Abantu abahlala bexazulula iingxaki ngokugqithisa kakhulu kunokwahlula kwiinqanaba ezimbini. Abokuqala basebenza ngokwabo ngemini nangemini, bafezekise injongo yabo. Abanye bayesaba ubunzima kwaye bangabandakanyeki emzabalazweni oqatha obunzima bomzimba, kuba bayathandabuza ukunqoba kwabo. Enye ingxabano kubantu abanjalo ngumzimba ofanelekileyo, omnye, obaluleke ngokubaluleke kakhulu, kukuba ulambile. Enye into oyithethayo kukuba awuyi kulahleka enye igram ngaphandle kokuba wenze umgudu.
Ukuqonda indoda enesisindo esingenasiphelo esingakaze siye kwiigyms kulula. Emva koko, ukufezekiswa kweziphumo ezifunwayo akukwanele imizuzu eyi-10-15 ngosuku, ngaphandle kokuba ingqesho kwindawo yokufaneleka ifuna iimithombo ezininzi zemali, ngokukodwa xa usebenza phantsi kweprogram nganye kunye nomqeqeshi wakho. Abantu abaninzi banqunywe yinto yokuba kwiindawo zokuzivocavoca ezinye iindwendwe ziyakwazi ukubona umgama ophezulu kwaye uhlushwa kwi-treadmill, ellipse kunye nezinye iimimulator.
Ukwesaba konke oku ngasentla kukukhulu kangangokuthi abantu bakhetha ukuhlala ekhaya, bahlale kwisitya esithobileyo, ngaphambi kokuthenga iipopu, i-sandwich kunye nezinye izinto. Kukhona umbuzo, indlela yokunciphisa umzimba, ukuba akukho xesha, kwaye unqwenela ukuya kwidlovini? Kwinqaku, siza kuthetha ngezinye iindlela zokulahleka kwexabiso xa ubukela iTV.
Musa ukucinga ukuba ukulahleka kwakho kwesisindo kuya kuqala, njengokungathi kukubethelwa kwe-wand magic, khon ', uzakufuna umgudu othile. Okokuqala, kufuneka uqonde ukuba akukho nto eyenzekayo ngokwayo kwaye kufuneka uyenze isinyathelo ngesinyathelo esincinci.
Iingcebiso ezifanelekileyo kunye neengcebiso
Umnqweno kunye ne-droplet yokukhuthaza kuya kunceda ukulibala ngokumalunga nokunciphisa umzimba, nokuba kwimeko enjalo, ukuba uchitha njalo ngokuhlwa phambi kweTV.
- Ukunciphisa ukutya okubi xa ubona umboniso wakho weTV ozithandayo. Ulibale ii-cookies, i-sandwiches, iilekese kunye ne-chips. Yonke le mveliso iqulethe iikhalori ezininzi, idliwe ebusuku, iya kuba yi-deposit deposits. Ukuba awukwazi ukunqoba umnqweno wokuhlafuna into ethile, ngoko njengentlanzi, khetha iziqhamo kunye nemifuno. Ngokuqhelekileyo, kungcono ukuyeka umkhuba wokutya phambi kwesikrini, kuba uya kudla amaxesha amaninzi kunokuba umzimba udinga ukusebenza ngokuqhelekileyo.
- Zama ukwenza imiqondiso eyahlukeneyo ngelixa ubona iifilimu okanye imibukiso yeTV. Unako ukuguqula imilenze yakho, ukuguqula i-hoop, ujikeleze intloko yakho okanye wenze ukuhamba kweetyhula ngezandla zakho. Iingcali zenzululwazi ziye zafakazela ukuba ngokwenza imiqondiso eyahlukileyo, kodwa xa uhleli kwindawo leyo, ungalahlekelwa ngama-calorie angama-350.
- Ukuba awusona ngethuba lokuqala ukuya kwindleko yokulahleka kwesisindo, ngokuqinisekileyo unayo ekhaya uhlobo oluthile lwesimo simulator, njengebhayisiki okanye i-treadmill. Ungavumeli ukuba benze njengehanger. Ngaphandle kobunzima obukhulu unako ukuhamba kwaye ujabulele i-movie, kodwa nalo mzimba uya kulwa namanye amakhilogremu.
- Ungazenzeli isizathu sokuba indlu yakho ayiqukethe izixhobo zemidlalo. Kwanendawo yokuhlala encinci inokuthi ifanele i-dumbbells, intambo okanye i-hoop.
Ngethuba lokurhweba kwezorhwebo, okusikhupha ngeesekese, ushokoledi, abacuki kunye nebhiya, abaninzi bethu baya ekhitshini ukuze bangeze into ethile, bathabathe izidlo ezidliwayo kwifriji baze baphinde badibanise kwi-sofa. Siphakamisela ukhetha enye indlela enempilo engakhokelela ekulahlekeleni ubunzima.
Nazi iindlela ezimbalwa ezilula, ukuphunyezwa kwazo ngexesha lokuthengisa, kuya kukunceda ulahlekelwe isisindo.
- Yeka kwintambo emizuzu emi-2. Ekubeni kuyimfuneko ukwenza iindlela ezi-4, oku kuya kukuvumela ukuba ulahlekelwe iikhalori ezingama-111.
- Ngaphambi kokuba uhlale phantsi kwisitya esithandayo okanye usihlalo, lungisa imizuzwana emzimbeni wakho. Iintonga mazibe ngu-10 cm ukusuka kwindawo efunwayo yesofa. Yichitha umzuzu kule ndawo, ngoko ke ndivumele ukuba ndihlale. Phinda lo msebenzi kwi 4 isethi ukulahlekelwa iikhalori ezingama-80.
- Ukulala phantsi, ukuphakamisa imilenze yakho, wenze i-angle degree ye-90, ubaleke kwindawo enjalo imizuzu emi-5, yitsho i-calbri e-50.
- Yenza izandla zakho kwisinyithi setyhula ngomzuzu omnye. Yenza i-2 aphoyintimenti kwaye uza kulahla iikholori ezingama-20.
- Ngethuba ukhangele umboniso okanye umboniso weentetho, musa ukuhlala rhoqo kwi-sofa, yenza iincinane zihamba ngeenxa zonke okanye uhambe ngeenxa zonke. Lo msebenzi uza kukunciphisa ama-calorie ayi-150.
- Namela iingqungquthela. Imizuzu emihlanu kuphela yokuhlala iyakusindisa kwii-calorie eziyi-100. Ngexesha leekatikiti, kungekhona nje ukuba i-fat deposits iyashisa, kodwa izihlunu zamathambo kunye namathanga ziyakomelezwa.
Njengoko uyakubona, icebiso lilula, kodwa lisebenza kakhulu. Ukufezekisa iziphumo zamaphupha akho kufuneka uzonqobe ubuvila kwaye ukwandise umthwalo wokuqala ngosuku. Ukuba uqeqesho luba ngumkhwa, ngokukhawuleza ngokukhawuleza kubahlobo kunye nabalingane bakho uya kuphulaphulisa ukubonakala kwakho kunye nokwenyuka kokunyanga okumangalisayo owenzayo.