Ehlabathini kukho indlela eninzi yokwenza "ukulungeleka" ngentsasa yosuku olulandelayo kwaye uchithe lonke usuku ngokuhle. Nangona kunjalo, ngelanga, akuzona zonke ezi ndlela ezifanelekileyo ngamnye wethu ukuze siqale usuku lwethu olutsha. Makhe sijonge ezinye iingcebiso malunga nokuba ungene njani olutsha ngemini ngokuvuya.
Khawuleza, ngokukhawuleza njengoko kunokwenzeka .
Zama ukuqalisa olunye usuku olutsha ukuze ungabi nako ukukhawuleza, kwaye ukhawuleze ujikeleze indlu, uya kusebenza. Ukwenza oku, kufuneka ubeke i-alamu yakho ubuncinane kwiminithi engama-40 edlulileyo. Awukwazi ukuvuka ngokukhawuleza - qalisa ukulala ekuqaleni.
Ngendlela, ngokukhawuleza ugibe ebhedini ogqirha abacebisi. Ukuvuka kusasa ku funeka kube lula kwaye kuyonwabise. Ngoko ke, ngaphambi kokuphuma ebhedeni, sincoma ukuba senze oku kulandelwayo okulandelayo (nganye kwezihlandlo ezingama-20 nganye).
1. Ungaze uphume embhedeni ngejerk. Emva kokuba uvuke, ulale ixesha elithile emva kwakho, uze ululame. Emva koko, ngeenyawo zakho uzame ukujikeleza kwi-pedal yokuhamba yesikhewu "inqobo" yebhayisekile. Emva koko vula.
2. Hlalani ngaphaya kombhede, sasaza imilenze yakho kancane kwaye uxhoma izandla zakho phambi kwakho. Emva koko umqubuze umzimba wakho phambi kokuba izandla zakho zithinte umgangatho. Hlala kule ndawo malunga nemizuzwana engama-2 kwaye ulungele ngokukhawuleza nangokuthe tye.
Ezi zifundo ziya kukunceda ukuba uhlawule ukuqala komhla ngomoya onobubele. Ukongeza kwezi zifundo, unako, ngelixa ulala, ulalele umculo kwaye ucinge ngemicimbi yakho, okufuneka uyenze ngayo ngosuku olunikeziweyo. Kodwa emva kokuba ekugqibeleni uphume ebhedeni, kufuneka uhambe kwiwindow evulekile okanye umnyango webhokisi kwaye kufanelekile, ukuphakamisa izandla zakho phezulu, ufike phambi kwakhe. Oku kuya kukunceda ukwelula onke amaqela akho omzimba kwaye ulahleke ukuphazamiseka okungahambi kakuhle emzimbeni. Thatha umoya kwaye uphume. Emva koko unokuchitha i-gymnastics elula.
Ukuhlaziya kuyisiqalo esihle kunazo zonke ngosuku olushushu .
Emva kweenkqubo ezinjalo zokuzivocavoca, unokuhamba ngokusesikweni kwisitya. Umjelo opholileyo uza kukunceda ekugqibeleni ulahlekelwe ukulala, ufumane umxholo omnandi kunye novuyo. Ukunyanga kwamanzi kufuneka kugqitywe ngeesilwanyana ezahlukileyo, eziza kuphakamisa kakuhle ithoni yakho. Ukuqala ukuthabatha imfuneko emanzini afudumele kwaye ngokuthe kancinci ukwandise ukushisa kwalo ukunyamezela, kwaye ngokukhawuleza utshintshe kwindawo ebanda. Emva koko, hlala phantsi kwamanzi abandayo ngamasekhondi ambalwa uze ushiye isitya. Ngokuqinisekileyo, isitya samanzi asinakusindisa kwiinkathazo kunye neengxaki ezizayo, kodwa ziya kukunika uvuyo kwaye ziyakukuhlawula ngesimo esihle. Ngendlela, ulwahlulo oluhluke kakhulu luqinisa amandla omzimba kwaye luphucula ukujikeleza kwegazi.
