Igama elithi "ukutya" ngesiGrike lithetha "indlela yokuphila". Yintoni ehambelana nokutya komntu onempilo, ubulili bakhe, umsebenzi, ubudala. Ukutya kwendalo yonke akuzange kube khona, kwaye akunakwenzeka. Ndingakwazi njani ukulahlekelwa isisindo ngaphandle kokutya kunye neepilisi? Kukho imigaqo elula apho umntu angakwazi ukuhlala esesimo esihle kakhulu. Ukuze ngoko ungakhathazeki ngenxa yamakhilogremu angaphezulu, kufuneka uqiniseke ukuba ukutya kukuba yindlela yokuphila:
1. Zibekele umgaqo omnye, zonke "ukulimala" kufuneka zidliwe kude kube ngu-12 ebusuku. Ekuseni, umzimba ufuna "ukufumana", udinga i-carbohydrates kunye neeprotheni, unokutya isonka esimnyama, i-cereal, i-muesli, i-cottage shizi, amaqanda, ushizi. Unako ukuvumela ukutya kwasekuseni ukuba kudle, okungekho ixesha elide lokuvuyisa: isiqwenga sekhekhe, ushokoledi, i-candy. Ukuba uyidla ikhekese ekuseni, akunakukulimaza kwaye kwinqeni leeyintshi ezongezelelweyo ayiyi kubonakala. Ukuba uziva ulambile, ungaphinda uhlaziye ngokwakho nge yogurt.
2. Ngexesha lesidlo kufuneka udle umzimba kakuhle, ungadla yonke into, ngaphandle kokutya "okunobungozi". Ukutya kwamasemini, intlanzi okanye inyama, ephekwe ukuthambisa okanye ukupheka, kufanelekile. Ukulungiswa kufuneka kudliwe kunye nemifuno, i-pasta kwi-ngqolowa yezinto ezinzima, i-buckwheat, ilayisi. Kufuneka uyazi ukuba kukho ukutya okugubungela isisu, kwaye negalelo kwiifowuni. Ulibale izitya ezivela kwimizimba eqingqiweyo, ngokutya okukhawulezayo, zama ukunciphisa ukusetyenziswa kweebhaka, i-fat, i-mayonnaise, i-cream, ukhilimu omuncu, ibhotela. Ungadli ingulube, kodwa inyama yenkukhu ekhumbeni.
3. Into ephambili iyimfuneko xa uyifunayo ngokwenene, kungekhona yenkampani. Hlala phantsi uze ucinge malunga nokuba ufuna ngokwenene ukuyidla le bun kunye neqhekeza elingaqhelekanga. Funda ukuphulaphula umzimba wakho ukuze udle ngokufanelekileyo. Uya kukubonga kuphela ukuba udla isidlo sasemini endaweni ye-hamburger kunye namazambane, irayisi kunye nemifuno, okanye isaladi.
4. Ukunyuselwa akukhethiwe. Hlela ngokwakho i-snack uze uhlaziywe ngokwakho neziqhamo. Musa ukunyuswa ngamabhanana, aphezulu kakhulu ngeekhalori, xa kuthelekiswa nezinye iziqhamo, kwaye angathathi iidiza, kukho ininzi ishukela kuyo. Kuphela nje ngokutya, baya kukunceda. Yaye iziqhamo ezinjengeipineapples kunye neerpefruit ziyanciphisa ukutya, zahlula amafutha kwaye zingadliwa ngaphandle kokuthintelwa. IsiNgesi sinesiko esihle, ngo-5 ntsimbi ngemini basela itiye. Ukuze ufunde itiye, unokuxoxa nabalingane bakho kunye nabahlobo, nwabisa uze udibanise.
5. Zama ukutya etafileni, kwaye ungadli ngasemva kwikhompyutheni, okanye kwilala lokulala. Xa udla ngoxa ukhangele iTV, ingqalelo ilahlekile, awucingi ngokutya konke kwaye udle okungakumbi. Kungcono ukuba kukho ithuba elinjalo lokuqokelela etafile kunye nentsapho yonke kwaye ngeli xesha ukuzinikela ekudleni.
