Sonke siphila kwihlabathi apho, ukuze kuphile, kubalulekile ukwenza izinto ezahlukahlukeneyo imihla ngemihla ngesivinini esiphezulu. Iyintoni imini yowesifazane wesimanje? Ngentsasa ukuqokelela umyeni emsebenzini, kunye nabantwana esikolweni okanye enkulisa, ukuya emsebenzini, ukusombulula zonke iingxaki zokusebenza, ukuthatha umntwana ngaphandle kweziko lemfundo, ukupheka nokondla intsapho ngokutya, ukunyamekela imisebenzi yasekhaya. Ixesha lokuba umfazi azikhathalele nje akahlali, kwaye ukuba umzuzu okanye ezimbini zifunyenwe, ngokuqhelekileyo kukho kuphela amandla aneleyo. Kusasa kukuphindaphinda kwezolo.
Abavelisi bokutya okukhawulezayo baqaphela ngoku ngoku kwaye baqala ukunikela izitya ezingadingi izakhono ezizodwa zokutya kunye nexesha lokupheka: kufuneka udibanise amanzi abilayo kwaye emva kwemizuzu emihlanu isitya sikulungele. Ngokuqhelekileyo, nokuba izitya akufanele zihlanjwe, kuba imveliso yenziwa ngendlela ehamba kunye nekhadibhodi okanye iplastiki yokupheka. Emva kokubonakala kwezi mveliso, abaninzi abantu bafumana ukuhlaziya. Emva koko, ubuncinci inxalenye yengxaki yomsebenzi oxakekile kumhla usombululwe!
Mhlawumbi, ubuncinci kanye kanye ebomini bethu sonke sazama ukutya okukhawulezileyo: iizambane ezifihliweyo, isobho, i-noodle, njl. Kodwa umntu kufanele ayenze njani iimveliso ezinjalo? Olu hlobo lwemveliso lungcono kakhulu kubantu abaxakekileyo abasebenzisa i-snack eofisini, kunye nabo bahamba ngesitimela, ibhasi, imoto.
Okwangoku, kukho abantu abaninzi ehlabathini abadla ukutya ngokukhawuleza, kungekhona emsebenzini kuphela, kodwa ekhaya. Abasetyhini abaninzi bazama ukwenza ubomi babo bube lula ngokusondeza iintsapho zabo i-purees, isobho, i-noodle kunye nama-cubes okupheka ngokukhawuleza. Ukongezelela, oomama abaninzi bacinga "inkomishi eshushu" - ummangaliso oyinyaniso: umntwana udla ngokuzonwabisa, ngoko ke, ungakhathazeki ngokutya kunye nokuzama ukumncenga ukuba adle nantoni na. Nangona kunjalo, oku kudla kuyingozi kumzimba wengane ngenxa yeezongezo zokutya "E", ityuwa, iziqholo, izilondolozo kunye neendvuna ezikuyo.
Ingozi yeesobho ezizenzekelayo zempilo
Ngaba uye wakha wazibuza, "Ngaba ukutya okukhawulezayo kuncedo kwimpilo kunye nobuhle bomntu, kwaye kwakhona, kuyingozi na? "U
Kufuneka ukwazi ukuba kwimveliso elula kakhulu ukuthulula amanzi abilayo akukho zixhobo ezinceda umzimba wethu. Imveliso yokutya okukhawulezayo yimiqathango emibini:
1. Iimveliso ezifakwe kwi-freeze ezokupheka ngokukhawuleza
Iimveliso ezinjalo zixhomekeke kwi-congratulations ngokukhawuleza, kwaye emva kokususwa kwamanzi okutyumba amanzi kususwa kubo. Indlela yokumisa idibeneyo inceda ukugcina kwimveliso inani elaneleyo lamaminerali kunye namavithamini. Ukongezelela, le ndlela igcina iphunga, ukunambitha kunye nombala. Kodwa kufuneka kuthathelwe ingqalelo ukuba i-sublimation yindlela ebiza kakhulu, kwaye ngoko ke, imarike yaloo mveliso efikelelekayo ayiyi kuchitha le ndlela.
