Okokuqala, xa usebenzisa iibhakabhaka zelanga, umntu kufuneka ahambelane ngokungqinelana nomgaqo wokunyuka kancane komthwalo. Qalisa ukufundela ngefuthe lempilo emzimbeni inokusukela kwiintsuku zokuqala zasehlobo zasehlobo ekuqaleni kweJuni (okanye kwintwasahlobo ngasekupheleni kukaMeyi). Ingqwalasela eninzi kufuneka ihlawulwe kumlinganiselo wokuchithwa kwelanga. Ngexesha lonke lasehlobo, kufuneka ukhulise ngokukhawuleza ixesha lokushona kwelanga. Ubungakanani benkqubo kule yabantu bokuqala akufanele kudlule imizuzu elishumi, kwaye abantwana abancinci baneleyo kwimizuzu emibini okanye emithathu. Abantu abadala, abanesikhumba esilumnyama (ngenxa yemali enkulu ye-melanin pigment ekhona kulo), unokukwazi ukuqala ukusebenzisa iibhantshi zelanga kwiiseshoni zokuqala ezinemizuzu engama-20 ukuya kwezi-30 ngosuku. Ixesha elichithwe elangeni kufuneka linyuswe imihla ngemizuzu emininzi, ukuzisa ixesha elipheleleyo lokushona kwelanga ukuya kwimitha engama-40-60. Nangona kunjalo, kwiqondo eliphezulu lokushisa umoya, ukuze kuthintele ukutshatyalaliswa kwamathambo, kucetyiswa ukuba ubambe ikhefu elincinci lokuphumla emthunzini.
Emva kokugula okudlulileyo, kunye nabantu abadala, i-sunbaths kufuneka isetyenziswe ngokuqapha okukhulu, ukutshintshana kwexesha elangeni nasemthunzini. Ubungakanani bemizuzu emibini kufuneka ibe mizuzu emihlanu. Ngethuba lokuhlamba ilanga, kufuneka uguqule isikhundla somzimba ngokuphindaphinda kunokwenzeka ngokunxulumene nemisebe yelanga - jikela ukusuka kwicala ukuya kwicala, emuva, ngesisu. Ngeli xesha, akukho nhlobo ayikwazi ukulala, kungenjalo ungafumana ukutshisa okukhulu. Xa kuqubukana kwenzeka, kufuneka uhluthe ukuphefumula ngokugqibeleleyo, ngenxa yokuba isikhumba semvu sinokuthi sivelele kwengozi yokutshisa. Ngaphambi kokuba uthathe iibhitshi zelanga kunye nale nkqubo, ungashukumi, kuba utshintsho olubukhali kummandla weqondo lokusingqongileyo ngaphandle kwemiphumo emibi kwimpilo kunokudluliselwa kubantu abanobunzima. Ukugqiba inkqubo yokushisa ilanga kufuneka uphumule emthunzini, emva koko kulungile ukuba uhlambe okanye udibanise.
Ungasebenzisa i-sunbathing kungekuphela kwehlobo kuphela, kodwa nakwiqalo lekwindla. Ekupheleni kuka-Agasti-ukuqala kukaSeptemba, kusekho imitha engaphezulu kwaneleyo yomhlaba emhlabeni, okokuba, xa ubonakala kwesikhumba, kunika impembelelo yokuphilisa. Kodwa umngcipheko wokutshisa kakhulu ngexesha lokushisa ilanga kuncitshiswe kakhulu, ekubeni ukushisa komoya ngeli xesha aliphezulu kakhulu.
Ukusebenzisa i-sunbathing akufanele ibe ngaphaya kweyure nesiqingatha emva kokuba umntu ethathe ukutya. Ngokukhawuleza ngaphambi kokutya, le nkqubo akufanele ilandelwe. Ngenxa yokukhathala okukhulu kunye nempilo embi, ukuhlaselwa kwelanga akucetyiswa.
Kungcono ukuthatha i-sunbaths kumabhankeni, kumabhanki emilambo namachibi, emacaleni amahlathi, amahlathi, amasimi. Kulo intloko kufuneka ubeke isigqoko sokukhanya okanye i-panama, kodwa akukho mzekelo i-kerchief eninzi okanye i-cap yerabha (edala izithintelo ekukhuphukeni kwesithukuthezi, ngoko ke, kunokukhokelela ekugqibeleni). Kukwacetyiswa kwakhona ukuba ugqoke izibuko zelanga ezimnyama, kuba ukugqithisa kwemitha ye-ultraviolet kuyingozi kumaziko ombono. Ukushona kwelanga kungasetyenziselwa njengendlela yokukrakra, esetyenziswe ngexesha lokuhamba kunye nomsebenzi wenyama kwindawo entsha.