Ioli yeoliva - iimpawu zonyango


Ioli yeoliva, iimpawu zonyango ezaziwa ngabaninzi bethu, enye yezona zinto ziyimveliso ebalulekileyo ekudleni kwanoma yimuphi umntu ofuna ukuphilisa. Kwinqaku lethu lanamhlanje, siya kukuxelela ngemimandla ephambili yokusetyenziswa kweoli yeoli.

Yintoni esiyayaziyo ngeoli yeoli, ioli ekhethiweyo yokuhle kunye nempilo?

Ukuthi ngamnye unyaka ngoNovemba, emva koMthendeleko woBungcwele bonke, ukuqokelela kweminquma ye-olives kuqala, ukuba iyona nto ibhetele kukuqokelelwa kweencwadi, ngokuba ukuqokelela okunjalo kuvumela imifuno ukuba ingaphikiswanga kwaye ingenzi i-oxidize emoyeni, eyonakalisa kakhulu umgangatho weoli efunyenwe kubo. Kwaye, ixesha eliphakathi kokuqokelela kunye nokucima kufuneka ludlule kangangoko kunokwenzeka. I-1L yeoli ifumaneka nge-10 -15 kg yeoliva. Eyona nto ibaluleke kakhulu kwaye iluncedo kukunyanzelwa kokuqala kubanda. Inombolo yayo ye-asidi, ngokubhekiselele kuyo ukuba ikwazi ukugweba umgangatho weoli, yiyo 1. Ukutyunjwa kwamanani anjalo kufuneka kubekho kwilebula yebhotile. Ukuba inani le-asidi alikho ngaphezu kwe-2, ngoko unezandla zakho zeoli, ezigcinwe zonke izakhiwo ezinomsoco kunye nezixhamlayo. Kwaye ezi ndawo ziyingqayizivele zinomlinganiselo obalulekileyo ovumela umntu osoloko usebenzisa ioli yeoli, ukuba ahlale esempilweni, kodwa encinane kwaye enhle. Akunanto into yokuba enye yeemfihlelo eziphambili zobuhle obungapheliyo bukaSophia Loren yipunifo yesoyile yomnquma kwisisu esingenalutho imihla ngemihla. Ngaphandle kweCleopatra, le nxalenye yeoli ityiwa phambi kokusasa kwasekuseni yayisisigxina samasiko, kwaye ioli yeoli nayo yongezwa kwiindawo zokuhlambela ubisi ezidumile. Kwaye amaGrike amandulo, atyhola ioli ekuseni kwaye ayibambe ngobusi, ekholelwa ukuba oko kukuphucula amandla abo. Akumangalisi ukuba, umnquma uhlale ube ngumqondiso wabanqobi. Ngona kunjalo uPliny wabhala ukuba "izilwanyana ezimbini zinceda kakhulu emzimbeni womntu - le yiwayini edlayo ngaphakathi, kunye neoli yeoli apho umzimba uhlambulula. Zomibini izixube zihanjiswa yimithi. Kunoko, unokwenza ngaphandle kwewayini, ngaphandle kweoli. " Yaye yonke into yokuba ioli yeoli ihamba yodwa i-oyile yomzimba nge-100%. Le ndlela yenziwe ngamakhemikhali: inani elikhulu lamafutha ase-monounsaturated linciphisa izinga le-cholesterol, kunye ne-polyphenols kunye ne-antioxidants zikhusela iiseli ekuguga. Kwakhona, ukwamkelwa kweoli yeoli iyanceda nje ukuthintela i-atherosclerosis, izifo zenkqubo yokutya, kuphucula ukukhula kweethambo zethambo kwaye luncedo kumbono. Ukongeza, kunciphisa umngcipheko womhlaza. Ngokomzekelo, ukuba ulusu lucoca ngeoli yomnquma emva kokushisa kwelanga, luza kwenza ukuba lube luthando kuphela kwaye luyakunqanda, kodwa luya kuthintela inkqubo yokuchithwa kakubi kweeseli zesikhumba. Yingakho abemi baseMedithera abayiki yonke ilanga elitshisayo - ioli yeoli ye-olives isiseko sokutya kwabo kunye nendlela yokuzinyamekela.

