Inyama ngokuzaliswa
Kwi-4 servings:
- isonka esimhlophe
- 40 amagremu weitamatisi omisiwe kunye neminqumo
- 100 g yenobindi yenkukhu
- Amaqanda ama-3
- i-1/2 yemon lemon
- 3 iikiti. iipuni zemifuno etyongwe
- 1.25 kg ithole lesifuba
- 50 g ibhotela
- I-slice 1 yebhekoni
- 250 ml iwayini ebomvu
- 200 ml umhluzi
- 100 amagremu esiliva esidliwayo, i-anyanisi kunye neerotyth
- 200 g yeetekisi
- 100 g yamagqabi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Gcoba isonka. I-Pechenka, utamatisi kunye nomnquma omnyama. U lungile. Hlanganisa neengqungquthela ezihlanjulweyo, abamhlophe, i-zest, imifino, ityuwa. 2. Yinquma inyama kunye ne "pocket". Ixesha kwaye ugcwalise izinto. Hlanganisa intambo. Fry kwi-bhonon nge bhotile ecikiweyo kwaye ubhaka nge-25 yemizuzu e-oven (180 °). 3. Thelela iwayini uze udilize imizuzu engama-80, uthele umhluzi. 4. Beka imifuno enyameni uze udilize imizuzu engama-35. Ixesha lokulungiselela: imizuzu eyi-140 Kwesahlulo esinye se-520 kcal Iiprotheni - 48 g, amafutha - 36 g, i-carbohydrates-15 g
I-Garlic Pizza
Kwi-4 servings:
Uvavanyo:
- Itafile e-3. ipofile yeoli yomnquma
- 220 g yomgubo
- 1 isikhupha
- Itiye le-1/2. iipuniwe zetyuwa.
- 100 ml amanzi.
Ukongeza:
- kwitafile e-2. iipunipoyi zonkrimu omuncu kunye neoli yeoli
- 2 iintloko zegalikhi
- 200 g ye mozzarella
- i-thyme yokuhlobisa
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ukususela kwiimveliso ezidweliswe, uxoke inhlama, uhlule kwiindawo ezi-2, uqhube kwiibhola, ubophe kwifilimu uze uhambe malunga nemizuzu engama-30. 2. Ukushisa i-oven ukuya kuma-240 °. Umquba ulungiswe ngamacenge amabini ngeesentimitha ezingama-30. Beka i-2 elinephepha ukupheka iphepha lokubhaka kunye ne-smear phezulu kweefake nge-ukhilimu omuncu. 3. I-garlic kunye ne-mozzarella banqunywe kwaye bavavanye, bafefe ioli. Bhaka imizuzu eyi-15. Ixesha lokulungiselela: Imizuzu engama-45 Kwimisebenzi yama-proteins ama-kcal angama-450, i-17 g, amafutha - 28 g, i-carbohydrates - 43 g
Iipancake ngeeshizi
Kwi-4 servings:
- 300 g yomgubo wengqolowa
- 350 ml yobisi
- 20 g yemvubelo
- Amaqanda ama-2
- 50 g yebhotela
- ushukela
- ityuwa
- 125 ml ukhilimu
- 400 g weeshizi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1.Zitya ezityebileyo zityhuze ubisi olufudumele kunye nemvubelo ehlanjululwa kuyo. Kancinci, uvuselela, uthele ngomgubo, ushukela kunye netyuwa. Gquba intlama ukwenzela ukuba kungabikho izilwanyana, zimboze ngehawula kwaye ufake kwindawo efudumeleyo imizuzu eyi-10-15. 2. Xa inhlama inyuselwa kwimizuzu engama-2-3, xuba kwaye ubhaka ama-pancake epanini elitshisiweyo nelisikiweyo. 3. I-Grate ishizi kwi-grater, yongeza izikhupha zeqanda, ubisi oluncinane, ugxobhoze uze ugcobe i-pancake nganye. Hlanganisa i-pancake kwiifolo uze uzibeke epanini yokucoca okanye i-pan ephosiweyo, uthele ukhilimu, ufafaze ushizi ogayiweyo uze ubhaka ehovini uze uphekwe kwi-180 °. Khangela ubushushu etafileni. Isikhathi sokulungiselela: imizuzu engama-55 Kwingxenye enye ye-420 kcal Iiprotheni-14 g, amafutha-18 g, i-carbohydrates - 26 amagremu
Ikhefu "Ephantsi"
Kwi-4 servings:
Uvavanyo:
- 100 g ibhotela okanye iargarini
- 1 indebe yomgubo
- Itafile 1. i-spoonful ukhilimu omuncu
- 40 ml amanzi.
