Uninzi lwe-yoga lweklasi lusebenzisa umlinganiselo wokulinganisela kungekhona nje ukululalisa iisipha zangemva nasemilenzeni, kodwa nokuphucula amandla okuxinwa kwamandla emzimbeni. Ukuzivocavoca ngokulinganisela kunemiphumo emihle kwinkqubo yeentlanzi kungekhona kuphela kubadala kodwa nakwabantwana.
Ukusebenzisa oku kulandelayo kuyinkqubo encinci, enokuyenza nanoma yimuphi umzuzu wamahhala. Qala ngesithuba sokuhlala, kwaye xa uziva unesibindi, uye kwindawo yokuma.
"Umkhwa"
Olu luleko luya kunceda ukuqinisa umqolo wenkwenkwe yomntwana kwi-sacrum ukuya entanyeni.
- Ukususela kwisandla esomeleleyo-kunene, ukuba unikezelwe ngokufanelekileyo, kwaye ushiywe, ukuba unesandla esisekhohlo, yenza "isihlalo" phantsi kwamatye omntwana.
- Ngakolunye uhlangothi, gcina intloko kwaye uqinisekise ukuba uyayisekela intamo yakhe. Oku kuhamba "ngokuthe ngqo" ukuhlawulela umzimba ngokulinganisela kunye neentsana.
- Xa unesiqinisekiso, pha kamisa umntwana ngokunyameko. Ngoku i-balance isesandleni sakho, esabanjwe esinye isandla phantsi kwekhanda lakho.
- Ziqhelise ukubeka umntwana ngqo njengoko kunokwenzeka, kwaye unciphise inkxaso yintloko, ngaphandle kokususa isandla sakho.
- Ngomzuzwana, hlala kule ndawo ngaphambi kokuba ucindezele umntwana okanye uqhubeke nokuzivocavoca.
- Kuze ude uziva ukuba ubambe umntwana ngokuzithemba, uqhuba iiklasi kunye nomntwana ogqoke kwiphephe okanye ebhedeni.
"Ukuwa kweminye"
Iintsana ezininzi ezisanda kuzalwa zifana nale ndlela, kodwa ezinye ziyakwelula iingalo kwi-reflex yeMorox. Ukunciphisa umntwana osandul 'ukuzalwa, ngaphantsi kwakhe uya kumangaliswa. Nangona kunjalo, ukuwa kwe-mini ayikho nje inkcazo yokusila. Kuya kunceda umntwana ukuba athembeke ngakumbi.
Yenza lo msebenzi ngokubamba umntwana "ngesisu" okanye ubuso bomntu, ngesandla esibuthakathaka esibambelele esifubeni.
Ukuphakamisa ngokucophelela umntwana ngesandla-"isihlalo", uze uyinciphise. Phinda enye okanye ezimbini ukuba umntwana uyayithanda. Hambisa ngokukhawuleza, uzama kumntwana we-nerastryasti, kuba lo ngowokuqala ekufundiseni ubomi bakhe be-vestibular.
Ukunikezela ngesifuba somntwana kufuneka axhase intamo nentloko yakhe. I-Minini-drop isindlela eqinisekileyo yokuzolalisa nokukhupha umntwana.
I-mini-swing
Zonke iintsana ziyakuthanda xa zishukunyiswa kwiingalo zazo.
Beka umntwana kwisisu sakho. Emva koko ukhethe. Ngesandla esinye, bamba isifuba ukuze ukwazi ukuxhasa intloko ngexesha elinye. Esinye isandla, ubambe isisu, ngelixa ingalo kufuneka idlule phakathi kweenyawo.
Ukubamba umntwana ukhululekile, uyifake ngokukhawuleza ezandleni zakho ukusuka ecaleni ukuya kwicala, ngokunyuka ukwandisa ukuphakama, ukuba uyayithanda.
Ukuphumla kunye nosana olutsha
Ukuphumula kuyincenye ezimeleyo ye-yoga, eyimfuneko kwi-exercised exercises. Kwiiklasi kunye nosana olusandul 'ukuzalwa, ukuphumula kufuneka kuqale kuvela kuwe. Ngakolunye uhlangothi, uhlala uqaphela indlela umntwana avuselela ngayo, i-kakon iyalala. I-pose ye-classic relaxation ye-yoga, shavasana (i-pose ye-dead), inceda ekufikelele kumgangatho ophezulu wokuphumla kwaye unikezele ngokuzenzeleyo wena nomntwana wakho.