Njengoko sele sele khankanywe ngasentla, ioli ewona luncedo kakhulu yinkxalabo yokuqala yokubanda. Liyimibala emnyama kwaye, ngokwemvelo, ayifanelekanga. I-flavor yayo kunye ne-harufu ziquka i-shades yama-alimondi, imifuno, ii-apulo kunye nentlungu embi, ebonisa ukuba ioli iyakutsha kwaye iphekwe ngokuchanekileyo. Ewe, kukho ioli ecocekileyo yeoli, efunyenwe ngenxa yokucoca ioli yokuqala kwaye emva kokungeza ioli enye. Umbala wayo ukhanyisa kwaye ungabi ncwina ngokukhethekileyo kwioli eyintombi engumnye (uhlobo lweoli yoxinzelelo lokuqala). Kwaye, ngokuqhelekileyo, i-oyile inokuba nombala ovela kumbala ophuzi obomvu ukuya kwigolide elimnyama uze uzaliswe ngokuluhlaza. Oku kunqunywe yimimandla yemiqhamo kunye nomlinganiselo wokukhula kwesiqhamo. EItali naseGrisi, iifuni ziqokelelwa kusasa, ngoko ioli ephuma apho iluhlaza, kwaye ukusuka eItaly umbala wayo uya kufutshane.

Kodwa apho ioli yeoli ivela khona, iyanceda ngokufanayo. Nazi iindlela ezimbalwa zokupheka eziza kuphucula impilo kunye nokuphucula ubuhle. Ukucoceka kwintsholongwane imihla ngemihla, thatha i-oyile yeoli kunye nejusi lemon kwi-esiswini esingenalutho (lemon inokuhluka kunye nobusi - isibindi siya kuvuyela), kwi-skin's face: mix mix oil kunye neoli ye-almond, ukushisa okulula kwaye usebenzise ubuso obunemizuzu engama-30, ngeenwele: faka i-spoonful ye honey, i-cognac encinci kunye ne-powder encinci, ufudumeze umxube uze uwagcine kwizinwele ngeyure eli-1. Kwaye kunye neendlela ezimbalwa zokupheka kwiincwadana zaseTaliyane: i-sauce ye-classic ye-spaghetti: ibhotela, i-garlic kunye nobomvu obomvu obomvu, uze ufefe kunye ne-parmesan - nje kunye nekhefu, uze udibanise ioli yeoli, u-honey, iviniga, ugaxe igalelo kunye neziqholo. Kule mxube, amaRoma ayedla ngesonka esicwecwe esitsha.

Ngokufanelekileyo, ioli yomnquma kufuneka ithathe indawo eqinileyo kwisondlo sakho: yongeza kwii-salads, ukutya, ukutya, i-sauces. Utamatisi zifakwe kuphela kuwo, kuba izazinzulu ziye zanqinela ukuba ioli yeoli ipropati ikhuthaza iimpawu ezinobomi zale mifuno ebomvu, apho, ngexesha lokucubungula ukushisa, i-lycopene substance iphuhlisiwe, eyenza ukunyamezwa komzimba kumaseli omhlaza kunye nokunyamekela ukuguga kwayo. Ngaba usuvele uvelise umphumo wale mbhobho? Ngaphezu koko, kwaziwa kwakhona ukuba izinto ze-carcinogen ayibonakali kwioli yeoli okanye emva kokutshatyalaliswa kokushisa okuphindaphindiweyo.

Kwaye kuninzi kwi-note: gcina ioli yeoli yombhobho ebomini, kodwa kungekhona kwifriji! Ixesha lokugcina alikho ngaphezu kweminyaka eyi-1.5. Kwaye kunye nabalandeli bezidlo, ndiya kucaphula amazwi kaLeonardo da Vinci ngokwakhe ukuba "ukutya okulungileyo akunakwenzeka ngaphandle kweoli yeoli."

Yongeza lo mqondiso umxhelo ebomini bakho, kwaye yonke into iya kuhamba njengama-clockwork, njengokuba impilo kunye nobuhle zibancedisi abanokuthembekileyo endleleni eya empumelelweni.