Kukho iindlela ezahlukeneyo zokucoca umzimba. Kodwa inkolelo ephakamileyo yokuba naluphi na iindlela zokuhlanjululwa zilungileyo kwaye zincedo kuwo wonke umntu, ngokuqhelekileyo zikhokelela kwisinyhefu esongezelelweyo kunye neesxibisi, kwaye ngamanye amaxesha ukuvuselela. Indlela yokuhlanjululwa imele ikhethwe ngokuqwalasela iimpawu zomntu ngamnye, ubudala, ixesha kunye nezigaba zenyanga.
Oku kufuneka kuthathelwe ingqalelo xa uqhuba iinkqubo zokucoca ukukhusela (umzekelo, ngexesha lokutshintsha kwexesha). Ukuba unempawu zokugula - qalisa ukucoca iinkqubo ngaphandle kwezigaba zenyanga (udibene neengcali ngaphambili).
Musa ukuxuba imifuno eneziqhamo, kwinqanaba lokuqala lonyango ukwenzela ukuba uphendule umonakalo kwi-mucous, kucetyiswa ukuba uphuze ijusi lolunye uhlobo: i-pumpkin, i-carrot, i-beetroot. Izimpendulo zamandla omzimba ezinganeleyo zomzimba, njengomthetho, zibangelwa ukubethelwa kwinqanaba lamaselula.
Qala ngokuhlambulula amathumbu, uze uncede isibindi kunye neentso. Emva kokuqhelanisa isondlo sesisu, qhubela phambili ekucoceni okunzulu kunye neentshisi. I-90% yazo zonke iirisi esizithengayo kwiivenkile zinyanzelisiwe. Asoze asincede impilo yethu - "iindiza ezifile". Ngoko ke, ukuhlambulula kusetyenziswe kuphela iindizi ezintsha. Ngeli xesha, yenza ijusi elininzi njengoko ufuna ngexesha elinye. Kwisigaba sokuqala, akufanele uxube imifuno kunye neziqhamo, kucetyiswa ukuba uphuze ijusi lunye uhlobo: ithanga, irotikiti, i-beetroot, i-artichoke yaseJerusalem (20-30 ml ekuseni kusenanto engenalutho). Emva kwexesha, unako ukwandisa umyinge kwaye udibanise iindiza.
Landela ukutya
Kubaluleke kakhulu ukuba umntu ogulayo afune ukufumana ukutya okufanelekileyo. Ukuba emva kwesiqwenga seyinaninku, imango, i-avocado okanye nayiphi na isiqhamo esingaqhelekanga unokukhwabanisa okanye utyhefu lokutya, kufuneka uqikelele malunga: mhlawumbi akunjalo? Iziganeko zethu ze-GIT zenza i-genetically "tuned" kwizinto ezithile zokutya. Isisu "sikhumbula" okokuba ookhokho bethu basemadeni badla amakhulu eminyaka edlulileyo. Ngako oko, isidlo esifanelekileyo sisinye sisisondele (ngoko ke "ukuphazamiseka" komzimba ngokubhekiselele kwiisethi ezingaziwa). Nangona ukulungelelaniswa kwimizimba yokudla ifa, ekupheleni, kuxhomekeke kuthi ngokwethu. Kufuneka kucaciswe ukuba ukutya okunempilo kudlala indima ebalulekileyo apha. Ukusuka kwimenyu ye-allergies, kuyimfuneko ukuba ungabandakanyi iimveliso ezishukumisayo, i-tshokoleta, izithelo ze-citrus, yonke imifuno enemibala ekhanyayo kunye neziqhamo, ukutya kwezilwanyana zasemanzini, i-pollen yezityalo), amaqanda (i-yolk) kunye nemveliso ye-extractive (ikhofi, i-broths, iindidi ezininzi) efanayo, ukutya okukhawulezayo. Ngoko uza kunciphisa kakhulu umngcipheko wokuziphendulela okungafunekiyo.
Ukunciphisa impembelelo engalunganga kumzimba we "i-chemistry" eyahlukahlukeneyo, kufuneka ucoceke ngaphambi kokupheka yonke imifuno - kungakhathaliseki ukuba uza kubakhupha, fry okanye ufuna ukwenza isaladi.
