Ukuba uthatha isigqibo sokwenza isaladi esingaqhelekanga ye-mussels, awuyi kulungisa kuphela isidlo esihle kwaye esihlwaya, kodwa uzalise umzimba kunye nezinto ezincedo. Eyona mpu melelo ingaba yinto yokutya yothando, kuba le mollusks ibonwa njenge-aphrodisiac, ephazamisa ngokumangalisayo amandla angamadoda.
Imigaqo eyisiseko yokulungiselela
- Khetha iimveliso ngokucokisekileyo. Kungcono ukuthenga iimfumba kwiipakethe. Ngoko uya kuqinisekiswa ukuba kwiillusks azizange zithole i-germs okanye udoti ngexesha lokuthutha.
- Ukuhlola ngokucophelela ukupakishwa. Ungalokothi uthabathe ukutya okunesidlo sasemanzini kunye nenqanaba ekhethiweyo okanye iqhwa (ngoko ke, baqhwala amaninzi). Ukutshaya impahla. Ufanele uhombe njengolwandle okanye ungabi nandi.
- Yithobela ingqalelo ngokwabo. Zifanele zivalwe ngokuqinileyo, kwaye ukuba zi-ajar, zama ukucinezela. Ukuba amaqhosha angagqiba, gwema la maxube.
- Xa uthengela ukutya okufudumele, upheke ngosuku olungenayo, mhlawumbi baya kulahla zonke izinto zabo ezifanelekileyo.
- Ukugqoka isaladi ungakhetha naluphi na. Ezi ntlanzi zineentlanzi "zihlobo" kunye ne-mayonnaise, ioli yemifino, ijusi lemon kunye ne-soy sauce.
Ngokuyisisiseko, zonke iirephepheni zee saladi kunye ne-mussels zilula kwaye azidingi umzamo omkhulu wokupheka.
Ngamaqanda kunye ne-mayonnaise
Izithako
- amaqanda - ama-3.
- i-mussels - 200 g
- ushizi onzima - 150 g
- ikhukhamba kunye ne-lettuce yokuhlobisa
- imayonnaise
- imifuno
Inkqubo yokupheka
- Amaqanda abilisiwe kwaye anqunywe kwiikhabhi. Sigubha ishizi kwincinci encinane.
- Ama-mussels atyunjwe, athululela amanzi abandayo, afike emathunjini, aze apheke imizuzu emibini nje. Sithatha inyama kwiibhokhwe, kwaye, ukuba kuyimfuneko, yidle.
- Ngoku udibanise zonke izithako kwisitya kunye nexesha kunye ne-mayonnaise. Ukuba unqwenela, kongeza ityuwa kunye neenqweno ezithandayo.
- Sifaka isaladi kwisitya esicwebileyo, kwaye sihombise ikhukhamba esitsha (ebusika, ekhethiweyo kunye nolwandle).
Rice
Uya kuyimfuneko
- ubisi - 250 g
- ioli yeoli
- ilayisi elincinci elincinane - 150 g
- imiseleni efriziwe - 1 ipakethi
- amaqanda abilisiwe - ii-2.
- iitriyiti ze-cherry - iingcezu ze-6-8.
- imifuno ka-parsley
- ityuwa, ipepper, amaqabunga
Lungisa isaladi ngokunjalo
- Le recipe yinto engavamile kule miqhubi ayipheki emanzini, kodwa ebisi. Ngako oko, kubalulekile ukuwagxotha kwangaphambili kwaye uwahluthe ngaphantsi komlambo wamanzi ukuze uhluthe izicucu ze-algae okanye isanti.
- Umlambo uthele kwisipokeni, yongeza i-peppercorns, ityuwa encinane kunye namagqabi ambalwa. Xa ithemba, sibeka i-mussels siphinde sipheke enye imizuzu emine.
- I-riil ibilise, udibanise ama-mussels kwiibhetki njengoko amanzi apheka. Amaqanda nawo aphekiweyo, ahlile kwaye ahluthwe.
- Ngexa irayisi ikwaphulwa, nqunwa iisitayi zemizuzu, kunye namaqanda. Chop i parsley.
- Silungiselela ukugqoka: xuba ioli yeoli kunye ne-spoonful yeviniga, ityuwa kunye nompompe. Hlanganisa irayisi kunye nomxube kwaye usasaze phezu kwamacwecwe. Ukusuka ngasentla, njengesigqongo, ubeka amaqanda kunye netamatato.
Kwaye ezinye iingcebiso zokugqibela
Iingcali zenkcubeko zicebisa ukuba zingasebenzisi iziqholo ezininzi, njengoko zidibanisa ukunambitheka kwezilwanyana zaselwandle. Ukongezelela ubisi, iimfumba zingapheka kwiwayini elomileyo (zombini obomvu nemhlophe kufanelekile). Ngoko baya kuzuza into enqabileyo kwaye engaqhelekanga.
Ukuba i-clam ayizange ivule, ungazami ukwahlula iinqwenga ngesandla, kodwa vela nje ukuphosa i-mussel. Kukanakwenzeka.