Isiphuzo sokufudumala seCalendula asikho nje isityalo sonyango, kodwa sinokutya. I-calendula inika isiselo sokunambitheka kancinci. Yingakho itiye kunye ne-ginger kunye ne-calendula yakha i-bouquet ekhangayo. ICinnamon ithambisa ukunqunywa kwesiselo. Ihoyi elimnandi kunye nobusi liphuza elimnandi kwixesha elibandayo. Fumanisa itiye nge calendula, inkcaso yayo enomdla okrakra. Kwaye ngokukhawuleza, siya kuqhelana nezinye izitya ezihlobisa le ntyatyambo enelanga.
Izithako:- ICalendula 10.
- I-stickin stick 1 stick
- I-tea, eluhlaza 5 g
- Amanzi abilayo 350 ml
- I-ginger entsha 10 g
- Inyathelo 1 Ukwenza itiye, kufuneka uthathe i-calendula iintyatyambo, intambo enye ye-cinnamon, itiye eluhlaza ngaphandle kwongezi, isinki, amanzi, ubusi.
- Inyathelo 2 I-Calendula iintyatyambo zihlamba, zomile, iifalal ehlukeneyo kunye neebhasikiki.
- Inyathelo 3 Hlanza uphinde unqumle isinki, uthele amanzi uze ufake umlilo. Ukususela kwindawo yokubilisa, pheka imizuzu emihlanu.
- Isinyathelo 4 Hlanganisa ikhalenda, isinamoni kunye ne-green tea kwi-brewer.
- Inyathelo 5 Thelisa itiye ngamanzi abilayo nge-ginger. Vala isiqhekeza. Ukugcina imizuzu emi-5. Itiye ilungile.
- Isinyathelo 6 Galela itiye kwiikomityu, zihobise nge-calendula yamagalelo, udibanise intambo yesinamoni kwindebe (ukhetho). Ukulungiselela itiye, sebenzela iikesekese nobusi.