"Ndiyidla" - eli binzana libizwa ngokuba liqhayiya, lusizi, nangona inzondo. Indawo engumhlobo ithathwa ngokwahlukileyo. Omnye uyavuya, umntu uyamthanda kwaye umntu uyazisola. Le ndlela yokugqibela isenokuzama ukuyondla umfazi onqabileyo ngokugqitha ukutya. Ekugqibeleni, isimo sengqondo siyachithwa - okanye ukunyanzeliswa okungapheliyo kule mizamo, okanye ukunyanzeliswa koxinzelelo lwabantu. Ukuchaswa kunye nokuthintela kubeka uxinzelelo kwi-psyche, iimvukelo zenyama kunye nayo yonke imikhosi iya kuphelisa lo mbandela kwaye akukho nto ihlala kuyo. Ihlabathi lonke liyancitshiswa libe likhulu leplate.
Kodwa nantsi ilanga lokugqibela elilindelwe lokutya. Ngomso umfazi ubambelela kuyo yonke into engabandakanyiyo ekudleni kwakhe, uhlawula iincinci ezincinci-ezinkulu kunye, ngenxa yoko, iikhilogram eziye zanyuka ngobunzima obu buyele ngokukhawuleza, kungekhona yedwa, kodwa kuluntu olutsha lweekhilogram.
Umzimba ngokukhawuleza ugcina ukusetyenziswa kwexesha elizayo, xa kuthe kwenzeka ukutshatyalaliswa kwangomso. Kwakhona kufuneka uhambe ngokutya. Kwaye kwakhona - akukho nto. Ngenxa yokuba inkqubo iya kuphinda. Ubomi obuninzi (kunye nabasetyhini ngabanye kunye nobomi bonke) buyaqhubeka nokulwa nomda onyanisekileyo. Zonke izenzo "zokulwa" zenziwa ngokukhawuleza kwesikhumba, kwiinwele, kwiikhonkwane. Kwaye kuvela ukuba injongo ephambili - ukufumana ubuhle, ayifumaneki. Kutheni kunjalo? Into leyo kukuba isiseko sobuhle kunye nempilo ayikho ukutya, kodwa ukutya okunokulinganisela. Ewe, kwaye ukutya kufuneka kulungile. Kuphela yintombi kaCinderella ishintshwe ngumtsalane wendoda yomlingo. Inkqubo yokugcina ubuhle besifazane yindlela yokuphila, kwaye ihlala ixesha elide ubomi buhlala.
Enyanisweni, naluphi na ukutya okuxinzelelekileyo kumzimba kwaye akukho nawo owanikezela ngokuqinisekileyo, kwaye ngokubalulekayo, umphumo wexesha elide. Umzimba unyanzelekile ngokufanayo kunye neeprotheni, kunye namafutha, nee-carbohydrate, kunye namavithamini kunye nezinto ezilandelelanayo. Ukumnciphisa enye yalezi zixhobo kuthetha ukuba umonakalo omkhulu emzimbeni, awunakuyithandwa ngumfazi. Kwaye ukusetyenziswa kakubi kwezidlo kungabangela izifo ezinzulu, ezifana ne-anorexia kunye ne-bulimia. Kodwa ukuba isigqibo sokuya ekudleni samukelwa ngokuqinisekileyo, kuyimfuneko ukuvavanya ubuchule bakho kwangaphambili, misela ixesha kunye nezo thintelo onokuzidibanisa ngazo. Kukho iingcebiso ezininzi kwihlabathi jikelele naluphi na ukutya.
Iingcebiso ezisibhozo zehlabathi zonke zokutya
Inombolo yeBhunga 1 (catering) . Naluphi na ukutya, nokuba luninzi kakhulu, luquka uluhlu lwemveliso evunyelweyo. I-Monotony inzima kakhulu kuyo yonke into, kwaye kwondlo, kwakhona, ngoko, ukuhlala ekudleni, kukufanelekile ukupheka kaninzi kwaye ungabi ukwesaba iincwadi zokupheka zokuqala. Emva koko, intleko yiphina imveliso ibingama-90 ekhulwini ngenxa yesilungiso esilungileyo. Ukongezelela, ukunyamezela akukona kuxhomekeke kumbonakalo wesitya. I-puree ye-mashed yombala ongakhange ukhankanywe, apho kungenakwenzeka ukuqiqa umkhiqizo wesiqhamo, akunakwenzeka ukuba ugqugquzele kwaye unike amandla. Kwimenyu yesondlo esiningi, kukho i-saladi kunye nemifuno ekhanyayo inokunceda. Imbala eqhubekayo isuka kwiitamatati, i-pepper yaseBulgaria, i-karoti, i-aubergines, iikomkom, iibhontshisi eziluhlaza, i-zucchini, amathanga, ngokuqinisekileyo, uya kuvuya! Ukongezelela, ukukhonza okuntle kuza kuzisa ukuzonwabisa, kwaye oku kunokuba negalelo lokugcwalisa.
