Ukulahleka ngokukhawuleza kwamabhinqa

Ngethuba lethu, kukho ukutya okuninzi, apho ungakhohlisa ngokukhawuleza inani elikhulu leekhigram ngexesha elifutshane. Ukulahleka kwindleko ngokukhawuleza kwabasetyhini abanalolu hlobo okanye ukuba ukutya kukubangela ukuba bafuna ntoni. Cinga ngelinye icala elihle kunye nelibi lokukhutshwa ngokukhawuleza kobunzima obungaphezu kwexesha elifutshane.

Ixesha elihle lokulahleka kwesisindo esiphuthumayo

Nayiphi na ibhinqa, ingakumbi entwasahlobo, ngaphambi kokuya kwi-resort, ngexesha lokuwela emthandweni lifuna ukubukeka lihle. Enyanisweni, kukho amaxesha apho ibhinqa liyidinga ngexesha elifutshane. Ngokuqinisekileyo, abaninzi abafazi bavame ukunciphisa umzimba. Izidlo ezinjalo zilungile kuba unxibe ingubo kwiqela elizayo, elincinci, liqhayisa phambi kwabahlobo, njl. Kodwa bambalwa abantu bacinga malunga nendlela umzimba wesetyhini ochaphazela ngayo ukulahleka kwesisindo esiphuthumayo.

Impembelelo engebiyo yokulahlekelwa kwesisindo ngokukhawuleza kwabasetyhini

Ukuphulukana nokusila ngokukhawuleza, njengommiselo, naluphi na ukutya okukhethekileyo kusetyenziswa (ngaphandle kwezifo). Ukuntuleka okunamandla kwezondlo ezangena emzimbeni kunokukhokelela ekuphumeleleni kwe-hormonal. Abafazi abaninzi banokuphelelwa ngumjikelezo wokuya esikhathini ngenxa yokulahlekelwa ngokukhawuleza kwesisindo. Ngokutsho kweenombolo zonyango, abafazi abanomlutha "kwizidlo eziphakamileyo", banokuqeda isisu.

Abantu abambalwa kakhulu bayazi, kodwa ukutya okuncitshiswa ngokukhawuleza kunciphisa i-intelligence. Inyaniso kukuba xa uzila ukudla, ukuxhunywa kwe-hemispheres ye-cerebral kuphukile. Oku kunceda ukuphazamisa ukucinga kweenkcukacha ezingenayo kunye nokucutshungulwa kwayo, ukukhunjulwa kwememori. Kungenxa yesi sizathu ukuba akukhuthazwa ngabasetyhini abasondlo ukuqhuba. Ukuphendula kakubi, ngenxa yoko, awukwazi ukuphendula ngexesha eli okanye le imeko kwindlela.

Ukulahleka kwesisindo ngokukhawuleza kunokubangela umonakalo omkhulu kwisibindi. Ukulahlekelwa ukunyuka kwesisindo kwale nxalenye kuyingozi ngaphezu kokunyamezela. Oku kunokukhupha isifo esibi kakhulu, njengokuba kungekhona utywala-hepatitis. Kwaye iimpawu zingabonakaliswa emva kwexesha elide, nangona isibindi sele sonakalisiwe. Ukongezelela, amaninzi amabhinqa athatha izongezo ezahlukahlukeneyo (eziphilayo) ukutshisa amafutha. Kwaye izinto ezenza ukubunjwa kwazo zide zingekho nengozi. Ezi zongeziweyo zingathintela isibindi. Ukuthatha izongezo zokulahlekelwa kwesisindo esiphuthumayo kunokukhokelela ekuphelelweni kwesibindi. Ngokunciphisa ngokuthe ngcipheko kwisisindo se-carbohydrates kunye namafutha emzimbeni wesibhobho esigijimela esibindi, ngelixa efaka kuyo imali engaphezulu. Ngoko ke, unokuthenga ukukhuluphala kwesibindi, okwandisa umngcipheko we-hepatitis, kunye ne-cirrhosis.

Ukongezelela, ngokulahlekelwa kwindleko ngokukhawuleza, abafazi banesifo esikhumbeni. Oku kuphawulwa kakhulu ngabasetyhini abaphakathi. Ngenxa yokungabikho kwezondlo eziyimfuneko, ulusu luba lukhuni, lulahlekelwe ukunyaniseka kwalo. Ukongeza, ngeli xesha lokulahlekelwa ngamandla, umsebenzi we-musculoskelet system uhlupheka. Oku kwandisa umngcipheko we-osteoporosis, njengokuba ungatholi i-calcium ngokwaneleyo, izicubu zethambo ziba nzima kakhulu. Ukongezelela, ukulahlekelwa ubunzima kusemngciphekweni wabantu abasemngciphekweni wokuba nesifo sofuba. Ukongeza kuzo zonke ezi ngasentla, ngokunciphisa ngokukhawuleza ubunzima, ukulahleka kwesisindo kubuyela ngokukhawuleza. Ngokulahleka kokunciphisa umzimba, ubunzima obunzima bulahla, kodwa izimbangela zokubonakala kweemveliso azigqitywanga. Ngaba kukufanelekile ukunciphisa ukutya, ukuba umphumo awugcinwanga ixesha elide?

Kodwa abaninzi abafazi banokuphikisana, kutheni ke ukutya okunjalo kuyathandwa kakhulu xa bechaphazela impilo. Inyaniso kukuba uhlangothi oluyingozi lunqabile ukuba luchazwe kumaphephancwadi ahlukahlukeneyo athi "khuthaza" ubuhlanga bokulahleka kwesisindo. Ngoko ke, ngaphambi kokuba ukhululeke ngokukhawuleza, nawuphi na umfazi kufuneka acinge ngokuphathelele ukuphazamisa impilo yakho, ukuhlawula umvuzo kwifashoni. Nangona umhlobo othandekayo, ngokukhawuleza ukulahlekelwa ubunzima ngale ndlela, ubonakala enkulu kwaye evakalelwa kakuhle - akuthethi ukuba uya kwenza kakuhle. Emva koko, umntu ngamnye unempilo yakhe. Ukuba ufuna ngokwenene ukuphucula umzobo, kufuneka ukhethe enye indlela yokulahleka isisindo. Umzekelo, ukwenza umzimba (ekhaya, kwiklabhu, njl.) Kunye nexesha elifanelekileyo sebenzisa ukutya okucebileyo kwizinto eziyimfuneko kumzimba wesetyhini.