6. Ungadli ngaphandle kwexesha. Oku akuthethi ukuba kufuneka udle kuphela kwiiyure ezingama-18. Ukuba ubuya ekhaya uvela emsebenzini emva kwexesha, oku akuthethi ukuba kufuneka unqabe ngokupheleleyo isidlo sakusihlwa. Ungadla kwiiyure ezingama-19 okanye ezingama-20, kunoko ulwa nomdla, ukuze ungakhangeli ekhishini.
7. Imenyu yomntu kufuneka ihluke kwaye ihambelane nesidlo sakusihlwa, kunye nesidlo sakusihlwa. Zama ukulungiselela i-salads eyahlukeneyo, inyama, intlanzi, isobho kwaye ngoko ke awufuni ukutya i-sausages kunye ne-sausage. Yidla amantongomane, izithelo ezomileyo ze-dessert, zondla ingqondo, zithuthukise umsebenzi wamathumbu.
8. Zama ukungadli ngokutya. Khumbula, yintoni umvakalelo onayo emva kwemikhosi emidlalweni emininzi kunye neziphuzo ezimnandi kunye nezitya ezinamafutha amaninzi. Mhlawumbi andinakulungile, kwaye umzimba wakho ukunika ukuba uqonde ukuba konke oku sele kusenangqiqo. Iziphuzo ezinjenge-carbonated water kufuneka zifakwe ngaphandle kokutya kwakho. I-soda iqulethe ininzi ishukela, ikhalori ephezulu kunye ne-soda ithathwa njengengozi. Sebenzisa amanzi ahlambulukileyo, iyancipha inkqubo ye-metabolism kwaye ke, inkqubo yokulahlekelwa isisindo iya kubakho ngokukhawuleza, idlula ngokukhawuleza. Umntu omdala kufuneka aphuze ubuncinane iilitha ezili-1 zamanzi ngosuku.
9. Zama ukuba yi-gourmet. Zama izitya ezahlukeneyo kwaye ujabule nayo. Zininzi izitya ezilungileyo ezivela kumakhowa, intlanzi, imifuno, eya kuba njengezityebi kunye nezohlwaya njengento ehlwabisayo, inyama ebisiweyo, kwaye ngelo xesha i-calorile ephantsi. Unokuvula kwaye ufumane kwi-intanethi inani elikhulu leempendulo ezithakazelisayo.
10. Kakade, ngaphandle kokusebenza ngokomzimba, ukuba ufuna ukunciphisa umzimba, awukwazi ukwenza. Ngexesha lezemidlalo, akufanele usebenze ukufihla kwesibhozo, kodwa ukufumana uvuyo olukhulu kwizifundo. Xa uya kwindawo yokuzivocavoca, njengokungathi uya kwi-servitude ye-penalty, ngoko akufanele uhluthlise. Fumana indawo yendawo yokuzivocavoca, misela ukuba yiyiphi into ekukukhathazayo, uze ubhalisele kwicandelo. Mhlawumbi kuya kuba yintenethi, i-volleyball, i-aerobics okanye i-shaping. Ukuba uthanda ukudansa, kufuneka ubhalise kumdaniso, kuba kukho iindlela ezininzi ezahlukeneyo - ukudansa ngesisu, i-strip-plastiki kunye nokunye. Okanye unako ukuhamba ujikeleza epakini elisondeleyo ekuseni. Uya kuba ngumncinci, kwaye uhlawuliswe ngamandla kulo lonke usuku.
Yazi ukuba ubunzima bunzima ukuthayipha, kunokusilahla kamva. Siyazi indlela onokulahlekelwa ngumzimba ngaphandle kokutya kunye neepilisi. Yiya kwimidlalo, thandana, fumana umsebenzi ekuthandeni kwakho, uphile ubomi obuzeleyo, ngoko uya kukwazi yonke inkululeko yobomi, kungakhathaliseki ubunzima bakho. Kwaye ukuba ufuna ukulungisa isibalo ngokutya, akudingeki ukuba uthathe nayiphi na imiqobo, njengeminye inqatshelwe. Ngenxa yoko umzimba wakho uya kubaxhathisa.