Ukutya okusemgangathweni kumfazi okhulelwe kwisiqingatha sokuqala sokukhulelwa kukutya okupheleleyo, okubandakanya uluhlu olupheleleyo lweeprotheni, amafutha kunye ne-carbohydrates, kunye namavithamini kunye ne-microelements.
Okubaluleke kakhulu ukuba kukho ukutya komfazi okhulelweyo wezinto ezifana ne-iodine, i-zinc, isinyithi, i-folic acid kunye nama-acids angenayo i-insaturated. Umthombo wabo uyinto ekhethiweyo yokutya imihla ngemihla. Kubalulekile ukuqinisekisa ukuba umzimba ufumana ezi zinto ngokwaneleyo.
Ukutya okusemgangathweni kumfazi okhulelweyo kwisiqingatha sesibini sekota kubaluleke kakhulu kukutya kokomfu kunye nemvelaphi yemifuno. Ngamanye amaxesha umfazi unako ukufumana inyama ephekiweyo, inkuku, intlanzi engenakunqandwa, amaqanda. Ukuze uphephe ukuphazamiseka kwenkqubo yokuqhelanisa, umfazi okhulelweyo kufuneka athole inani elaneleyo leemifuno neziqhamo. Kodwa ngexesha elifanayo, kubalulekile ukuba ungabandakanyi abo basuka ekudleni abanokuphendula ngokusuka kwimizimba yokutya kwaye banokubangela ukubonakaliswa kwangaphambili kwe-diathesis kwintsana. Kwaye ke umfazi okhulelweyo makangabandakanyi utywala ekudleni kwakhe. Ukutya okukhulelweyo kunemiqathango eqingqiweyo ekusetyenzisweni kweetyuwa kunye nexesha elimnandi. Ibhinqa kufuneka linciphise umlinganiselo wamanzi aselayo ngexesha lokukhulelwa.
Kufuneka kuqondwe kakuhle ukuba akukho mveliso yendalo yonke equkethe zonke izondlo eziziwayo (malunga nemashumi mathandathu), kwaye ezo ziyanelisa zonke iimfuno zomama kunye nomntwana wakhe. Ngoko ke, ukutya, okunamathela kumfazi okhulelwe, kufuneka kube yinto eyahlukileyo.
Kubalulekile ukukhetha ukukhetha iintlobo zesonka. Kubalulekile ukutya iintlanzi njengomthombo weprotheni elula. Ukuze kungabi nako ukusela, izilungiso ezikhethekileyo ezinika umzimba wesibini okhulelweyo ngesinyithi esongeziweyo, ukutya okufana ne-ham, inyama yenkukhu kunye nokuxhamla kubandakanywa ekudleni kwansuku zonke. Kule meko, isidlo ngasinye kufuneka sifake izitya ezivela kwimifuno eluhlaza kunye neziqhamo, eziyimvelaphi ye-vitamin C, nto leyo eyenza ukuba kuthathwe ingxube yentsimbi. Iifaldi kufuneka zifumaneke kakhulu ngeoli yemifuno, eyinto encedo kumfazi okhulelwe. Kwaye awukwazi ukuphunyuka kwimbopheleleko yomama ozayo ukuba adle ubisi kunye nemveliso yobisi, equkethe i-calcium, iiprotheni ezixabisekileyo, ii-vithamini zeqela B, eziyimfuneko kumzimba okhulayo womntwana.
Akukho mfuneko yokwakha ezinye zokupheka ezikhethekileyo. Ukutya okulula kunye okugqibeleleyo kufuneka kube sisiseko sesondlo esiphezulu kumfazi okhulelwe. Iimveliso kufuneka zibe nemvelaphi yemvelo, kufuneka ziphephe ukutya okukhawuleza kunoma yiphi na uhlobo, izongezo zokutya kunye nezetayiti. Akukho zikhuthazo, kunye neziyobisi kuphela xa kudingekile kwaye ziphantsi ngokulawulwa ngugqirha.
Ngokuqhelekileyo umfazi okhulelwe ufumana ubuthathaka, utywala kunye nesiphithiphithi. Ukugqithiswa kungabangela ingxaki. Ukunciphisa ubukhulu kunye nobukhulu bezinto ezinjalo, ukutya komfazi okhulelwe kukhulula ukukhulula iintsuku . Ngokomzekelo, ngemini umxube weekroti ezisikiweyo kunye nee-turnips kunye neglasi ye-cottage cheese idliwa kwaye ihlanjululwe kunye nesiqingatha indebe ye-kefir. Unokuyilungisa umxube ngamacube aqoshiwe. Kwaye kufuneka kwakhona uphuze ikheyi, utyweke kumxube weqabunga elomileyo okanye ama-raspberries kunye ne-teaspoon yesiqingatha yamaqabunga aqhelekileyo weeyi. I-tea ayinqatshelwe ukuba ibe mnandi.
Ukuqwalasela ukutya okunjalo, umfazi okhulelwe kufuneka akhuthazele aze abelethe umntwana ophilileyo.