Siphathwa ngetyuwa
Indlela yokunyanga kwezifo eziqhekezayo (i-asthma, rhinitis, njl. Njl.) Kwiimeko zetyuwa ziye zaziwa ngokude kwaye zazinziswa. Njengoko imfuno yolu unyango lwandisa, kwiminyaka yamuva, amagumbi okotyuwa (i-halite, i-salvinite) sele isetyenziswa ngokubanzi-amagumbi apheleleyo kunye neetyuwa zetyuwa. Ngoncedo lwezixhobo zempilo ezikhethekileyo - i-halo-generator, evelisa kwaye inike i-aerosol yeryuwa yendalo yengca eyomileyo ngobuninzi obufunekayo, umoya ococekileyo wemaphandleni uphinde uphinde uphumelele kwaye impembelelo efunekayo yokwelapha ifumaneka.
Usuku lokuzila kumanzi ahlambulukileyo yindlela efanelekileyo yokususa i-toxins evela emzimbeni kwaye oko kukuthintela okanye ukunciphise ukubonakaliswa kwezilwanyana. Khetha umgangatho ophantsi omanzi ophantsi okanye oncibilikileyo.
I-Moidodyr imisela
Ukuba uthanda ukuphendula, kufuneka uhlawule ngokukhethekileyo ukucoceka kwindlu. Nsuku zonke yenza ukucoca okumanzi, kuba uthuli luyindawo efanelekileyo yokufumana izidumbu, izifo ezibangelwa ngumzimba.
Kwimeko apho i-reaction response isebangelwa uthuli lomzi, kufuneka kuthathwe amanyathelo akhethekileyo ukunyanga iimpendulo ezinobuncwane. Ukuba kunokwenzeka, iipatethi kunye nefenitshala ephakanyisiweyo kufuneka zisuswe kwindlu. Kungcono ukuyeka ngisho neengane zamathole abantwana. Ukucoca okumanzi kufuneka kwenziwe kwancinci kanye ngeveki, ngelixa usula zonke iindawo ezinzima ukufikelela kuzo (i-mezzanines, i-shelf books, njl njl.). Kukhethwa ngakumbi ukusebenzisa imilenze, izibhedlele, iingubo ezivela kwizixhobo zokwenziwa. Ibhedi kufuneka ihlanjwe ngamanzi ashushu (60 ° C) nganye iintsuku ezi-5-7. Iyancipha ingozi yokunyuka kwezilwanyana kunye nokutshatyalaliswa kwesikhunta sefungal ehostlini. Iphephadonga elimnyama lisuswe ngepera. Iindonga ezichaphazelekayo yi-fungus, uphatha ngokubunjwa kobhedu kunye ne-vitriol yesinyithi (ngokulinganayo), usebenzisa i-brush yokumhlophe kwamhlophe. Xa isifo soboya bezoboya ukugcina izinja kunye neekati ekhaya akukhuthazwa. Ukuba yona ingcamango yokwahlula isilwanyana sakho ayinakuxolisa, faka kwi-air purifiers ne-HEPA filters kunye ubuncinane ukuya kuma-1-2 ngeveki, uhlambe isilwanyana.
Ukucocwa kwamanzi rhoqo, kunye nabaxhasi bomoya baya kunceda ukuphelisa ukutyunjwa kweengqungquthela ezinobangela obuthathaka.
Nika umntwana wakho impilo
Kukholelwa ukuba ekuphuhliseni ukunyuka kwelanga, inzala idlala indima ebalulekileyo, nangona kunjalo, ngokweengcali zoogqirha abaninzi, kusengabonakali. Nangona bobabini abazali baxhamla, banalo ithuba lokuzala nokuphakamisa umntwana onempilo.
Umthetho wenombolo 1 yomama ozayo - akukho ukutya okusemathinini: akukho inyama, intlanzi, okanye imifuno (ininzi "yechemistry", yinto eqhelekileyo ye-allergen). Ekudleni komfazi okhulelweyo kufuneka kube nokutya okuninzi: izithelo, imifuno (ayithengi ihle kakhulu kwaye "iluhlaza": ingaguquleka okanye iqukethe izitrate - bhetele khetha i-apula kunye neepereyari eziqhelekileyo).
Ukuba umntwana sele sele ebonakalisiwe okanye ekhoyo, nangona iindawo eziza kuzalisa izifo, izitofu zichazwe kuye! Futhi ungagonywa phantsi kwe "cover" yezilwanyana ezichasayo. Ukuqeshwa okunjalo kukunciphisa ukuphendula kwamagciwane omzimba kwisitofu sokugonya nokuphazamisa indlela yokwakhiwa kwe-immunity post -ccinal.
Eyona ndlela!
