Iprotheni efunekayo emzimbeni wethu akuphela kwenyama, amaqanda kunye nemveliso yobisi. Khumbula iiimbotyi ezithobekileyo. Ngokuqinisekileyo akuyi kukuvumela ukuba ulahlekelwe ngamandla akho kwiLente kwaye wenze izinto ezahlukeneyo kwimenyu evamile. Into ephambili ukuthetha naye ngokucinga.
Ezi zilandelayo zokupheka:
- Iimbotyi zeHaricot kwiitamatato
- Ubhontshisi nge squid
- Iibhontshisi kunye neepilisi ezinomsoco ngesiGeorgia
- Ubhontshisi obuhlaza kwi-African style
100 g yeenqathe, 100 g yeengcambu ze-parsley, 150 g yee-anyanisi, 2 tbsp. iipuni zeoli yeengqolowa, iqabunga le-bay, i-pepper, ityuwa.
Iibhontshisi thumba, zipholile. I-anyanisi yinqumle iinqumlo, iinqwelo kunye ne-parsley - utshani kwaye udlule kwioli yezilwanyana imizuzu eyi-15. Yongeza uncamathisi we-tomato, ityuwa, i-pepper, iqabunga le-bay, lezisa kubilisa. I-marinade ebangela ukuba ikhuhlile kwaye ithululelwe ngeembotyi.
Ubhontshisi nge squid
I-squid ehlutshiwe - 400 g, iklabishi - 400 g, ubhontshisi obomileyo - 80 g, i-pepper, i-rosemary, i-garlic.
Kwi-cooker ingcinezelo, faka iimbotyi, wongeze igarlic, ityuwa, ipilisi kwiimbotyi, i-rosemary kwaye upheke imizuzu engama-40. Ingxenye yeembotyi ziphetshiwe kwaye zongeza iifatata ezifihliweyo eziphuma kumhluzi kunye neembotyi eziseleyo. Yibilise ngokwahlukileyo amaqabunga eklabishi, uyinqumle uze ungeze kwiimbotyi. I-Squid, uthathe izicucu, gazinga nebhotela kunye negalikhi ngemizuzu emithathu, usasaze kwiiplate uze uthule iimbotyi.
Iibhontshisi kunye neepilisi ezinomsoco ngesiGeorgia
300 g yeebhontshisi ezibomvu, i-300 g ye-anyanisi, i-500 g ye-pepper e-sweet, i-1/4 indebe yeoyile yemifino, iipilisi eziyi-2-3 ze-vinji ye-vinji, i-clove 3 yegalikhi, imifino ye-parsley, imifino yeselmatory (okukhethiweyo), i-dill, i-cilantro, i-0,5-1 tsp yomsi wepilisi, ityuwa.
Iibhontshisi zicwilise emanzini abandayo ngeeyure ezingama-6 ukuya kwe-12, ngexesha lokuthunga, utshintshe amanzi 1-2 ngamaxesha. Gcoba, uthele ngamanzi abandayo, ngoko kupheka iimbotyi, upheke ukushisa okwexeshana phantsi kwesiqhekeza kude kube lula. Iimbotyi kufuneka zihlale zihambelana. Njengoko amathumba abilayo athululela amanzi abilayo. Yongeza ityuwa ekupheleni kokupheka. Xa ubhontshisi bekulungele, cima amanzi amaninzi. I-anyanisi isicele kwaye uthathe i-2 tbsp. iipuni zeoli yemifuno. Susa i-pepper e-sweet from pedicels, imbewu kwaye uthathe izicucu ezincinci. Ubilise iimbotyi, ungakhange uhlile, ungene epanini elitshisiweyo. Yongeza i-anyanisi ebomvu, i-pepper e-sweet, i-oyile yemifino eseleyo, amanzi amancinci (1/3 indebe) kwaye udibanise phantsi kwesiqhekeza malunga nemizuzu emi-5 ukuya kwimizuzu (kuze kube yipilisi ithambeke) kwiqondo lokushisa elungileyo. Yongeza i-garlic eqoshiwe kunye nemifino, ipilisi ebomvu yomhlaba, iviniga, ityuwa, xuba kwaye ubambe ngomlilo ngomnye umzuzu.
Ubhontshisi obuhlaza kwi-African style
200 g weembotyi eziluhlaza, i-100 g yejisi yetamatisi, i-parsley eluhlaza, i-30 g yeoyile yemifuno, i-soda, ityuwa.
Ukuhlamba iibhondi zebhanki ezihlaza, ukugawula, ukugawula kwisiqingatha ububanzi, ufake amanzi abilayo, apho kuqala ufefe ityuwa kunye ne-pinch ye-baking soda, kwaye ubilise uze uphekwe. Ubhontshisi obunzima, uthele ijusi yetamatisi kunye neoli yezolimo kunye nokupheka enye imizuzu eyi-15-20 ngokushisa okuphantsi. Xa ukhonza etafileni, ufafaze i-parsley eninzi kunye namayeza atyunyiwe.