Ukukhanyela iimveliso ngexesha elifutshane okanye elide lide lonakalise. Uhlala ukulwela nezilingo, uzinqwenela kwiimveliso ezizithandayo, uzive uvakalelwa ngumsindo, ukunganeliseki, ukunyamekela. Eyona nto iyisebenzisayo? Gcwalisa ingozi! Ngexesha elifanayo, zonke iindawo ezikufutshane, ekhaya, emsebenzini, ziya kuhlala zikhokelela ukuba "udle iqhekeza lekhekhe". Akuyena onke amabhinqa anako ukujamelana nezilingo ezinjalo aze eze ekudleni. Ukuba uyaphula, uya kuziva uzisola, uya kuzigxeka ngenxa yokungahambi kwamandla kunye nomlingiswa.
Uninzi lwezidlo lusekelwe ekugqibeleni ngokupheleleyo kwi-carbohydrates ekudleni. Ngenxa yoko, umzimba ngokukhawuleza ulahlekelwa isisindo, kodwa ukutya okunesondlo kuphela kwiprotheni kunokukhokelela ekungasebenzi kakuhle kwimijikelezo yokuya esikhathini, iingxaki zokukhulelwa komntwana. Ukuxazulula ezi ngxaki kunzima kunokuba ulahle iipilisi ezimbalwa.
Phantse ekupheleni kwanoma yikuphi ukutya, ngokuqinisekileyo uya kubuyisa ubunzima, kwaye mhlawumbi ungeze ezinye ezongezelelweyo ezintlanu. Into yokuba ngexesha lokutya umzimba wakho uphinde wakhiwe phantsi kwelokuba uyalondla ngeqela elithile leekhalori, ukuxiliswa kwe-metabolism kuncipha. Kodwa ke ukutya okunenzondelelo kwaphela, ama-pie, ama-saladi kunye namazambane kunye nenyama yavela etafileni kwakhona. Ngeli nqanaba, umzimba wakho ufumana ukutshatyalaliswa kwangempela. Ukutshatyalaliswa kwelokuba wayelungiselela isiteleka esilubile indlala waza waqalisa ukuchitha ixesha elide, kwaye kwakhona kuza ukutya ngokubanzi, umzimba ophazamisekayo uqala ukubeka amanqatha xa kukho "imfazwe yindlala". Yingakho abantu abaninzi ekupheleni kokutya badla ubunzima.
Ukususela kwisidlo umntu akalahlekanga kuphela amaninzi amaninzi, kodwa ubukhulu bomzimba. Emva kokupheka kokutya okuncinci, ibhinqa liyancipha ngamanqatha, kwaye ingabi sisisipha somzimba, okukhokelela ekubonakaleni okungathandekiyo: isikhumba esikhulayo, i-cellulite. I-Fat isasazwa ngokungafaniyo. Eyokuqala, itholakala kwingingqi yesisu, engabonakaliswa yimbonakalo emnandi, kwaye ingakhokelela ekuphuhlisweni kwentliziyo, izifo zangaphakathi kunye ne-atherosclerosis.
Ukutya kunokuchaphazela umsebenzi wengqondo yethu. Ngenxa yokuba umzimba awufumani i-carbohydrates kunye ne-glucose, eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba wonke. Ukuxininiswa kwengqalelo kuncitshiswe, iinkqubo zobuchopho zitshatyalaliswa, ukukwazi ukucinga ngokucacileyo kulahlekile, kukho intloko nokulala. Ukongezelela, ezininzi izondlo zikhokelela ekudambiseni umzimba. Ikhumba likhula, liba lomile kwaye liphilile, iinwele ziphelile, ukukhathala okuqhubekayo kubonakala, kuya kuba lunqweneleka ukulala phantsi kwaye ubeke.
Njengomphumo wesondlo, sithintela umzimba wethu uninzi oluthile luncedo kwaye lunomsoco, ngaphandle kokuba umsebenzi oqhelekileyo wendalo yonke ayikwazi. Ngaphambi kokuba uthathe isigqibo sokuhlala kwisondlo esithile, kubalulekile ukuba uphumelele uviwo kwaye ubonisane nesondlo.
Nazi iziphumo ezimbalwa eziyingozi ezidlweni ezidumileyo.
I Kremlin. Umgca wenyani kukuba umntu kufuneka anike ama-carbohydrates, aze adle kuphela amaprotheni. Ukutya okunjalo kunokukhokelela ekupheleni kokuya esikhathini, ekubonakaleni kwe-dysbiosis emzimbeni.
Monodiettes. Umgca ophezulu kukuba inani elithile lomntu umntu usebenzisa umkhiqizo omnye kuphela. Ingozi ephuma kwindlela yokutya kukuba iivithamini, i-microelements kunye nezondlo azidingeki emzimbeni. Uya kulandelwa ukukhathala nokucaphuka.
Ukuzama ukugqwesa kuyinjongo efanelekileyo, kodwa ungayikhohlwa ngempilo yakho!