Sisiphi isizathu sokuthandwa kwale cocktail? Iguqulelwe ukusuka kwisiNgesi, "ilula" - ithambile, ipholile, ipholile. Nangona kunjalo, i-fashionable, eyahlukileyo, ilula, ihlaziya. Esi siqhamo nesityalo semifino i-smoothie. Uchohliwe kwi-blender ukuya kwi-massage, i-berries eyahlukeneyo, imifuno, izithelo ziya kuluva nakona gourmet eyona ndlela ilula kakhulu. Kule ndawo yokuthengisa ungongeza ii-milk-calories zeemveliso zobisi, umzekelo: i-yoghurt, ukhilimu okanye i-ayisikrimu. Kwaye ke i-smoothies iphendukela kwisidlo esilungileyo. Yaye nemveliso equlethwe kuyo iya kuqinisekisa ukuba ayiyiyo kuphela into efanelekileyo, kodwa iphinde ifake umgangatho wemisebenzi yamathumbu, isuse i-toxins, uphucule impilo yakho.
I-smoothies efanelekileyo yendalo.
Ezi i-smoothies zenziwe kwimveliso yendalo. Akukho zilondolozo, abaxhamli kunye namagqabi. Iimveliso kufuneka zibe zincinci kwaye zinyama. Ngokuqhelekileyo, akunakwenzeka ukwenza i-smoothies kwiziqhamo ezomileyo. Unokuzama nayiphi na imikhiqizo. Kodwa ukuba ufumane i-cocktail ecolileyo ngokwenene, kufuneka usebenze kakhulu. Okanye umntu ufunde. Emva koko, ezinye iimveliso zininzi, ezinye ziyinyama, ezinye ziyi-viscous njalo njalo. Ukususela ekudibeneyo kweemveliso akuxhomekanga nje kuphela, kodwa kunye nokuhambisana, umbala, iphunga. Umzekelo: iipeaches, iibhanana, iimango kunye nama-apricot axutywe kakuhle kunye negrapefruit ehlutshiwe, i-orange okanye ipamelo. I-smoothies yemifuno enemibala iyayiluncedo kakhulu. Kwaye ukuba kube nomthelela omkhulu kubo bongeza amajikijithi ehlathi: ama-blueberries, amafreyberries, i-cranberries, i-cranberries, i-blueberries. Ezi zi-smoothies zinefuthe lokuvuselela i-antioxidant effect on body. Uwuzalisa ngamaminerali kunye namavithamini.
Kubalulekile ukukhetha ukulinganisela okufanelekileyo ukuze isiselo sethu singasayi kuba siphume ngokweqile okanye, ngokuchaseneyo, sithande. Ukuba usongeza ishukela kwi-smoothies, loo mveliso ayiyinto engokwemvelo. Ukuba iimpahla ziyimfuneko, ke kukho abathengisi. Imixube eyenziwe ekulungele ukulungiselela le cocktail ingathengwa kumaziko amakhulu okuthenga. Kodwa olu khetho luseyilona livila kuphela. Ubuncedo beli cocktail luya kuba nemiyalelo emininzi yamanqanaba angaphantsi kunokwenziwa ngokutsha. Emva koko, imixube eyenziwe ilungile ingaqukatha ishukela, izongezo zokwenziwa, izitapu. Iintlobo kunye nemifuno i-concentrates ineevithamini ezimbalwa.
Ukuzonwabisa okanye ukwenza izinto?
