Ukusilalisa ngokuthe rhoqo - kususa ukuxhatshazwa kwiimisipha kunye nezicubu kunye nokuvimbela imibimbi. Ukujikeleza kwegazi kubuyiselwa. Ukudibanisa kunye nokongezwa kweoli.
Ukuhlambalaza ngokumelene nemibuso ebusweni. Ufuna ioli yeoli yomncinci. Yongeza amaconsi ambalwa eoli ye-lavender, thatha le mxube uze uyihlabe entendeni yesandla sakho. Iintendelezo kufuneka zifudumale, ukunyakaza akufanele kuhluthe. Awudingi ukukhawuleza, kungcono ukwenza ukuhamba kwamanye ambalwa ngamaxesha ambalwa, ukuze umntu ahlawule, kufuneka ukhulule ukuxhatshazwa, imibimbi elula. Uya kumangaliswa oko kuza kwenzeka ebusweni bakho.
- Beka izandla zakho kumacala omabini ebusweni entanyeni yentamo kwaye ngokukhawuleza uqale ukukhwela phezulu, ebunzini. Phinda kathathu.
- Ukunyundela ngokucokisekileyo phantsi kwesibhinqa ngezandla zombini, ukunyakaza kufuneka kushenxise, phezulu.
- Ephakathi kwebunzi, faka izithupha zakho, uze uwalayishe ngokukhawuleza kwimida yentloko.
- Ngaphantsi kweminwe iminwe encinci ityhula isikhumba ngokukhawuleza phakathi kweelishi.
- Faka iminwe yakho ephakathi kwiphandle, uze ucinezele xa uhamba. Kuyafana, uhambela eetempileni, de ube ufumana emaphethelweni angaphandle.
- Yenza imijikelezo encinci ngeminwe yeminwe ecaleni le-chin, ehamba.
- Fumana izihlunu zokuhlamba ngaphesheya kobuso. Yenza imijikelezo embalwa ujikeleze ngokuthe ngcembe kunye neminwe yeminwe yakho.
- Gcina iindlebe ngeentende kwaye uthathe ngokunyuka phezulu.
Ukuhlamba ngaphandle kweoli ngokumelene nemibimbi.
Ukuxilisa ukuze kunciphise ukuxhatshazwa kwiindawo ezingekho ezinkulu. Sidinga umonde omkhulu kunye noxinzelelo olubuthathaka. Beka iminwe emibini kumacala omabini kweso siza, linda kancane kwaye uya kuziva ukuba le ndawo iqala ukuthobisa nokufudumala. Emva koko, slayida iminwe yakho. Kwaye ke qhubeke ude umbane ungabikho ngokupheleleyo.
- Beka izandla ezimbini ngobumnene ubuso bomntu. Oku kuya kunika umoya ocolileyo.
- Yandisa iminwe encinane kwaye uyibeke kalula ebunzini. Emva koko siqala ukuhambisa ezinyaweni, sizive zonke uxinzelelo.
- Beka iminwe ephakathi kunye neenkomfa kumacala omabini ebunzini, ulinde de ukufudumala okufudumele kubonakale okanye kukhululekile. Slayida iminwe yakho uphinde uphinde.
- Ngomunwe omnye, phumla kwibhuloho yeempumlo yakho, uphendulele esinye isandla sakho ngecingo lomnwe phantsi.
- Khangela, akukho ukukhutshwa kwindawo yomlomo ophantsi nangaphezulu. Lindela kude kube yinto ephakathi kweminwe ibe yinto encinci, uze uyidibanise kwaye uphinde.
- Phinda kwaye ngendlela efanayo nendawo yengingqi yomsebenzi. Musa ukulibala ukuba kufuneka uhlaziye izicubu kwiindlela ezahlukeneyo.
- Beka iminwe yakho phantsi kwe-chin yakho uze uzive uthabatha kwaye ufudumala.
Futhi ungakulibali ukuba imeko esemgangathweni yokulondoloza ulutsha kukuba nethemba lenu kunye nesimo sengqondo esihle.
UTatyana Martynova , ngokukodwa kwisayithi