Emva kwesitya, uye kwisibuko uze ugxininise ukusilela kwakho. Yenza umomotheka ukucinga kwakho kwisibuko kwaye ungakhathazeki ngendlela ekhangayo, eyimpumelelo kunye nenhle, kwaye ukuba yonke into ongayi kuyenza ngalo mhla ngokuqinisekileyo iya kusebenza kwaye ivelise iziqhamo zayo ezilungileyo. Isimo sengqondo esifanelekileyo ngosuku oluzayo siya kukunqoba yonke imingeni ezayo kwaye uphendule iingxaki ezininzi ezinxulumene, umzekelo, emsebenzini wakho. Ngendlela, uya kubona ukuba indlela yakho yokuziphatha iphucule ngayo.
Yintoni kusasa ngaphandle kwekusasa ?
Kakade ke, ininzi yethu ithambela ukuqhuba ukusebenza ngaphandle kokutya kwasekuseni. Abanye abantu bachaza oku ngokuthi bafuni ukutya kusasa, kwaye abanye baqiqa ngokungakwazi ukutya ngokuqhelekileyo ngokukhawuleza. Kodwa akukho nto iphosakeleyo. Khumbula, ukutya okuninzi kunomdla kunye nokuhluka kwakho kokusa kwantoni, kuya kuba lula kwaye kunempilo kukuqala kwakho ngosuku. Ukuqala kwamandla omhle kunye nokulinganisela kunika i-carbohydrates, equlethwe kwi-muesli, isinkwa esimnyama. Kodwa amaqanda, ushizi, inyama ephilileyo, ubisi, i-cottage shiese, i-yoghurt, izithelo kunye nemifuno kunika umzimba wethu ngamavithamini, amaprotheni kunye neeminerali ezixabisekileyo.
Ngendlela, isimo sengqondo esihle siya kukunceda uvuselele kunye nekomityi yekhofi okanye itiye, okucetyiswayo ukuba uphuze ngendlela ekhululekile. Nangona kunjalo, kungakhathaliseki ukuba bathetha njani ukuba ikhofi ilungile kakhulu, khumbula ukuba indebe yeeyi inempumelelo ngakumbi ekukhuliseni amandla ethu. Kodwa igrlasi yesiphumo sesityalo sendalo siya kukunceda uzalise amandla akho.
Inyaniso yonke imilenze .
Ukuba unethuba, kwaye ixesha likuvumela ukuba uhambe uye emsebenzini, ungaze ujabule lo lonwabo. Uhlobo olunjalo luya kukunceda ukuba uhlale uhlaziyekile kude kube ngokuhlwa.
Usuku oluneemeko ezintle okanye amathiphu ambalwa kwirekhodi .
Khumbula ukuba ukuba ukufumana ukutya kwakho kuya kuhambelana ngqo newashi yakho ye-biological, isimo sengqondo esiza kukuhlala kuwe yonke imini.
1. Ukuqala nge-6 ntsimbi ekuseni, isidingo samandla sanda kakhulu. Ngoko ke, kufuneka ulungelelanise isidlo sakusasa kakhulu.
2. Nge-10 kum, kukho ukuhla kwezenzo. Ngako oko, kufuneka udlwengule omncinci, njengokungathi "uphinde uhlawule." Amandla kufuneka anele ngokwaneleyo kude kube semini.
3. Kodwa malunga ne-3 ntambama kufuneka ube ne-snack elula.
4. Ukususela phakathi kobusuku, kufuneka uyeke ukutya. Ngeli xesha, umzimba wakho uhamba kwisigaba sokuphumla.
Kwaye ekugqibeleni, ukuze ulahle ukukhathala okanye uxinzelelo emini, kuyacetyiswa ukuba uhlaziye i-lobes ezindlebeni ngoncedo lwesithupha kunye nesicatshulwa somunwe. Nantsi inkqubo elula kwaye ifumanekayo yokuqalisa usuku lwakho ngamanqaku athile. Ukubambelela kuzo zonke ezibhalwe ngasentla, ngokuqinisekileyo uya kuba nesimo esihle sengqondo. Inhlanhla!