Ibhodi yenombolo 2 (elimnandi) . Ukuyeka umnandi kakhulu kunzima kakhulu. Kwaye kubaluleke kakhulu, akukho mfuneko. Ii-carbohydrate ezikhawulezayo zinika amandla kunye nokuphila. Emva koko, lizinga le-glucose egazini ebonisa ukuxhamla okanye ukulamba. Kwanele ukumbumba umzimba kunye nenqatha yetshokolethi, i cookies ephantsi, i-spoonful honey or juice. Nantsi into ephambili imilinganiselo. Abo bangenayo amandla okwaneleyo okuzimela kwi-candy eyodwa kuphela, banokuzama izitya zokutya ezipheleleyo okanye iziphuzo ze-chocolate. Okanye uye kwizityalo ezintle ezinjengomhla. Kwi-100 g yemihla iqulethe i-calorie ezili-16 kuphela, kwaye intle yabo iya kuyanelisa nelizinyo elimnandi. Kwaye kukho iilekese ozidingayo imizuzu engama-15-20 ngaphambi kokuba udle, kwaye ukuxhamla ngexesha lokutya ngokwakho kuya kuza ngokukhawuleza.
Ibhodi yenombolo 3 (ivumba elimnandi) . Umntu unikwa iingqondo ezintlanu, kodwa uninzi usebenzise kuphela ukubona nokuva. Kodwa ingcamango yokubumba inendima ebalulekileyo ekugqibeleni ihlabathi elikujikelezile kwaye, oko kubalulekile, kuhambelana ngqo nenkqubo yesondlo. Emva koko, ivumba elimnandi lesitya lidla umzimba ukuba ludle kwaye lisebenzise inkqubo yokucutha. Ngako oko, ukuvumba izitya eziphekiweyo kufuneka kufumaneke, kufakwe ngokunyanisekileyo kwaye rhoqo. Nangona kunjalo, ukuvumba izitya ezingavunyelwe ngokutya kunokuvusa umzimba kuphela. Kufuneka kugwenywe. Ukongezelela, ukuthunga kunokunciphisa kwaye kuthintele ixesha elithile ukuziva ulambile. Ngendlela, uKoja Nasreddin "wondla" xa engakwazi ukufumana ukutya. Ngethuba lokutya, inkxaso exabisekileyo iya kuvezwa yi-apula eluhlaza, i-bananas, i-tin, i-lavender, ivukile.
Inombolo yeBhunga yesi-4 (i-acute) . Iimvumi kunye neziqholo zinokuguqula nayiphi na isidlo esingenakusihlwa. Ukongeza, zikhawuleza i-metabolism kwaye ingabonakali ngokukhawuleza iziqhamo zokutya. Emva koko, ukuba isitya sidla ngokugqithiseleyo ngepilisi, yidle kakhulu - kunzima. I-Cinnamon inciphisa ishukela legazi, kwaye iphunga le-vanilla, ngokutsho kophando olwenziwa ngabasosayensi base-Australia, likhawuleza ukutshiswa kwamafutha emzimbeni. Akumangalisi ukuba, iinqwelo ezidlulileyo eYurophu zazinconywa ngexabiso legolide.