Ukuzaliswa:
- 50 g yebhotela
- Itafile e-3. iipuni zeeshukela
- 500 g yeapples juice ye-lemon enye
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Phakamisa umgubo kwindawo yomsebenzi nge-slide, yenza i-groove encinane. Ngaloo nto, faka ibhotela ebandayo uze ucoce yonke into ngokukhawuleza ngesitya kuze kube yilapha. Kongeza kancane itafile e-1. i-spoonful ukhilimu omuncu kunye namanzi amancinci. Hlanganisa inhlama ibe yifilimu yokutya uze uyibeke efrijini ngeyure eli-1. 2. Geza iiapulo, uhlambulule uze uthathe iziqhekeza ezine, ususe ingundoqo. Phula ngejusi enye yemon. Gcoba ibhotela kwi-pan yokupaka ipenki. Susa kwi-plate, pholisa encinci, ufefe itafile e-3, iipuni zeeshukela eziqingqiweyo. Yongeza iipulo. 4. Gxuma ii-apula ngokushisa okukhulu malunga nemizuzu engama-10. Emva koko, ngaphandle kokunciphisa ubushushu, jikela uze udime imizuzu engama-5. 5. Khupha ngentlama, njengoko kuboniswe kwisithombeni. Beka ikhekhe kwisitini esiphezulu kwaye ubhaka malunga nemizuzu engama-25. 6. Susa i-pie elungiselelwe ehovini uze ushiye ukupholisa imizuzu engama-20, uze udibanise ngesitya kwaye uyibuyise kakuhle. Ixesha lokupheka: 60 iminithi Kwinye i-protein eziyi-289 kcal - 7 g, amafutha - 11 g, i-carbohydrates - 22 g
"Ngokomgaqo weDominino"
Kwi-4 servings:
- 300 g ye-marshmallow
- 300 g ye-cherry
- 30 g ye gelatin
- 200 ml ye juyisi yamasiriya
- Itafile 1. i-spoonful sugar
- 100 g i-crushed whipped
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. I-marshmallow kwaye unqande isahlulo ngasinye. 2. Gcwalisa i-cherry ngaphandle kwamatye kwisinye isongqa. 3. Gweba i-gelatin kwiisefile ezi-2. iipuni zamanzi abandayo. Xa ikhula, yongeza, yongeza iipunipoyi ezi-3 zejisi ye-cherry, uchithe kwindawo yokuhlamba amanzi. Phalala kwijusi ekhefu. Ngalo mxube uthele amajikijolo, upholile malunga nemizuzu engama-40-60. 4. Kusuka kwi-jelly cherry, nqumla ujikelezo kunye nobubanzi obulinganayo nobubanzi bomdaka. 5. Faka indawo yegag jelly kwiindidi eziliqela kumatshini we-marshmallow. Beka i-dessert efrijini imizuzu eyi-15. Ixesha lokulungiselela: imizuzu engama-25 Kwi-305 kcal proteins - 4 g, amafutha - 1 g, i-carbohydrates - 34 amagremu
Amaqebelengwane eLemon
Kwi-20 servings:
Uvavanyo:
- 900 g ye-cottage cheese yokutya
- Itafile 6. iipuni zeoli yemifuno
- Iipakethi 1 ye-vanilla ishukela
- 1 iqanda
- 250 g yomgubo
- Itafile 1. i-spoonful cocoa powder
- 4 itiye. iipuni ze-baking powder
- 150 g ye hazelnut.
Ukuzaliswa:
- 125 g ibhotela
- Amaqanda ama-7
- 150 g iswekile
- 250 ml yobisi
- i-zest egayiweyo kunye nejusi
- 3 lemons
- 140 g ye semolina
- Itafile e-2. iipuni ze-lemon yotywala
- ushukela ophucukileyo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Hlanganisa i-cottage shiese, ioli yemifino, iqanda, isiqingatha se-vanilla ishukela kunye ne-pinch ityuwa. Phakamisa umgubo kunye ne-baking powder kwaye ungeze kwi-mass curd, ngokuthe kancinci usonge i-cocoa. Hazel umhlaba kwaye udibanise nenhlama. 2. Ukushisa i-oven ukuya kuma-180 ° C. Beka inhlama kwiphepha lokubhaka eligcobileyo kwaye uyiqhube. 3. Ukwahlula izikhuni ezivela kwiiprotheni. Bhathele ibhotela uze udibanise ne-cottage cheese, ushukela, ubisi kunye nezikhupha. Yongeza intsimbi kunye nejusi, i-semolina, ipowder yokubhaka kunye notywala. Hlanganisa iiprotheni. 4. Gcwalisa inhlama ngenhlama kwaye uyihlaziye. Bhaka malunga nemizuzu engama-45 ukuya kwe -50 kwisebusuku ye-170 ° C. Nciphisa ushukela ophuhliweyo kwaye uthathe iinqununu. Ixesha lokulungiselela: imizuzu engama-35 Kwimveliso ye-protein ye-kcal 430 -17 g, amafutha -13 g, i-carbohydrates-39 g.
Siyathemba ukuba uthande iincwadi zethu zokupheka izitya ezomnandi nezempilo.