Umsongo waseMpumalanga kunye anyanisi
- Inkukhu yenkukhu 500g
- ioli yegesi 1 tbsp. l.
- i-anyanisi eluhlaza
- igalikhi - inyo e-1
- amakhowe (mhlawumbi ama-shiitake, kodwa angatshintshwa ngamhlophe, ama-chanterelles, amakhowe, ama-mushroom) -100 g
- i-soy sauce - 1/4 indebe
- ginger-10 g
Ukupheka:
1. Ukwahlula i-anyanisi eluhlaza ngemiphetho emhlophe kwaye uyinqumle ngamacenge. 2. Fry kwi-pan ephambili kwioli yengqolowa ngomzuzu, ugxotha, inxalenye emhlophe ye-anyanisi kunye ne-garlic eqoshiwe. 3. Hlanganisa amakhowe ocoliweyo kwi-anyanisi uze uwapheke imizuzu emithathu uze ube lula. Thela iikomityi ezine zamanzi epanini. 5. Gweba ingcambu ye-ginger, uthathe iinqununu uze ungcole kwi-soy sauce imizuzu engama-2, uze uthele i-ginger-ne-soya yokugqoka kwisobho se-mushroom. 6. Sika iinkukhu ezinkukhu zibe ngamacube kwaye uzibeke ngephanyadze epanini. Ukunciphisa ubushushu, gubungela isobho nge-lid, upheke uze ulungele isifuba. 7. Dlulisa iingcezu zenkukhu kwindawo ephambili, uzalise ngesobho. Yigqokise isidlo ngeentolo eziluhlaza.
I-Pasta ene-turkey ephiniweyo
- i-turkey fillet - 500 g
- i-macaroni "yokuvutha" - 230 g
- i-bulb-1 pc.
- - 250 g
- ioli yeoliva - 2 tsp.
- Utamatisi - 800 g
- iminquma - 40 g
- igalikhi - inyo e-1
- ityuwa, umnyama omnyama,
- thyme
Ukupheka:
1. Sika ii-mushroom ngaphesheya, iintambo ze-turkey - ii-cubes, ugaxe i-anyanisi. Ukucwenga ipuphu kunye ne-anyanisi ye-anyanisi kunye nama-mushroom emizuzu emi-5. Hlanganisa iinqunto ze-turkey kwaye, uvuselele rhoqo, uyenze intaka ngeemakhowa enye imizuzu emithathu. 2. Gweba utamatisi, susa i-peel kunye neentsholongwane kwaye ucoce ngokukhawuleza i-pulp. Yongeza 3/4 tsp. ityuwa, 1/4 tsp. umnyama omnyama, 1/4 tsp. i-thyme, i-clove eqoshiwe yegalikhi kunye neminquma. Umxube wemifuno uthele epanini kwaye ushiye ngomlilo enye imizuzu emi-5 (de i-turkey ikulungele). 3. Ubilise i-pasta, cima amanzi. Ukusabalalisa i-pasta kumacwecwe, phezulu kunye nenyama kunye nama-mushroom kwi-tomato sauce.
Kish nge-asparagus kunye ne-tofu
- i-fat tofu 350 g
- amaqanda-2 amaqhosha.
- zesoya
- ushizi-100 g
- basil-3 sprigs
- ioli yeoliva - 2 tsp.
- amakhowe - 70 g
- i-asparagus encinane - 350 g
- i-shallots-4 ii-pcs.
- ityuwa, pepper
Ukupheka:
1. Bhuqa i-tofu, uthathe i-cubes, kunye namaqanda kwi-blender kude kube lula. Beka ubunzima kwisitya esicacileyo. 2. Hlanganisa ishizi, nqabisa i-basil uze udibanise nobunzima beqanda-tofu, ungeze i-1/4 tsp. umnyama omnyama kunye neengca zetyuwa. 3. Lubricate iphoyinti yokutshisa ioli kunye neoli yeoli. Sika amakhowe, i-asparagus kunye ne-shallots fry ama-5-8 amaminithi. Vumela ukuba bapholise kwaye badibanise nobunzima bobunzima, ukuxuba ngokucokisekileyo. 4. Gcwalisa izimbiza zobumba. Ukuphelisa i-oven ukuya kuma-degrees ayi-170. Faka izimbiza e-oven uze ubhaka i-kish imizuzu engama-20. Ngaphambi kokukhonza, uyihombise isidlo nge-basil.
Inkukhu nge tarragon
- Ifayile yenkukhu - ii-4.
- ioli yomnquma -2 tbsp. l.
- umgubo - 1/4 indebe
- i-shallots - 1 pc.
- amakhowe-50 g
- ii-4 tbsp. l.
- utamatisi - ii-2 ii-pcs.
- i-chicken giblets -50 g
- i-tarragon - amasebe 4-5
- ityuwa, pepper
Ukupheka:
1. Ukubetha nganye intaka yeentaka kunye ne-mallet kumacala omabini. Ukucwilisa ioli kwi-pan ecocekileyo kwaye uthobe ibele kuze kube yincundu yegolide. Dlulisa inyama kwiplati, kunye ne-pan ephosiweyo, faka i-anyanisi, uthathe amasongo kunye nama-mushroom, uthele kwiwayini. Fry for 1-2 imizuzu. 2. Yongeza kumakhowa utamatisi, uthathe iikhabhi (unqwenela ukususa), iintlobo zeetragon kunye ne-chicken giblets. ITyuwa kunye nepilisi i-sauce. Yishiye ngomlilo ide iqhubise kabini. 3. Beka iinkukhu zeenkukhu kwisitya kwaye uthele i-sauce. Ukukhonza njengelungiso kwi-escalope ephethe i-cauliflower ebilisiwe okanye i-zucchini.