- ioli ye-canola - 2 izinto. iipuni
- i-anyanisi ebomvu - iziqwenga ezimbini
- ama-mushroom - 240 Grams
- isipinashi - 180 grams
- Ityuwa nomsi womhlaba - - Ukunambitha
- iiettillas - iziqwenga ezi-8
- I-Monterey ushizi uJack nge pepper - ii-Grams ezingama-240
Yilungiselela i-oven ukuya kuma-degrees angama-200. Kwi-pan yokucima kwitshatya eliphakathi, i-oyileji ye-tablespoon 1. Pheka i-anyanisi, uvuselele aze aguqule igolide encinane, malunga nemizuzu emi-5. Yongeza ama-mushroom, gazinga, uvuselele kude kube lula, ukususela kwimitha emi-6 ukuya kwe-8. Yongeza isipinashi kumabhaqo amabini, gazinga imizuzu emi-2 ukuya kwemi-3. Ixesha kunye neetyuwa kunye nepilisi. Lubricate elinye icala lamaqebelengwane aplanga kunye neoli ekhoyo. Beka ii-4 iziqwenga zecala oyile ngaphantsi kwamaphepha amabhaka okubhaka. Beka phezulu kweseki nganye yekhekhe, umxube wesipinashi kunye namakhowe. Khupha phezulu kunye namaqebelengwane amane asele, ugcoba macala phezulu, kwaye ucinezela ngokukhawuleza. Bhaka de i-cheese iyancibilika kwaye iigebengu ziguqulwe ngegolide, ziphenduke kanye, malunga nemizuzu eyi-10. Ngaphambi kokuba usebenze ukusika ii-tortilla zibe ngamaqhekeza amane.
IiNkonzo: 4