Zama ukudlulisa ngaphezulu: iinqapheli zengcali zengcali ezithi emva kokuzikhandla ngokomzimba, iiyure zoqeqesho "ngaphambi kokukhukhuma kwesixhenxe", ukubonakaliswa kweempawu ezahlukeneyo kunciphisa. I-Dermatitis yanyamalala, i-rhinitis ye-allergen yadlula, i-asthma yaphela. Kwale nto akukho nto iyingcipheko: iibhokhwe ezityhefu umzimba ziphuma ngejezi. Ngethuba loqeqesho (njengalo naluphi na umsebenzi omzimba owenzayo), ukukhupha okusebenzayo kwenzeka, ngenxa yoko, umzimba uhlambulukile. Ngokuphila ngendlela yokuhlala, zonke iinkqubo zokuhlanjululwa ziyakunqandwa emzimbeni kunye neengxube zikhula ngokuthe ngcembe, ezibangela ukuba kubekho izifo ezithintekayo kunye nezifo. Nangona kunjalo, kufuneka kukhunjulwe: ngeli xesha lokuxhatshazwa kwezilwanyana (ikakhulukazi xa kuziwa ngesifo se-asthma), uhlobo lomsebenzi kunye nemigangatho yoqeqesho kufuneka kuvunyelwane nogqirha.
Iingcamango ezintle ziphathwa
Ukuthetha malunga nokugula, kufuneka uqonde ukuba izizathu zalo azikho nje ekukhuselweni kwe-immunity, ukuzala kunye neemeko ezingqongileyo. Inyaniso kukuba isondlo sethu sesisu sisithintelo kuphela ekusebenziseni iimveliso zokutya. Xa ubuchopho buvelisa iifom ezingacingi, i-"processing" yayo iyawa kunye nezitho zokutya. Le ndlela yindlela "yobuthi" beengcinga zakho. Iingcali zengqondo ziqinisekile: umzimba unika impendulo xa iimeko zihambelana: ngokuqinisekileyo zonyango kunye nemvakalelo.
Ukwabelana ngeengxaki zengqondo: inqanaba elongezelelweyo lokuxhalabisa kunye nokubizwa ngokuba yingozi (ubomi buhlala ngokulindela okubi);
ukukhanyela kwamava (unomphela "ukuphefumula" engqondweni yeemeko xa umntu engaphumelekanga kwaye "engekho phezulu");
ukucinywa, kungekhona ukuphela komsindo kunye nobudlova;
ukungabi nantembelo kuwe kunye nehlabathi, ukungakwazi ukuphumla.
Ukususela kwimbono yengqondo ye-psychosomatics, lesi sifo asinakuphulukiswa: emva kokuqonda ukuba kwaye nini isizathu sokuqala kwakukho isimo sengqondo esiwonakalisayo, umntu angakwazi ukubeka endaweni yazo ngokubumba. Indlela entsha yokucinga iya kubandakanya ukutshintsha kwinqanaba lomzimba.
Ndikholelwe, ubomi bukulungelele izinto ezimangalisayo! Mane ufunde ukuthembela kwihlabathi nakwabanye, yenze indawo yokuthuthuzela emoyeni-kwaye ukunyamezela kuya kukuyeka kukukhathaza!
Okulungileyo
Iintsapho ezininzi, usebenzisa iikhemikhali zendlu, ngamanye amaxesha azicingi ukuba ininzi iqulethe izinto ezinokuba ngumntu onempilo onokubangela ukungafuneki. Akunakukulimaza umzimba wakho kunye nendalo? Impendulo ilula: ukhethe iikhemikhali ezikhuselekileyo zasemakhaya, okumele kube yi-hypoallerggenic kunye nobume bendalo. Iimveliso ze-Astonish, ezinobungozi bendalo kunye nokukhuselekileyo ngenxa yokungabikho kwe-phosphates (izinto ezibangela ukunyamezela kunye nezifo zokuzikhusela), kunye nezithako ezisebenzayo zemvelaphi yemvelo, ziye zabonakaliswa ngokuqinisekileyo. Zonke iimveliso ziveliswa kuphela eNgilani kwaye zihlangabezane neemfuno ezisemgangathweni ezisemgangathweni kumazwe aseYurophu. Uluhlu olubanzi lweekhemikhali zasemakhaya kulo lonke indlu lukuvumela ukuba wenze ukhetho kumthengi onzima kakhulu. I-Shampoos yokucoca iipatethi kunye ne-furnitureholstery ziza kunceda ukwenza ucoceko olulungileyo kwaye ungalimazi ngokunyamezela kwintambo yasendle kunye neenwele zezilwanyana. Ukuba unomdla kwizitsholongwane, abancedisi bakho abangenakukhuseleka baya kuba yindlela ekhuselekileyo yokuhlamba i-Astonish: ayinayo i-phosphates, eyahlula kwiindawo ezininzi zokuhlamba.