Esi sidlo ngokuqinisekileyo sibe sisigxina kwinkqubo yakho yokugcoba, kunye neendwendwe ziya kukuxabisa ukuphatha umsikazi.
Ukukhetha iimveliso
Njengokupheka nayiphi na isidlo esitsha, kufuneka ulungiselele ngokucophelela kwaye ukhethe iimveliso eziphezulu. Nazi ezinye iingcebiso:
- Ayikho yonke into yeso sidumbu esifanelekileyo kwiingxowa zengulube. Kukulungele ukuthenga i-peritoneum, kodwa ungathatha enye inyama, into eyona nto kukuba ihlala iquka ezinye iindawo zenyama kunye namafutha.
- Zama ukungasebenzisi iziqwenga ezinkulu, njengoko ziya kuba nzima ukuwa.
- Xa uza kuluhluza uqobo, zama ukuwugubungela ngokuqinileyo, ngokokuba phakathi kwenyama kunye nokuzaliswa akukho zibane. Emva koko uya kuqiniseka ukuba isidlo asiyi kuhlukana, kwaye ukuzaliswa akuyi kuphuma.
- Qinisekisa ukubopha inyama ngentambo okanye i-twine, kwaye unqande imiphetho nge-toothpick.
- Kunconywa ukuba usebenzise iziqholo ezikhethekileyo ekudleni, kodwa ukuba unqwenela ukuzama, unokudibanisa ukuziqhathanisa.
Iindlela eziphambili zokupheka
Inyama yengulube - inyama inomsoco kwaye ixhaphake kangangokuba ayikwazi ukuxhaswa nezinye iimveliso. Kodwa ke, iimpawu zayo zivumela ukuba udibanise kunye nemifuno, amakhowe, ama-apricot omisiwe, utywiliso, ujusi kunye neziqhamo. Ukusuka kwiirephepheni ezidweliswe apha ngezantsi ungakhetha okuphambili kunye nokuqhenkcezayo kwintetho yakho.
Ingulube kunye neziqhamo
- enkulu yenyama
- iipulole ezimuncu - ii-pcs ezi-2.
- iifumba - 150 g
- umhluzi wenyama - 300 ml
- ukhilimu - 100 g
- i-oyile yemifino - 4 tbsp. l.
- amajikijolo ama-currants (ungathabatha amaqabunga) - ipoyiji
- ityuwa, ipepper kunye neziqholo
Inkqubo yokupheka
- Ukucinywa kwamanzi kuyatyiwa kwaye kususwe kuwo amathambo. Sika ii-apula, susa imbewu kwaye uthathe iibhubhu ezincinci.
- Masiqale ukulungiselela inyama. Kufuneka ihlambuluke, yomeke kwaye ibe phakathi kwesiqwenga ukwenza ipokhethi emithathu-dimensional, ukusika inxalenye yesidumbu. Ngaphakathi nangaphandle, gubungela ngomxube wetyuwa kunye neziqholo kunye nepepper.
- Siphakamisa ipokothwa nge-prune kunye namaapulo kwaye siyibeka ngokukhuselekileyo ngemicu.
- Ukushisa i-pan yokutshiza kunye nokucoca inyama ukusuka kumacala omabini ukuya ku-brown brown.
- I-Fat, eyakhiwe, uthele kwisitya esahlukileyo, iya kuza emva koko.
- Sifaka inyama ngumbumba size siyigcwalise ngomhluzi. Isitya kufuneka siphekwe kwi-ovini ubuncinane iyure, kwaye ngcono - esinye nesiqingatha. Ukuba i-liquid ishibilika, yongeza kancinci. Xa inyama ipheka, vala umlilo kwaye uvumele i-roulette ibume ehovini.
- Okwangoku, xuba amafutha kunye nekhrimu uze uyibilise. Phalaza i-currant, yongeza ityuwa kunye nepilisi.
- Xa ukhonza, inyama iyahlulwa ibe ngamaqhekeza kwaye ifafazwe nge-sauce.
Hlanganisa ngamakhowa
- isilwanyana esiswini - 2 kg
- amakhowe - 300 g
- igalikhi - 7 izidumba
- imifuno
- coriander komhlaba, i-curry, ityuwa
- ioyile yemifuno
Ukupheka njani?
- Ingxenye yegalikhi ivumeleke ngefowuni kwaye ixutywe netyuwa kunye neziqholo.
- Inyama kufuneka ihlanjwe, imiswe kwaye idikibala. Emva koko gcoba umxube wexesha lokuphucula.
- Igarlic ehlalayo igalelwe iiplate ezincinci kwaye zifakiwe epanini yocingo kuze kube lula ukukhanya kwegolide. Kulapho siphinde sithumele amakhowe aqwengweyo kwaye aphekwe kwaye sipheke malunga nemizuzu emithandathu ukuya kweyisixhenxe. Ekugqibeleni, yongeza ityuwa kunye nemifuno ecocekileyo.
- Beka i-peritoneum kwindawo enkulu yeplati kunye nokusabalalisa ukuzaliswa kwayo. Ngokugqithiseleyo zilungelelwe kumqulu kwaye ziboshwe ngentambo, kwaye imida iyahlanganiswa neenyopho.
- Gcoba i-baking tray ngeoli yemifuno, upheke ehovini malunga neeyure ezimbini. Ukulungelelwa komqulu kungakhangela ukubonakala kwendawo yokukhupha: kufuneka kube luhle.