2. Iimveliso ezidityanisiweyo zemveliso yokupheka ngokukhawuleza
Le ndlela iquka ukomisa iimveliso kumaqondo aphezulu kakhulu. Kule meko, umswakama ovela kwimveliso uyanyamalala ngokupheleleyo, iphunga, umbala kunye neengcamango, kunye nesakhiwo semveliso ngokwalo, kwaye ngenxa yoko, akukho zinto ezincedo ezihlala kuyo. Idayi, i-flavour, i-flavour enhancer kunye ne-supplementary nutritional substitution items. Ezi zinto "ezincedo" zithukuthelisa iimfuno zomntu, ngaloo ndlela zibangela ukuba umnqweno udla ngaphezulu. Ngokusetyenziswa rhoqo kokutya okukhawulezayo, ukuguquka, ukuphazamiseka kwisisu nokuxhomekeka kuloluhlobo lwemveliso.
Ukuqulunqwa kweesobho
Ngomso wesonka, i-pasta isetyenziselwa kuba iyomiswa lula kwaye iphinde ivuke ngokukhawuleza xa idibanisa ngamanzi abilayo (ayifuni ukuba ivuseleleke).
Kwiipakethi zokutya okukhawulezayo iimveliso ezikhanyayo zigqityiweyo
nomfanekiso wenkomo yenkukhu ekhangayo, imifuno entsha, i-shrimps. Nangona kunjalo, emva kokuphelisa isobho ngamanzi abilisiwe, iimveliso ezomileyo azivuyi ngexesha elifanayo kunye nama-noodle.
Ngoko ke, sinokugqiba ukuba akukho nyama yangempela kunye nemifuno kule mveliso, kodwa kuphela izithako zengqungquthela kunye neentlobo ezinambitheko - inyama yenkomo, ingulube, inkukhu, ama-shrimp, amakhowe, njl. - ziyafumaneka.
Abakhiqizi abaninzi bakhohlisayo abathengi babo, bebonisa inyama njengenxalenye yemveliso yabo, kodwa kukho nabathembekile ababhalela ukuba banamaphupha anomnandi.
I-Bouillon cubes yezinto ezidumileyo zibonakala zixabisekileyo ngokulandela iziphumo zophando ezipapashiweyo, kodwa ngelo xesha, azibandakanyi nayiphi na into ebalulekileyo. Kodwa asikwazi ukuphelisa ngokukhawuleza ukutya okukhawulezayo ekudleni kwethu, ubuncinane ngamanye amaxesha, kodwa kufuneka sijamelane nayo. Emva koko ufanele wazi ukuba luhlobo luni lokutya lwolu hlobo lungcono ukhethe.
I-glutamate sodium ngexesha lokutya kwangoko
Cishe zonke iimveliso zolu hlobo ziqulethwe kwi-sodium glutamate (i-Monosodium Glutamate), ebhalwe kwilebula njenge-E-621. Le nkunkuma yintuthuko yongcamango. Abanye abavelisi bathetha ukuba i-glutamate ye-sodium iyayiluncedo, kodwa ayikho. Le nkunkuma kuphela yemvelaphi yendalo ingaba luncedo kwaye ke kwiindawo ezincinci kakhulu, kwaye indawo yalo yokufakelwa, ekhona nje ngokutya kwangoko, iqulethe i-salts eyingozi kunye ne-compounds, kwaye ngoko, iya kuba nefuthe, ingakumbi, isibindi, kunye nezinye izitho zomntu.
I-glutamate sodium eyenza umlutha kule mveliso ngenxa yeempahla zayo ezinama-neurotoxic. Iyakuchukumisa ngokukhawuleza ukuphela kweeseli zesisindo, kwaye ngoko ke isobho lendalo elungiselelwe ekhaya, abantu babonakala bengenakulungeka.
Isidlo esikhishwe ngokutya okukhawulezayo
Kwezinye iimveliso zolu hlobo kukho i-extract yemvubelo, ebangele ukukhathazeka phakathi kwabaphandi. Ngokukodwa, isayense yaseFransi, emva kokuqhuba iimvavanyo, yafumana iziphumo ukuba le ncwadana iqulethe izinto eziyingozi ezikhokelela ekuphuhlisweni kwezicubu ezimbi.