze kufuneka igcinwe imizuzu eyi-10.

Ukuhlamba izandla kwioli yeoli kunye noshukela. Kubalulekile ukudibanisa ipoyipoon yeshukela kunye neoli yeoli. Okokuqala kufuneka udibanise ushukela ngebhotela, uze ugaye kakuhle ezandleni. Geza izandla ngesandla samanzi afudumeleyo, uze usebenzise ifom Imiphumo yale nkqubo ye-spa iya kuba le-scrub igxotha iiseli ezifile, ithambisa kwaye ihlambulule isikhumba. Ukuhlaselwa okunjalo kuya kunceda ukulwa neselula, kunye nomzimba.

Isisiti seenwele ezivela kumbewu yamagilebhisi kunye neebhanana. Thatha ibhanana elivuthiweyo, udibanise 2 iibhepuni zeenhlamvu zamagilebhisi. Le maski ixutywe kwisikratshi kunye neenwele, gqubuthela intloko ngefilimu. Shiya imaski imizuzu engama-30, uze uhlambulule nge-shampoo. Olu unyango lwe-spa ludambisa ukutshiza kunye nokunyusa iinwele.

Mask of honey kunye nekhukhamba. Hlanganisa iigramu ezingama-250 zezinyosi kunye namaconsi ama-10 wejusi ye-lime, uze uhlambe ubuso bakho ngemizuzu emi-5. Izilwanyana ezinamafutha ekhukhamba entanyeni kunye nobuso kwaye uphumule imizuzu eyi-15. Emva koko usetyenzise umququzelelo. Ulusu lobuso nentamo luya kuthoba.

Ukusilalisa kwi-avocado.
Thatha i-avocado evuthiweyo, uyigayile kwi-mass mass and usetyenzise kwesikhumba ebusweni. Ukusikwa kwe-facial kufuneka kuhanjiswe phezulu ukuya kwisindululo esisetyhula. Phumla ngemizuzu elishumi uze uhlambe umaski.
Isiphumo sonyango olunjalo lwe-spa luya kuphucula ukusabalalisa nokutya kwesikhumba sombuso.

I-Spa Spa - Iindlela zokupheka ezininzi ziya kukuvumela ukuba uphathe unyango lwe-spa ekhaya, uqinise umzimba wakho kwaye uphucule impilo yakho.