Ukuqonda okungalunganga komzimba wakho kubangela ukuba isibini esitshatileyo siphila kwisimo esiqhubekayo ngaphambi kokukhulelwa okungenakulungiswa. Abanye abahlali banovuyo, kuba, nangona impilo enomdla kunye nomnqweno omkhulu, abanako ukulinda umntwana. Mhlawumbi bakhetha ixesha elingalunganga lokukhulelwa umntwana.
Indoda iyakwazi ukukhulelwa kubomi bayo bonke, ukususela ebusheni. Oko kukuthi, ukuzala komntu kuyigxina.
Umfazi uvelisa kuphela u-4% wobomi bakhe. Ngaba kunzima ukukukholelwa? Masibale:
- intombazana ayikwazi ukukhulelwa ngaphambi kokukhula (malunga ne-11-15 iminyaka);
- umfazi ulahlekelwa amandla akhe okukhulelwa emva kokuqala kokumisa isisu (emva kweminyaka engama-50);
- ngexesha lokuzala umntwana umfazi unokukhulelwa umntwana kuphela iintsuku ezimbalwa ngenyanga, kuphela xa iqanda elivuthwa kanye ngenyanga liphuma kwi-ovary.
Kukho ukubonelela ngokuchanileyo ixesha apho ibhinqa livelisa.
Umjikelezo wesini, ngokubhekiselele ekuveleni, uhlulwe ngezigaba ezintathu:
Isigaba I - ukuqonda ngokuthe ngqo xa iqanda likhula. Ixesha layo alizinzile, kwaye kwamanye amabhinqa akakho ngokupheleleyo (kubasetyhini abanomjikelezo omfutshane kakhulu wokuya esikhathini)
Isigaba II - ukuvelisa, xa iqanda livuthiwe kwaye liphuma kwi-ovary. Kule xesha kuphela kunokwenzeka ukuba ukhulelwe umntwana.
IsiGaba sesi- III - ukungabi nanyumba, ukususela ngexesha lokufa kweqanda ukuya esikhathini esizayo.
Ixesha elivundileyo kumjikelezo wesini lingaqondwa ngaphandle kwephutha, kwaye ufunde indlela yokulawula ukukhulelwa. Nangona amaxesha amaninzi abantu besetyhini bathi akunakwenzeka ukuchonga ixesha lokuqalisa i-ovulation. Ewe, ukuba iqanda lineentsimbi kwaye liza kuthiwa ngelixa sisendleleni yokuhamba ngebhayisiki, ubomi bethu buya kuba buhlungu. Kodwa kutheni ungagcini, ekungabikho kwakhe, emva kweenjongo eziliqela zeempawu ezibonakalisa ixesha eliqhamo.
1. I- nasal mucus.
Ekuqaleni kwimijikelezo yokuya esikhathini, umlomo wesibeleko uvaliwe ngendoda ye-mucus eninzi. Njengoko i-oocyte ivuthwa, izinga le-estrogen egazini landa. Iingqungquthela zomlomo wesibeleko zibuhlungu kakhulu kula ma hormone kwaye, phantsi kweempembelelo zabo, ziqala ukuvelisa i-mucus. Ekuqaleni i-muscus iyadaka kwaye inamathele, kodwa ngokuthe ngcembe iya kuba yinto ecacileyo, ilula. Inombolo yayo iyanda. Ibhinqa ivakalelwa ngumswakama kwisisu. Yaye xa i-mucus ifana neprotheni yeqanda eliluhlaza-kuthetha ukuba i-ovulation ifikile. Emva kwe-ovulation, inani le-mucus liyancipha kancane kancane, liba lukhulu, lugxininise kwaye luyifake iplagi encinci, leyo iphinda ivala umlomo wesibeleko.
Ubuncwane obuhle buyimfuneko ukuze kugcinwe ukusetyenziswa kwe-spermatozoa. Kule sikhafu bangaphila iintsuku ezintathu ukuya kwezixhenxe. Ngaphandle kwayo, bafa emva kweeyure ezintathu. Ukuba sicinga iintlobo ezahlukeneyo ze-mucus yomlomo phantsi kwe-microscope, kunokubonwa ukuba i-mucus enamathele kunye ne-turbid ibonakala ngathi i-mesh eboshiweyo, eyenza kube nzima ukuba i-spermatozoa ingene kuyo. Kwi-mucus ebonakalayo, ebonakalayo, ebonakalayo, i-fibers iqondile kwaye yenze iiblule ngqo apho i-spermatozoa ibhukuda khona kumathambo.
