Ixesha lokupheka : imizuzu engama-25.
Ukupheka nzima : kulula
IiNkonzo : 6
Kwingxenye e- 1 : 315.1 kcal, iiprotheni - 8.6 g, amafutha - 9.9 g, i-carbohydrates - 47.9 g
OKUBENZA:
• 200 g yeeblueberries
• 300 g yomgubo
• 3 tbsp. l. ushukela
• 500 ml yogurt
• 1 iqanda
• ityitye yetyuwa
• 2 tsp. i pow powder
• ioli yohlaza yokutshiza
NOKUBENZA:
1. Phakamisa umgubo ngetyuwa kunye ne-baking powder kwisitya esikhulu. Yongeza ushukela. UKefir ubetha ngeqanda kwaye uthele umgubo. Gxininisa ngokugqithiseleyo ukuze kungabikho izibonda; Inhlama yokuhambelana kufanele ifane nekhilimu enunci. Coca ii-bilberries, zihlambe, ziwomise ngokucophelela uze uzifake kwihlama.
2. Phakamisa i-tbsp e-pan kwi-pan; l. ioyile yemifuno. Uhlaza luya kufakwa kwi-pan kwiingxenye ze-2 tbsp. l. Fry pancake 2 imizuzu. ngakwesinye icala, uze ujike uze ufune enye iminini 1.5. nomnye. Ukuba kuyimfuneko, galela ioli elincinci kwi-pan.
Iphephancwadi "iSchool of deliice" № 14 2008