Inani leBhunga lesi-5 (i-carbohydrate) . Ukuntuleka kwe-carbohydrate kuya kubangela ukudakumba, kuba banceda ukuvelisa i-serotonin, enoxanduva lokuphila kakuhle komzimba. Oku kuyinyaniso ngokukhethekileyo kubalandeli beeprotheyini kunye nezidlo ze-fat. Ukunganakwa kunye nokudandatheka kule meko-into eqhelekileyo. Ngako oko, isantya kufuneka sifake ukutya okusanhlamvu, iziqhamo, izithelo ezomileyo kunye nemifuno. Kwaye ilapha irayisi, ngokugqithiseleyo ibomvu ayinakwenzeka. Iqukethe iivithamini zeqela B, ukusetyenziswa kwezinto ezithintekayo ngokuchaphazela ukubonakala kweenwele nesikhumba. Ngaphezu koko, le rayisi ngumthombo wee-carbohydrates eziyinkimbinkimbi, ezifuna ixesha elingakumbi lokuhlukana, oku kuthetha ukuba linika ixesha elide lobutyebi.
Inombolo yeBhunga 6 (ukuhlafuna) . Ewe, ukuhlaziya ngokucophelela ukutya, indoda, njengokuba isicatshulwa esithethi, ayincedisi nje kuphela uluntu, kodwa nakwabo. Ukutya kokutya akukhathazeki. Ngokuphambene noko, ngakumbi kuqhubeka ngexesha (kodwa kungabi ngexabiso elidliwayo!), Ngcono. Emva koko, ukuhlafuna akukona nje ukugaya ukutya, kodwa kuyenziwa kunye ne-enzyme ye-saliva. Kwaye oku kukhuthaza ukungena ngokukhawuleza kokushukela kwindlela yokugaya kwigazi, kuba inxalenye yeshukela ixhomekeke egazini nge-membrane ye-larynx. Ngaloo ndlela, oku kuqinisekisile ukunyamekela. Ukuba udla ukutya kwasekuseni, isidlo sakusihlwa okanye isidlo sakusihlwa ngokukhawuleza, uvakalelwa yindlala ayiyi kuphanyeka naphi na.
Inani leBhunga lesi-7 (isiqhamo) . Ngelishwa, ezinye iziqhamo zithengwa zizidlo, ngoko ke a mabhinqa kufuneka azikhanyele ama-strawberries, iidiliya kunye namaxesha amaninzi-ebhanana. Kodwa akufanele ulibale malunga neenzuzo zezizinye iziqhamo, ezifana neipulo okanye i-kiwi. Iipile ziqukethe i-fiber eninzi, i-polyphenol kunye ne-fructose. I-Fiber idala umuzwa wokuzalisa, i-polyphenol iyatshisa amanqatha, kwaye i-fructose iyanciphisa intlungu ngenxa yokungabikho kwamnandi. I-Kiwi ingumthombo wokutya rhoqo kwe-vitamin C, amaninzi amaminerali ancedo, i-fiber yokutya kunye namanzi.
Inombolo yeBhunga lesi-8 (eJapan) . Ukujamelana nokuvalelwa kwindlala, umntu unokuya kumava e-Transatlantic. AmaJapan asebenzisa konjunku equkethe i-fiber glucomannan. Le fiber ibopha amafutha kwaye, ukuzalisa isisu, inika umvakalelo wokuzondla, okuyimfuneko kakhulu kubafazi abancinci. Ngenxa yoko, isondlo sinciphisa kwaye umngcipheko wokutya ngokutya uyathintelwa. Nangona kunjalo, ngenxa yoluhlobo lwayo oluqhelekileyo (asikhulanga ihashe), kunokutshintshwa nguRheolex PROPOL, osebenza ngayo.
Kwaye ngokubaluleke kakhulu, ngexesha lokutya, kufuneka uholele ngakumbi, kunokuqhelekileyo, indlela yokuphila. Ukuzonwabisa okuthakazelisayo (omtsha okanye okhohlileyo ubudala), ukufunda, ukunxibelelana, imisebenzi enomdla kunye nezinye, iiklasi ezininzi kunye nezifundo ziya kuguqula ingqwalasela kwaye ungavumeli ukugxila kwiingcamango malunga nokutya.
Bafazi abathandekayo, zikhuthaze zonke iikrama ezingamakhulu amahlanu (kodwa kuphela into engokomoya!) Cinga umphumo wokuphela ngokukhawuleza: ubuhle, ukuvisisana, ulungelelwano olulula kunye nobabalo. Emva koko ukutya akuyi kuba yintlanulo, kwaye utolo oluya kwisikali luya kukuvuyela ixesha elide!
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