Ehlobo nasekwindla yokuqala, akunzima ukwenza iivithamini emzimbeni, kuba imifuno kunye neziqhamo zihlala zihlala enkonzweni yakho. Ebusika, inkqubo yokubuyisela iyingxaki - kwiivenkile zathengiswa imifuno yokutya kunye nezithelo, kwaye zibiza kakhulu. Umama ozayo kufuneka ukuba yonke imihla iqulethe iivithamini ekudleni kwakhe. Oku kuya kunceda ukuphepha iingxaki ezahlukeneyo kunye neengxaki ngexesha lokukhulelwa. Emva koko, iivithamini ubomi. Zinefuthe elihle kwiinkqubo ezahlukeneyo zomzimba emzimbeni. Imenyu yemihla ngemihla yowesifazane okhulelweyo kufuneka ilinganiswe kwaye izaliswe ngamavithamini ahlukahlukeneyo, iiprotheni kunye neemaminerali. Kufuneka kufake izityalo ezihlukahlukeneyo, iziqhamo, imifuno, intlanzi, inyama, iimveliso zokubhaka kunye nemveliso yobisi. Umxholo weiprotheni, amafutha kunye nee-carbohydrates kufuneka zilungelelanise. Umntu oqhelekileyo kule menu uwanele ukugcina ukubonelela okufunekayo kwezinto kunye namavithamini emzimbeni wakhe, kodwa akwanele ukuba umfazi okhulelwe. Emva koko, umzimba wakhe ulayishe kabini. Ngenxa yeso sizathu, i-vitamin supplementation isetyenziswe, leyo iya kuncedisa umzimba womama nomntwana ngezinto ezingekhoyo kunye namavithamini. IiVithamini azikhombisi nje ngokuthe tye i-metabolism, kodwa zomeleza igazi, i-nervous, i-system immune kunye negalelo kummandla jikelele jikelele kunye nentlalo-ntle. Kodwa iivithamini zingakhokelela kwiinkqubo ezonakalisayo emzimbeni ukuba zisetyenziswe ngokugqithiseleyo. Inketho ekhethekileyo yokukhetha iivithamini yinconywa yonyango, kwaye akufanele uphambuke kwimigaqo yakhe. Kuwe okwangoku, oku kubaluleke kakhulu.
Kukho iingongoma ezintathu ezibalulekileyo ezibonisa ukubaluleka kokuthatha amavithamini
- Qala ukuthatha iivithamini ngokukhawuleza xa unquma ukuba nomntwana. Oku kuya kuba sisiseko esihle kakhulu, zombini ngexesha lokukhulelwa kunye neenyanga ezilisithoba zokukhulelwa kuzo zonke izigaba zokukhula komntwana.
- Into ephambili kukugcina ixesha kunye neelayi ekuthatheni amavithamini. Umgangatho wemihla yamavithamini kufuneka uhambelane neemfuno zowesifazane okhulelweyo, uchazwa ngumgqirha oya kwiindawo. Akunjalo na unako ukwandisa okanye ukunciphisa umthamo wamavithamini, kuba ukuziphatha okunjalo kunokuchaphazela impilo yomama ozayo kunye nosana lwakhe.
- Kwakhona kufuneka ukuba i-vitamin intake ifanelekile ukuba owesifazane okhulelwe akhulelwe ngokuphindaphindiweyo-ababini okanye ngaphezulu abantwana. Ukuba akunakwenzeka ukugatya imikhwa emibi kunye ne-toxicosis yokuqala, ukuthatha amavithamini kubaluleke kakhulu kumfazi okhulelwe.