Akusoloko kulula ukubeka izizathu zentlungu, kodwa intlungu ayikwazi ukunyanzelwa, kuba nayiphi intlungu ihlala ilumkisa ngengozi: izifo, ukuphazamiseka kwemisebenzi yomzimba, iingxaki zokulimala.
Impendulo yentlungu kunye nobuhlungu besibalo kubo bonke abantu bafana ngokufanayo, umehluko kukuba siqonda intlungu ngeendlela ezahlukeneyo: ezinye zilula, abanye bahlushwa kakhulu. Kwakhona, kukho ukusabela okuhlukileyo kwintlungu: umntu ulula ukukhala ngenxa yentlungu, umntu uhlupheka ngokukhawuleza, ehlenga amazinyo akhe, umntu akabonakali ukuba buhlungu.
Ubunzima beentlungu kukuba kwiimeko ezahlukeneyo ezinokubonwa ngeendlela ezahlukeneyo. Ungakwazi ukuhlala uphapheme ubusuku bonke ngenxa yezinyo ezibuhlungu, kodwa ubalekele ngawo ngemini xa ubukela ibhayisikobho ekhangayo okanye uxoxa nentombi efonini. Oku kwenzeka ngenxa yokonwaba okubuhlungu kunomnye, ukonwaba okunamandla, ngaphandle koko, iimvakalelo ezintle zifaka isandla ekukhuseni ukwandiswa kwe-endorphins emzimbeni - i-painkillers yemvelo. Ngoko ke, ukuba unayo intlungu enyame ukunyamezela, yenza into enomdla, inomdla: uthathe uhambo, usebenze, uhambele (kunjalo, kwimeko apho intlungu ibekezeleke). Ngegama, guqula ingqalelo yakho entlungu.
Ungakulibali ukuba isizathu sokuba nayiphi na intlungu kufuneka isetyenziswe ngugqirha. Kodwa intlungu ingaphikelela nakwonyango, kulo mzekelo, ukuze kunciphise uxinzelelo kunye nokujongana nemiba ephuthumayo, kuyimfuneko ukwazi ngeendlela zokuzinyamezela intlungu.
Izindlela zokuphelisa intlungu ngaphandle kweziyobisi:
UKUHLAWULWA.
Xa kuthengiswa kukho ukurekhoda kwee-audio nge melodic, umculo ophumayo. I-Yoga kunye nokucamngca kwakhona kufundisa ubugcisa bokuphumula. Umzimba okhululekileyo uphendule ngaphantsi kwezinto ezivuthayo. Ubugcisa bokuphumla okuchanekileyo buqondwa nguqeqesho oluqhubekayo lwe-subconscious yakho. Ngoko ke, ukuba awunomdla kakhulu kwindlela yokudambisa intlungu, qhagamshelana nomnye.
UTHANDO LWEMALI.
Umsebenzi wokwenyama ukwandisa umveliso we-endorphins. Ngexesha lokuqeqeshwa kwezemidlalo, ukuhamba, ukugijima okanye ukudlala, inani elifunekayo le-endorphins yabelwe, okunciphisa intlungu yeeyure eziliqela. Ukufumana iziphumo eziphambili, kuyakunceda ukwenza imizuzu engama-20 usebenze ekuseni nakusihlwa. Ukunciphisa intlungu yasemakhaya, kunokwenzeka ukwandisa ukujikeleza kwegazi kwindawo ehlabayo, oko kukuthi, ukwenza ukucola okulula okanye ukuxubha.
ZOKUDLA.
Ukunciphisa ukusetyenziswa kwenyama ngethuba, kuba iiprotheni zezilwanyana zandisa umkhiqizo we-prostaglandin - i-hormone ezandisa intlungu. Ungasebenzisi kakubi ukutya okunamafutha. Kungcono ukutshintshela kwiziqhamo ezintsha, imifuno, i-nut, kuba ziqulethe i-salicylates - i-analgesics yemvelo.
MASSAGE.
Ukuba kunzima ukuba uhlaziye indawo enzima, cela umntu osapho lwakho ukuba akuhlambe. Ubuhlungu buya kuncitshiswa nangona ukukhathazeka kwendawo echaphazelekayo. Yaye ingqwalaselo yabantu abasondeleyo ihlala ihamba ngendlela enobungakanani. Ukucoca umzimba kunconywa maxesha amaninzi ngosuku.
FUNA UKUQHATHISWA KWENKQUBO IFALA:
- awaziyo imbangela yentlungu;
intlungu iyaqhubeka kwaye ayidluli kwiyeza;
- indawo ephosakeleyo yayivuvukile kwaye ibomvu;
- Ukuphefumula okanye ukuphefumula;
- intlungu ayikwazi ukunyamekela;
- Intlungu idibene ne-numbness, ubuthakathaka obubuthakathaka, ukuxhalaba.