Iyintoni ukuphumelela kunye nokunceda kwemononi xa ulahlekelwa isisindo?
Sekudlulileyo ixesha elide, njengoko izazinzulu zafika kwisigqibo sokuba ezininzi iicidi, ezibandakanya imon, zenza igalelo lehliswa kweeseli ezinamafutha. Kodwa ke, oku akuthethi ukuba i-lemon ihambelana ngokufanelekileyo ngokutya okuhlukeneyo. Into enjalo kukuba i-citric acid iyakwenza ngokugqithiseleyo kwiindonga zesisu, ezinokubangela ukugubha, ukukhungatheka nokuqinisa ukubonakaliswa kwe-gastritis kunye nezilonda. Ngenxa yoko, izondlo zicebisa ukuba zisebenzise i-lemon yokulahleka kwesisindo ngokubambisana nokuzivocavoca okanye ukutya okuthile.
Isiphumo sesi siqhamo kukuba izinto eziqulethwe kuyo, zithathe inxaxheba ekuqhekekeni kwamancuksi anamafutha, okwenza inkqubo yokulahleka kwesisindo iphumelele ngakumbi.
Ukongezelela, ukubunjwa kwe-lemon kucebile kungekhona kwi-ascorbic acid kuphela, kodwa nakwii-vithamini ze-B, isinyithi kunye nezinye izinto ezibalulekileyo, ezingenako ukukhawuleza kwizinto ezincinci. Ngenxa yolu bunzima obuncedo, umntu unamandla angaphezulu, ukutya okunciphisa. Ngako oko, le i-citrus ayikhethi ikhethekileyo njengomkhiqizo oncedisayo kwiinkqubo zokulahlekelwa kwesisindo.
Ukuze ukukhawuleza ukulahlekelwa kweeksi ezigqithisileyo ungadla kwisisu esingenalutho uze udle iicandelo ezi-2 ukuya kwezi-3 zesi siqhamo ngaphambi kwesidlo ngasinye. Kodwa ungakulibali ukuba kwindlela yayo ecocekileyo, nasiphi na isityalo se-citrus asinayo impembelelo enhle kwiozinyo zezinyo. Ngoko ke, sincoma ukulungiselela iziphuzo ezikhethekileyo zemonom ukulahleka kwesisindo, okuya kuba nzima ukwenza.
Ukupheka kweziphuzo kunye nemon ukuze kufumaneke
Uhlobo lokuqala lwe-cocktail luya kuba mnandi kakhulu kubalandeli beesekese, njengoko kwimeko yalo kuya kuba nobusi. Musa ukukhathazeka malunga nokuba ubuncwane bobubi buya kufakwa ngendlela yeoli, njengokuba kuncinci le mveliso iza kukunceda kuphela.
Ngoko, kwi-200 ml yamanzi okusela, yongeza ijusi yelisi ye-lemon. Kule mxube, faka i-teaspoon ye-honey, uze uyigqubuthele kwi-solubility epheleleyo. Ngokutsho kwabantu abaye bafumana le recipe ngokwabo, iziphuzo ezisandul 'ukulungelelanisa zinomphumo omkhulu.
I- recipe yesibini yesiselo semononi sokulahlekelwa kwesisindo siphelele kubantu abanomsebenzi ophantsi, ukunyaniseka nokulala. Ukususela kwiimveliso ozakuzifuna:
- amanzi okusela - 200 ml
- Ijusi entsha yemonom - 3 tbsp. l.
- iginger - gr. 10 g
- Ikhofu esheshayo - 1 i-dessert spoon
Ukuze kuphuculwe ikhofi, kungcono ukusebenzisa amanzi afudumeleyo. Phuza siyancoma ukuba siphuze kwi-salvo, ukuze i-ginger ingenayo ixesha lokuhlala phantsi. Kwakhona, sinokucebisa ukuba ungasebenzisi le cocktail ngaphambi kokulala, ekubeni mhlawumbi isenzo se-caffeine kunye nezinto ezithile ze-ginger aziyi kukuvumela ukuba ulale.
Akunakuzaza - le ndlela yokulwa nokugqithisa ukuvavanywa ngabantu abaninzi. Ngokwezibuyekezo zabo, i-lemon xa ukulahlekelwa ubunzima ngokudibanisa nomsebenzi wendlela yokwenza umsebenzi yindlela efanelekileyo yokuzisa umntu ukuba afeze!