Ukupheka i-caviar ye-eggplant Kwiindawo ezisemzantsi zaseRashiya, e-Ukraine nakwamanye amazwe, ii-eggplants zibizwa ngokuba ngumbala okwesibhakabhaka - umbala wesikhumba ongaqhelekanga wemifuno. Inyama ethambileyo ye-eggplant inyama ivumela ukupheka izitya ezahlukeneyo ezitshisayo, ukutya okutyiwayo, ukulungiswa kwasebusika kuyo, ngelixa ivumba lesitya, kuxhomekeka kwindlela yokupheka, ingafana ne-fungus okanye i-smell of brace's brains. Ukongeza kwinqabileyo elungileyo, i-arubergines inenzuzo enkulu kumntu, ikhuphe idiphozithi yamathala kwiinqanawa, iyanciphisa i-cholesterol, inceda umsebenzi weentliziyo zomsizi. Sinikeza iresiphi elula neyolisayo ye-eggplant roe. Ingcamango yayo isityebi kakhulu, njengoko zonke iifuno sele zivuthiwe kwaye zizaliswe ngcamango. Ukuze i-eggplants ye-eggplants ye-eggplant ingatshitshiswa okanye igalelwe iikhabhi, ngexesha lokucima ukuhambelana kwesitya kuya kusasa ngokufanayo.
Izithako:- I-eggplant 4 ipcs.
- I-anyanisi 1 pc.
- I-Karoti 1 pc.
- I-Pepper i-1 pc.
- Utamatisi 3 ama-pcs.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Pepper emnyama mnyama 2
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela i-caviar, thabatha i-eggplants ephakathi kwe-4-5, iidroti, i-anyanisi, i-pepper e-sweet, 2-3 utamatisi, ioli kunye nemiphunga.
- Inyathelo 2 Yinquma i-anyanisi ibe yi-cubes, kwaye ujonge ii-kroti kwi-grater.
- Inyathelo lesi-3 Kwi-pan yokucoca, ukushisa i-2-3 tbsp. l. Ioli ehlaza kunye ne-fry i-anyanisi kunye neetikiti kuze kube mnandi wegolide.
- Inyathelo 4 Uhlamba lwe-eggplant, u-peel uze usike.
- Inyathelo lesi-5 Beka ii-eggplants kwi-pan yokupanda, apho isonka sipheka khona, kwaye ujabise imizuzu engama-15-25 kude kube lula.
- Inyathelo 6 Geza ipropper enothileyo, susa imbewu kwaye usike.
- Isinyathelo 7 Geza uze uphonte itamatisi kwi-grater.
- Inyathelo 8 Xa amaqabunga elula, engeza utamatisi kwaye ubeke umququzela imizuzu emi-5-7.
- Isinyathelo 9 Bese wongeza i-pepper enothekayo kunye ne-sweet, uqoke bonke ndawonye imizuzu emi-5.
- Inyathelo 10 Yongeza ityuwa kunye nomsila omnyama ukuba uzonambitha, sebenzisa i-caviar efudumeleyo okanye ifakwe.