Ukuba wenza i-yoga kutshanje, qalisa ngokuphumula okulula. Khetha umzuzu xa umntwana ehlelekile, umzekelo, emva kokutya. Xa unyamezela, i-hormone ikhutshwa, iyathuthuzela kwaye iphumule. Ukunyamekela ngaphambi kokusondeza kunye nokuncedisa ukuncedisa ukwenza le nkqubo kwaye kuyayilungiselela kakhulu.
Kulo msebenzi, ngokukodwa, umsebenzi wokuphefumula ubandakanyeka. Ukuchaneka nokuphefumula-ukuphefumula kuya kukukhulula kokubili ukukhathazeka ngokomzimba nangokwengqondo.
Hlalani nithuthuzelekile kwaye ninyameke ukuthatha umntwana ezandleni zenu, nibambe "ngesisu." Qaphela ukuba intamo yakho namagxa akho akhululekile.
Gxininisa umntwana ngokusuka ngaphesheya, kwaye ke, ngokukhawuleza kwintsipho, ulungele umqolo wakho ngakwesokudla nangobunxele.
Cinezela umntwana kufuphi nawe. Ngomoya ophumayo, khulisa lonke uxinzelelo olushiye emahlombe akho kunye neengalo. Yivaka indlela intliziyo yakho esondele ngayo ngeli xesha.
Phumla ngale ndlela, unokuma kwaye uhambe kunye nesangqa sesandla seyure. Thatha indawo ephathekayo yokutya kunye namaxesha amaninzi-uphefumule. Ukuphefumula kwakho ngamnye kuvela kwisisu, uphele ekukhanyeni okuphezulu kwemiphunga; Umfutho kufuneka uphelele kwaye uqalise ngokurhoxiswa okulula kwezihlunu zesisu. Le nqubo yenza ukuphefumula ngokujulileyo, ukukhulula ingqondo yazo zonke iingxaki ezixhamlayo kunye neengxaki.
Xa uphefumula, ziva ukuba umzimba wakho uzaliswe njani ngamandla ukusuka ekugqibeni kwamandla obalulekileyo, i-yoga enomdla. Qhubeka uphefumula ngokukhawuleza nangokuthe ngqo kwixesha lonke lokutya.
Nangona uqhelana ne yoga, landela amanqaku achazwe apha ngezantsi, kuba ukuphumla ngokubambisana nomntwana kunempawu ezahlukileyo.
- Ulale ebhedeni elinzima okanye phantsi. Gcwalisa amadolo uze ufake umlotha phantsi kwentloko ukwenzela ukuba inkxaso isasaze ngokupheleleyo ngokupheleleyo.
- Ulale phantsi, ubambe umntwana kwisandla sakho, okanye kuqala ngunyana obusondeleyo, uze uyibeke ngesisu kwisisu sakho. Umntwana unokulala kunye nesisu sakhe kunye nomqolo wakhe phezulu - njengoko ethanda.
- Thatha embalwa ukuphefumla-ukukhupha ukukhupha uxinzelelo, kwaye uvale amehlo akho.
Ekuqaleni uya kuziva ukhuselekile ngenxa yokuba awuyi kubamba umntwana. Uve uhluke phakathi kwendlela ozive ngayo umntwana phakathi kwakho ngexesha lokukhulelwa kwaye ngoku, xa umntwana elele ngaphandle, kodwa efana nawe. Jabulela umphefumlo opheleleyo kunye nobunye bomzimba.
Endleleni yokuphuma kweli lizwe lokuphumla ngokugqibeleleyo kuthatha ixesha elininzi njengoko kufuneka ukuba uphumelele ukuphumla okupheleleyo. Ukuba umntwana uyakhala ngexesha leseshoni, kufuneka uqale uphume ekuphumuleni ukuze umthulise. Oku kunokwenziwa ngoncedo lweziphefumli ezininzi.
Ukhule uphilile!