Nayiphi na intshukumo esebenzayo inomdla wokutshisa amakhilogremu angaphezulu, kwaye ukudansa kumculo oyithandayo kuya kuphakamisa isimo sengqondo, esichaza, siphucula imetabolism.
Ngaphezu koko, ukudanisa ukulahlekelwa kwesisindo kukuba akukho nto ifuna izixhobo ezikhethekileyo, indawo kunye noqeqesho. Kufuneka uzixhobise ngomculo, umnqweno wakho-kwaye hamba!
Kuphi ukuqhuba? Ukudansa ngokunciphisa ekhaya okanye kwi studio
Izifundo zokudanisa ukulahleka kwesisindo zingathathwa kwii-studios ezizodwa kunye namaziko okufaneleka. Ngokuxhomekeke kwinqununu oyikhethayo, kufuneka ufune iqela elifanelekileyo lokuqeqeshwa. Iiklasi kwiqela zihlala zivuya, kwaye, xa ufumene ukubhaliswa, uya kuba ne-incentive ukuya kwiiklasi rhoqo.
Kukho ukhetho lokuqesha umqeqeshi wakho oza kukhetha inkqubo, ekuqwalaseleni iimfuno zakho kunye nezixhobo zomzimba. Ungakwazi ukujongana nomqeqeshi kokubili kwisikolo nakwikhaya.
Nangona kunjalo, akusiwo wonke umntu olungeleyo ngenxa yenkxalabo okanye amathuba emali okubandakanya kwiqela. Kule meko, ukhetho olufanelekileyo kukuba uthenge i-disc "Ukudansa ngobunzima: iiTutorials zeVidiyo", okanye ukufumana amavidiyo e-intanethi, ngoku ngoku kukho amawaka ngokufikelela ngokukhululekile.
Ukuba unganakudanisa ukudansa phambi kwesikrini, unokwazi ukuvula umculo wakho ozithandayo uze ukhanyise ngendlela ofuna ngayo.
Kakade, nayiphi na imidlalo, kuquka ukudanisa ukulahlekelwa kwesisindo, kuya kuba ngempumelelo xa ubona ukutya okunempilo.
Yiyiphi indlela yokudansa yokukhetha?
Ukudansa kufuneka kuvelise uvuyo. Ukuhamba njengoko uthanda, uya kuzizisa ngokuphindwe kabini inzuzo. Ngoko, makhe sijonge iintlobo ezimbalwa zemidanso efanelekileyo kakhulu ekulahlekeni kwesisindo.
1. Zumba: umdaniso!
Olu hlobo lomdaniso luvela eColombia. Ukudansa iZumba - uhlobo lokuqeqeshwa kwe-cardio, okubangela ukuba kutshatyalaliswe ngokukhawuleza kweekhalori, kuqinisa inkqubo ye-cardiovascular system kwaye kwenza ukuba imisipha ibe namandla. Ukunyakaza kwezi midaniso kusekelwe kwisiLatini, i-hip-hop kunye neengcamango zesiRashiya. Ukwahlula phakathi kwesi simboli kunye nabanye kukuba phakathi kwemidaniso, ukunyakaza akufundanga, kwaye ukuchithwa kulula kakhulu. Ngako oko, yonke into inokudansa iZumba. Ukudansa iZumba - oku mhlawumbi isitayela esihle kakhulu sokudanisa ukulahleka kwesisindo. Ukudansa iZumbu, akudingeki ukuba ukhumbule imemori ukuze ukhumbule ukunyakaza kwaye ungahambi kakuhle. Esi sithuba sele sisinqobile ihlabathi lonke, kwaye namhlanje iZumba ikhula ngokukhawuleza eRashiya.
2. Umdaniso weBelly: charm oriental
Imidanso yaseMpuma inomfazi kwaye ifanelekile ukulahleka kwesisindo. Nangona kunjalo, sinokuzibuza ukuba kutheni amaninzi emidanso yaseMpumalanga ayindodakazi enhle, kwaye ukudansa kwebilini kunceda ngokwenene ukulahlekelwa isisindo? Inyaniso kukuba emazweni ase-Arabhu uhlobo oluhle kakhulu lwesibalo luxabiseke, kwaye abafazi apho abazithobeli ngokukhawuleza ukutya. Ukongezelela, abanye bakholelwa ukuba ngomdaniso ocacileyo ngakumbi, udansa kufuneka abe ne-tummy encinci. Kodwa oku akuthethi ukuba ukudansa kwebilini akufakelanga ekulahlekeni kwesisindo. Umthwalo ngexesha lokudansa kwasebilini kungabizwa ngokulinganayo, kodwa isisu sokubetha, izilwanyana ezahlukeneyo zenza isisu siqine, inqeni inxibe, kwaye umzimba wakho kwenkqubo iya kutshisa ngokukhawuleza iikhalori.
3. Imidanso yaseLatini: i-adios ukuya kwimiloyidi eyongezelelweyo!
Izitayela zaseLatin American zininzi: i-salsa, i-rumba, i-samba nabanye abaninzi. I-Smooth, kodwa ngexesha elifanayo ukunyakaza kwamaLatini amandla-ukudansa okuhle ukulahleka kwesisindo! Iimpawu zesiLatini zithintela onke amaqela ezihlunu, zivuselele iminyango kunye ne-press. I-samba iya kunceda ukunciphisa umzimba ubunempumelelo, kodwa umthwalo unamandla.
Khumbula ukuba ukulahleka kokunciphisa ngokukhawuleza kuququzelelwe yimidanso engatshatanga ngaphandle komlingane!
Nangona ungekhawuleza ukulahlekelwa isisindo, danisa kuphela umphefumlo. Izifundo zemihla ngemihla yakho yomculo ozithandayo, ohlala ungaphantsi kwesigamu seyure, iya kwenza imigca yakho ibe yinto enhle kwaye ilula.