2. Isikhundla somlomo wesibeleko.
Olunye ubonakaliso lwesigqi sokuzala luguqulwa kwisimo somlomo wesibeleko. Inokuthi ingagqithwanga nje kuphela ngumfazi wesifo somzimba, kodwa kunye nomfazi ngamnye ngamnye, kodwa kwakhona ngokuphonononga ukuthobeka okanye ubunzima kunye nezinga lokuvuleka kwenzalo yomlomo wesibeleko. Ngaphambi kokuvuthwa, i-cervix iqinile, ivaliwe kwaye iyancipha kwisisini. Ngexesha lokuvuthwa, intamo ithambile, imanzi (ikhona i-mucus), umjelo uvule kancane, kwaye intamo ngokwawo ikhutshwe kwi-vagina. Ngokukhawuleza emva kokuvuthwa, i-cervix ephantsi kwefuthe le progesterone liba nzima kwakhona, livale kwaye liwe. Zonke ezi nguqu zenziwa ngokukhawuleza emva kokufumana amava athile.
Ukuqwalaselwa kufuneka kwenziwe kanye ngosuku, ngokufanelekileyo ngexesha elifanayo. Beka enye inyawo kumgca wendlu yokuhlambela okanye i-armchair, faka enye okanye iminwe emibini kwisisini (ungesabi usulelo ukuba yonke into eyenziwa ngezandla ezihlambulukileyo). Umlomo wesibeleko unokwahlukana ngokulula kwiindonga ezisezantsi zomfazi.
3. U bushushu obusisiseko.
I-progesterone ye-hormone, eyenziwa ngokukhawuleza emva kokugqithisa, ibangela ukwanda kwento ebizwa ngokuba yi-basal lokushisa komzimba, okwenza kube lula ukubeka isigaba sokungabikho kwesantya. Ukunyuka okuthe ngqo kumbindi-ukugquma, kuthetha ukuba uphuhliso lweprogesterone luqale, oko kuthetha ukuba ukuvuthwa kwe-ovulation sele kwenzekile
Iqondo lokushisa kufuneka lilinganiswe kusasa imihla ngemihla, ngelo xesha, ngokukhawuleza emva kokuvuswa, ngaphandle kokuphuma ebhedeni. Abasetyhini abasebenza ebusuku bavutha ukushisa kwama-3-4 iiyure emva kokuphumla ebhedini. Ukulinganiswa kobushushu kufuneka kwenziwe kwi-rectum, kumfazi okanye emlonyeni phantsi kolwimi. Kodwa kuphela umjikelo wonke kufuneka ulinganiswe ngenye indlela kwaye i-thermometer kufuneka ibe nye.
Iqondo lokushisa ngaphambi kokuba i-ovulation ngokwayo idibanise ngamadridi ama-0.1 - 0.2 kwaye emva koko iphakame emva kokuvuthwa nge-0.2 degrees kwaye ihlala kule nqanaba de kube sekupheleni komjikelezo wesini. Ngaphambi kokuba i-mens, iqondo lokushisa lihla kwakhona. Ubume beqondo lokushisa biphasic, njengomthetho, lwenzeka kuyo yonke imijikelezo yesisini yomfazi ophilileyo. Ukuba phakathi kweenyanga ezimbalwa i-shedyuli yakho iphuma kwisigaba esisodwa-esi sihlandlo sokudibana nodokotela. Iqondo lokusasa kwesigaba esisodwa esisodwa sichaza ukuphazamiseka kwe-hormonal. Le ndlela yokumisela umhla wokukhulelwa ilula, kulula, ayibuhlungu kwaye ibaluleke kakhulu. Ngokuqinisekileyo, unako ukudibana nabasetyhini abangenakuvuyela umlinganiselo wemihla ngemihla. Bathi abafuni ukufakwa kwi-thermometer. Kodwa emva kwayo yonke into, bonke abantu baxhaphaza amazinyo abo kusasa, kwaye akukho bani okhuselekileyo ngokuchasene noxinzelelo lwamazinyo. Ungakwazi ukusetyenziswa ngokulula kumlinganiselo wokushisa kwansuku zonke. Ukongezelela koko, kubiza kakhulu kunokuba kuhlolwe iindleko eziphezulu, xa kuziwa kwingxaki yokukhulelwa.
Ngoku kwi-Intanethi kukho iinkqubo ezininzi ezizenzekelayo ngokuzenzekelayo, ukulinganisa ukushisa nokurekhoda iziphumo.
4. Kukho nezinye, iimpawu ezongezelelweyo ezihambelana nokugqithisa. Abanye bafana nabanye abafazi, kunye nabanye.
Umzekelo:
- i-engorgement yeentlanzi zamathumbu, intlungu kunye nobuzwe beengono;
intlungu ephantsi kwesisu esisuka kwelinye icala, ebizwa ngokuba yintlungu yomsindo (ngenxa yesifo esibalulekileyo);
- ii-ootyatory spots (kwi-panties), ngenxa yobungakanani begazi elincinci kwi-mucus.
Okungabalulekanga ukuba, kubaluleke kangakanani ithuba lokuba isibini siqaphele le ntsuku eziliqela kwinyanga nganye, xa kungenzeka ukuba umntwana okhulelwe ixesha elide ukhulelwe, kunye nezinye iintsuku xa ukukhulelwa akunakwenzeka.