Abathengi be-smoothies bahlulwe kwiikampu ezimbini: "ii-physicists" kunye "neengoma". "I-physicists" ziqhelekileyo zi-pragmatists ezixabisa kwi-smoothies, ngaphezu kwayo yonke into elula kunye nokukhawuleza kokupheka. Ngemizuzu emihlanu nje ungalungiselela i-cocktail yemvelo neyentliziyo. Ukuthumela umntwana esikolweni, umama akafanele aime ekuseni kwisitofu ukwenza isidlo sakusihlwa. Abantu abakhokelela kwimpilo enempilo, ngokukodwa bakhangele iimpawu ezifanelekileyo zomveliso. Ukutya kunye nokuhogela kwabo akubalulekanga. Abantu ababandakanyekayo kwimidlalo baye bawaxabisa ixesha elide kunye ne-smoothies ngenxa yokulula okulula kunye nokuqina kwamandla. Abameli bekampu yesibini - "i-lyric" - okokuqala, inkqubo ngokwayo inomdla. Umlingo wobuchule, uvavanyo. Unomdla kuzo zonke izinto: ukhetho lweemveliso, ukudibanisa ukhetho lwenketho, ukuphuhliswa kwezindlela zokupheka ezifanelekileyo. Abanye bafezekisa ngokwemilinganiselo yesiqhelo, abanye bayamangaliswa ngokugqithisa okanye ukucima umlilo. Akunzima ukubala iikhalori. Yaye ungabaleki i-calcium kwi-milligram. Ubuhle bale mveliso kukuba wonke umntu ufumana kwi-smoothies into abayifunayo. Ngokutsho kweengqondo ze-psychologist, i-cocktail smoothie iyisilungiso esihle kakhulu sokunyamezela. Impembelelo yokwelapha yindlela yokulungiselela nokusetyenziswa kwayo. Ngokukodwa xa ungeze uthando oluthile, ukunyamekela nokunyamekela.
I-Smoothies, njengokutya.
Kwintshona, ukutya kwe-smoothie yenye yezona ndlela ezidumileyo zokulawula ubunzima bakho. Ngoncedo lwawo, unako ukunciphisa umzimba kwaye ugcwalise ukungabikho kwemisipha yomzimba. Kakade asikho mntu wamangaliswa emehlweni omfundi okanye umsebenzi weofisi eneglasi enkulu esandleni sakhe. Kuphela kubo i-smoothies - indlela yokugcina ixesha kunye nokuhlaziya. Nangona kunjalo, ngenxa yesondlo esifanelekileyo, kufuneka ulandele imithetho ethile, ukuze ungafumani iipilisi ezingaphezulu.
- Akufanele ukhethe i-smoothies, ukuba ukoma unxaniwe. Amanzi angenayo ayifaki. Iqulethe kunye neekhalori ezininzi. Ukusetyenziswa ngokugqithiseleyo kulula ukuvela kwiikhilogram ezingabonakaliyo kunye ne-cellulite. Khumbula - i-smoothies yinto yokutya!
- Yenza umyalelo wokusela kuphela i-smoothies esilungisiweyo. Imixube edibeneyo idibeneyo ingaba ne-preservatives, i-flavor enhancers kunye noshukela.
- Gcina umxholo wekhalori yokutya. Iikhalori ezincinci kumajikijolo, i-apricot, i-plums, i-kiwi, iipulole. Kodwa, umzekelo, amabhanana akufanele ahlaselwe.
- Kwi-smoothies yemifuno, endaweni yetyuwa, unokongeza i-powder kwi-sea dry. Iyakongeza i-piquancy ukunambitha nokucebisa umzimba nge-iodine.
- Iikholeji eziphezulu zeekhalori ezisekelwe kubisi olunamafutha, i-yoghurts, iindiza zilingana nesidlo sasemini esipheleleyo. Zingaba nezinga lekhalori lemihla ngemihla. Ngoko ke, kuncedo ngakumbi ukubuyisela iimveliso zobisi ezinotye kunye neziqhamo nge-yogurt engenamafutha.
"I-Smoothies ayiyidlanzi phakathi kokutya." I-Smoothies - kwaye kukho ukutya. Kwaye kufuneka isetyenziswe ngokufanelekileyo. Kuyaziwa ukuba umlenze ukhulula ngokukhawuleza ukutya kokutya. Yaye ukuba i-smoothie isela nje. I-Saliva ayifaki kwimali efanelekileyo. Ngoko ke, kucetyiswa ukuba uhlaziye ubunzima bomhlaba njengokungathi kukutya okuqinileyo. Kule meko, izilonda ze-salivary ziza kusebenza ngakumbi.
- Akukho imfuneko ukugatya ukutya okuqhelekileyo kwe-smoothies. Kodwa ukuba ngenxa yezizathu ezithile ze-smoothies zithatha iindlela ezininzi zokutya eziqinileyo, kucetyiswa ukuba ungeze iprotheni kuyo. Nangona kunjalo, kufuneka ulawule inani lamaprotheni. Ukugqitha kwabo kunokukhokelela ekwandeni ye-cholesterol egazini.
