Ukubhukuda okuchanekileyo kuthiwa yenye yezemidlalo ezihle kakhulu. Ebalaseleyo, ekhangelekayo kwaye ecocekileyo, uyinkqubo emanzini amanani athile kumculo. Ekubeni oku kufuna ikhethekileyo, ngandlela-thile, ububele obunzima kunye nokuguquguquka, oku kwimiba amaninzi echaphazelekayo kwisini esifanelekileyo. Kodwa naphezu kokukhanya okubonakalayo, bafumana imithwalo eninzi, ibonisa imimangaliso yokunyamezela, ukuqhuba ngokunyanisekileyo ukuhamba kunye nezibalo. Ngoko ke, abagijimi banesimo esihle somzimba.
Ukulwa namanye amakhilogremu
Ukuba ukukhutshwa kwamapounds angaphezulu akukho kwindawo yokuqala, i-gymnastics emanzini iya kusetyenziswa, njengoko iphucula imetabolism, iirori ezivuthayo. Ngethuba lokubhukuda kwe-synchronous, phantse zonke iimisipha zibandakanyeka, ukujikeleza kwegazi kukhuthazwa, ukuphefumla kuqeqeshiwe kwaye umsebenzi wezitho zangaphakathi uphuculo.
Indlela efanayo iya kuhambelana nomntu onobunzima obuninzi. Ekubeni emanzini umthwalo kwisistim se-musculoskelet isona ngaphantsi, umphumo we "hydro-weighiness" uza kuvumela ukuqhuba okuqhelekileyo malunga naluphi na ubunzima ngaphandle kokuhlangabezana nobunzima obunxulumene nobunzima bomzimba. Iingcaphephe zincoma ukubhukuda ukwenzela ukuphuhlisa iziza ezinamahluma ezinamaqela abantu abangabonakaliyo kwimidlalo, njengoko besithi, bayakwazi ukunyamezela. I-gymnastics elula yolu hlobo inokuqwalaselwa kunye nabanemhlala-phantsi (kodwa abo abaneengxaki zentliziyo, isifo se-asthma okanye ezinye iingxaki zokuphefumula kufuneka baqaphele baze bacebisane noogqirha, bebenzela ngokukhetha isethi yemvume evumelekileyo). Ngokuqeqesha rhoqo, ii-calories ezingama-400 ngeyure ziya kutshiswa.
Ukuhamba emanzini, kuyimfuneko ukunqoba ukungqinelana okongeziweyo okunxulumene nokuxininisa kwawo, okuphucula umphumo wokugqibela ngaphandle komzamo omkhulu.
Ukusebenza ngokugqibeleleyo
Ukuzivocavoca okulula kunceda ukunceda "ukukhupha" umshicileli, ukuqinisa imisipha yemilenze nezandla, ukulahla imida yengxaki emacaleni, ukusasaza umlenze. Ukuze uqeqesho luvelise umphumo onqwenelekayo, kufuneka ukuba utshintshe indlela yokubhukuda, ukutshintsha imithwalo ngokuphumla. Umzekelo, imizuzu eyi-15 yokulalisa ukufudumala, ngokokusebenza okusebenzayo, kwaye uzalise indlela ngokuphumla okufutshane phezu kwamanzi. Kwaye maxesha amaninzi. Kubalulekile ukuba ungasebenzi kwiingubo kunye nokulila, uzama ukuphumeza iinomboro ezinzima ze-acrobatic ezibonwe ekusasazweni kweMidlalo yeOlimpiki, kodwa ukusebenza ngokuvelisa. Imithwalo engqongqoyo ngexesha lokubhukuda ingaba nempembelelo engathandekiyo kwimvelo engalungiselelwanga - endaweni yokuphuphuma ngokukhawuleza kwamanqatha, umzimba uya kulungelelanisa ukuphazamiseka, ukubonisa intlungu kwiimisipha ukuba ubuchule abuyiyo yinyani.
Inani elincinci lokulimala
Ngokungafani nemidlalo emininzi, umngcipheko wokulimala kakhulu xa uqhuba ukubhukuda okuhambelanayo kukuncinci. Kwaye ngokulandela ngokulandelelweyo iziphakamiso zomqeqeshi kuya kuba yintlangano enomdla kwaye iluncedo. Iingcebiso ngokwabo zithetha ukuba xa uthetha imizuzu engama-30 ukuba udime, ngoko ke uninzi ixesha omele uhambe ngalo, kwaye ungabonanga emanzini okanye umele umda.
Ukongeza kwi-fat fat, ukubhukuda kwenza uguquko kunye nokukhawuleza, ukuqeqesha ukunyamezela, ukunyamezela, kunempembelelo emzimbeni.
Ngokwalo, le midlalo enhle kwaye imangalisa isithelo soqeqesho oluqhubekayo lwabadlali bezemidlalo abaqeqeshe iminyaka ukudala amanani amangalisayo. Kubonakala ngathi kulula ukunyakaza, ngelishwa, ayifumanekanga ngaphandle kokulungiswa ngokucwangcisekileyo, ngoko ke kuyimfuneko ukuvavanya ubuchule bakho ngokungaqondi kwaye ungazami ukuphinda ukunyuswa kwezivumelanisa.
Ukulahlekelwa isisindo, izifundo ezaneleyo eziqhelekileyo. Kuphela emva kwexesha elithile, esichithwe ngaphandle kokuzama ukukrazula, kuya kubakho ukwenza amanqaku afanayo.