Normal0falsefalsefalseMicrosoftInternetExplorer4
Normal0falsefalsefalseMicrosoftInternetExplorer4
Ingqolowa yengqolowa yenziwe ngqolowa ye-durum, ifumaneka kuyo nayiphi na isitolo kwaye ngentengo efikelelekayo kubo bonke abantu. Enye yeemeko ezilungileyo zale khekhe ingabizwa ixesha elide lokugcina kunye nokugcinwa kwazo zonke izakhiwo zokutya.
I-porridge porridge - umthengisi wefayili enkulu emzimbeni wethu. Ukuba uyayidla rhoqo, ngoko awuyi kuba neengxaki zokugcoba, uya kucima indlela yakho yesisu kwaye uthathe ulawulo lwenkqubo ye-fat metabolism emzimbeni wethu.
I-porridge porridge i-calori ephantsi kakhulu, ngoko ingasetyenziselwa ngabo batya okanye bazama ukunciphisa umzimba. Izityalo zokutya zengqolowa ziqukethe inani elikhulu lamaminerali, njenge-phosphorus, i-zinc, isinyithi, isilivere, i-beta-carotene, kunye nemifuno yemifuno, iiprotheni, i-B1, i-B2 iivithamini nabanye. Ngenxa yomxholo omkhulu weprotheni, unika umzimba ngamandla. Kungenxa yoko kunokudliwa kunye nabasendle. Kwaye ekubeni iphariji yenziwe ngqolowa, iqulethe i-vitamin E, ekwazi ukuhlaziya, ikhuphe ikhumba lethu, ilizalise ngokukhanya, liqinisa iinwele kunye nezipikili.
Inkalo ehlukeneyo yengqolowa yekolweni kwabanye - iququzelele ngokufanayo, kwaye oku kwenza kube lula xa upheka, kuba zonke iinkozo zilungiswe ngexesha elifanayo. Ukutya okusanhlamvu kulula ukugaya umzimba, kodwa ngexesha elifanayo linomxholo ophezulu wekhalori - kungekhona ngaphantsi kwe-325 kcal nge-100 g. Le croup inokwakha izakhiwo, iyakwandisa umkhuhlane, inconywa ukuba isondlo kubantu ababenomsebenzi wokuvelisa unxulumene nokusetyenziswa kwemisebenzi yomzimba. Ukuba awunalo uthando olukhethekileyo lwe-porridge, ngoko unokwenza okungekho ngaphantsi kwezidlo ezinomsoco kwaye luncedo, ezifana ne-casseroles, i-puddings, i-bit bits.
Izitya ezenziwe ngqolowa yeengqolowa zinciphisa izinga le-cholesterol egazini. Yidla iphalaji kwisidlo sakusasa, kwaye uza kuziva uzele kude kusekwasemini, uzele ngamandla kunye namandla. Ukuba le porridge ekudleni, kunokwenzeka ukuphucula umsebenzi wengqondo kunye nesimo senhliziyo.
Ingqolowa inako ukususa kwi-body slag, izinto ezinetyhefu, izityi zesinyithi ezinzima, imiphumo yokusetyenziswa kwe-antibiotic, izakhiwo ezixhamlayo kule nto, inene, inxaxheba.
Kwivenkile ongadibana nayo kunye neengqolowa zeengqolowa - ezivela kuzo unako ukupheka ngokukhawuleza i-porridge okanye i-muesli, azidingi ukupheka kwaye zilungiswe ngokukhawuleza, ezithandwa kakhulu ngabaninikazi ba namhlanje. Ukuba ufuna ukuphonsa iipounds ezimbalwa, ungazama ukutya kweentsuku ezisixhenxe kwi-koroji yengqolowa, kuba iipropati zeeporji zivumela ukuba zifezekiswe. Kuya kuzalisa umzimba wakho ngamavithamini, ukukhulula amafutha amaninzi kwisibilini. Yidla ngaphandle kweryuwa, iswekile, ubisi kunye nebhotela, kwaye ke uthe u-4 kg. Oku kutya kukukhuthaza ukutya imifuno kunye nezithelo (ngaphandle kweetatata kunye neebhanana), iimveliso zobisi ezinomuncu, ubusi, itiye eluhlaza.
Unokupheka i-cereal yengqolowa ngeendlela ezahlukeneyo. Ingakunikwa isarti, okanye ilungile. Yongeza ioli, ityuwa, umnyama omnyama, uyipheke emthonjeni wenyama - kwaye uya kufumana ikhosi yokuqala okanye yesibini. Yaye ukuba upheka iphalaji ebisi, udibanise ubusi, ibhotela, izithelo ezomileyo, iibhanana, iisuthi, uza kufumana isidlo esiphunga kakhulu nesilungileyo. Kubuhlungu ukuba loo mpahla ayikho iindwendwe rhoqo kwietafile zethu zokutya, kuba iyiluncedo kakhulu.
Kwaye ekugqibeleni, kukho iresiphi yokupheka izitya ezisuka kulo mveliso .
Umzekelo, unokupheka umntwana ngaphezu kweenyanga ezili-8 zeebhalini zengqolowa kunye nama-apula. Ukwenza oku, thatha amanzi, ubisi kunye nosawoti kwisiqingatha seglasi, i-apula e-1 kunye nebhotela elincinci. Geza i-rind imizuzu engama-25. Emva koko iphariji eligqityiweyo lisezantsi kwi-blender. Emva koko, uthele ubisi kuwo kwaye upheke enye imizuzu emihlanu. Okwangoku, sifaka i-apula kunye nembewu kwi-peel kunye nembewu kunye neyesithathu kwi-grater emihle, uze udibanise ne-porridge. Kwabantwana abathandanga iphariji, oku kuya kudla ukutya.
Kwaye kubantu abadala kuphakanyiswa ukupheka i-porridge yengqolowa kunye neetikiti. Ukuze ulungiselele, ufuna iikomityi ezimbini zokutya, ii-carrots eziphakathi, 1 ilitha yamanzi, ibhotela, 2 i-anyanisi, i-parsley okanye i-dill. I-Croup kufuneka ihlanjwe, ichithe amanzi, ungeze ityuwa encinci, upheke uze udibanise. Ngelo xesha, sihlambulula, sinqumbile kwaye sakha u-anyanisi ne-karoti kwipani yokucoca. Emva koko sidibanisa yonke le nto, kwaye siyithumela kwihovini imizuzu engama-45-50. Ukulungelelaniswa kwiphalaji kwiiplate, ukuthululela phezulu ngebhotela ecibilikiweyo kunye nokufafaza nge-parsley okanye idill. Esi sidlo sinokutshatyalaliswa nje.
Ngoku uyazi yonke into malunga nezinto ezinobuncwane bebhoksi yengqolowa, ukuhlala uhlala ngokusemgangathweni kwaye uzive ukhulu, njengoko ubona, ngokulula!