- Nelisa ukwanelisa i-cocktail yokulamba ngokunyuka kwekolweni, i-hareyi, i-oats.
Amabhunga okulungiselela ama-smoothies.
I-Smoothie yiparadesi yabahloli. Ukongeza kwiziqhamo kunye nemifuno, unokongeza izithelo ezomileyo ngaphandle kwembewu, imbewu, iinantambo. Ukulinganisa iindlela ezikhethiweyo zingabinakuphela. Kodwa ngokwenene ujonge umkhiqizo, phulaphula iingcebiso kwiindawo ezincedo ze-smoothies kunye nokulungiselela kwayo.
- Hlanza iziqhamo ngokucokisekileyo kwi-peel. Ngaphandle koko, kuya kubamba kwi-larynx namazinyo.
- Citrus kufuneka ihlambuluke kwifilimu. Ngaphandle koko i-smoothies iya kuba buhlungu.
- Ukuba i-cocktail ikhulile kakhulu, ingahlanjululwa ngobisi, amanzi okanye iinqaba zeqhwa.
- Ukusela i-smoothies kwakungabalulekanga kuphela, kodwa kulungile, uyihlobise ngeemfumba ze-tshokolethi, iqabunga leminti, amajikijolo. Unokwenza i-smoothie ekhehliweyo: faka ubunzima obunzima bombala omnye phantsi kweglasi, phezulu-ngaphezulu ketshezi yombala ohlukeneyo njalo njalo.
Kwaye ekugqibeleni, sinikeza unxibelelwano oluninzi olunokulinganisela. Zonke izixhobo ezinikezelweyo kufuneka zitshitshwe kwi-blender de kube yinto yokwenziwa komfaniswano. Ukuze ufumane isiselo esiqabulayo kunye esiqabulayo, unokongeza iqhwa elincinane.
I-yogurt ye-Strawberry: 150 ml yogurt ephantsi-mafutha, ii-strawberries ezingama-200 (zinokuqhwala), iglasi yobisi.
Ekuseni: ibhanana, isiqingatha seglasi yobisi, isiqingatha sendebe yekhofi ephekiweyo, ishokoledi enomvandalo, i-mashed nutmeg.
I-Vitamin: iglasi ye-blueberry, izipuni eziyi-5 zixutywe nge-sugar carries, ii-2 inkukhu zamaqanda.
Ukuhlaziywa: itiye eluhlaza, i-ginger encinci, i-apula, iidiliya, ibhanana, i-kiwi, i-spoonful honey.
Unomsoco: i-yoghurt, ii-flakes ze-oatmeal, i-mango, iibhola ze-ice cubes.
I-Luxurious: ii-peaches, i-strawberries, iinqununu ze-melon.
Ukukhazimula: iwayini elimhlophe, ijusi ye-cranberry, i-mandarin, i-raspberry.
Utywala: i-orange, imango, i-tequila encinane.
Ngendlela, i-berry smoothies neqhwa yinkonzo yangempela esuka kwintsimbi. Imbali ithe cwaka, ngubani oza kuqala ngokuxuba kwaye ahlawule zonke iintlobo zeemveliso. Ubuthathatyathwa kwakhona kubangelwa ngabadlali bezemidlalo, abalandeli bekhofi ebandayo ye-Glisset, kunye namafama, kunye nabasebenzi bomzimba. Kodwa siyazi ukuba ngubani ovule i-smoothie-cafe yokuqala. NguSteve Kahnau. Wayenomntwana osemncinci wokutya. Kodwa kamva, emva kokuzama i-smoothies, waphawula ukuba wayengenayo into eyayiyiphumelele kulo mqondiso. Kwaye wagqiba ekubeni abanye abantu bafanele bafunde ngokutya okumangalisayo okubizwa ngokuba yi-smoothies. I-smoothie-caffe namhlanje ayifumaneki kuphela kumazwe aseYurophu. Zivulekile kwaye sinakho. Kwiivenkile eziqhelekileyo kunye nemivalo, ingafumaneka kwakhona kwimenyu. Yonke into efunekayo iglasi ezele i-smoothies, i-straw nomculo omhle. Ukuba unomdla kwizakhiwo ezincedo ze-smoothies kunye nokulungiswa kwayo, ngoko-qhubeka phambili! Yenza, yenza, yenza!