Amanxundu amnyama: izizathu kunye nokhokelo lwezenzo

Iimveliso zomsebenzi obalulekileyo (umxhesho kunye nomchamo) unokukwazi ukuthetha okuninzi malunga noko kwenzekayo ngaphakathi emzimbeni wethu. Ngokomzekelo, ukuguqulwa kwe-stool kungabonisa ukuba umntu uye wakhula izifo zesisu. Ngamnye wethu uyazi ukuba ngumbala oqhelekileyo kukho izihlwele ze-fecal, kwaye umntu ngamnye unomthunzi.

Iziqulatho

Iimbangela zenyama yamnyama kubantu abadala kunye nabantwana

Naluphina utshintsho kumbala lungabonisa ukuba into engalunganga ngomzimba. Oku kuyinyaniso xa iifesi ziphendulela kumnyama.

Izizathu

Ngaphambi kokutshutshiswa nokuveza izifo ezimbi, kufuneka ufunde ngokucophelela, ngenxa yento enokutshintsha ngayo umnyama.

1. Ukutya. Ukuba udle ezininzi zeebherebhu ezibomvu, i-prunes, i-blueberries, i-currants okanye iidiliya ezimnyama, esihlalweni ungazibona umbala omnyama okanye udaywe ngokupheleleyo kumbala omnyama. Awudingi ukwesaba. Ngokuqhelekileyo, umbala oqhelekileyo ubuyiselwa emva kweentsuku ezimbalwa.
2. Amachiza anesitya esininzi. Ziye zisetyenziselwa ukunyanga i-anemia. Oku kubandakanya iziyobisi eziqulethe i-bismuth okanye i-carbon. Kwaye ngowokuqala, kwaye kwimeko yesibini, ukukhetha unyango akuyimfuneko. Mane nje ungabandakanyi kwimveliso yokutya kunye neziyobisi ezinokubangela umbala ongaqhelekanga wombala.

3. Izifo. Esi sizathu esibi kakhulu. Isihlalo esimnyama esibonakalisiwe ixesha elide sibonisa ukuphuma kwangaphakathi ngezilonda, izilonda, okanye i-varicose veins.
4. Umbala omnyama weengqungquthela ubonisa ukuba igazi lidlula umgama omde kumathumbu kwaye likwazi ukubhaka. Kubalulekile ukubeka ingqalelo kwezinye iimpawu ezihambelana nazo. Umzekelo, ukuhlanza igazi kuveza iingxaki ngesisu. Ukongezelela, ubuthakathaka obuninzi, ulusu olumnyama kunye neembrane ezinamaqabunga, kunye nesisu, singabonwa.
5. Kwimimesekazi emithandathu emathunzini emnyama ingadibana nokufumana i-vitamin complexes enezitye. Kodwa ukuba loo mithi ayimiselwe, kuyimfuneko ukutyelela i-gastroenterologist.

Umsundu omnyama kubantu abadala kunye nabantwana

Ekubeni ukuhambelana kwe-stool kungase kwahluke, kuyafaneleka ukuyiqwalasela. Ngokomzekelo, iimbongolo ezimnyama, eziqhelekileyo kubonakala kubantwana, zingavela ngenxa yokusetyenziswa rhoqo kwebhanana. Zingadideka ngeebhubu, kodwa zonke izidumbu ze-intestinal ziphela ezimhlophe okanye ziphuzi ngombala.

• Ubuncwane obumnyama obubonakalayo bubonakala ngenxa yokuphuma kwamanzi ngaphakathi. Ingabangela ibilonda okanye umhlaza. Qiniseka ukuba udibane nodokotela.
• Ngokuxutywa kwegazi. Ukuba i-stool ngokwayo ibumnyama, kodwa ibonisa ngokucacileyo iiplanga zegazi, nje ngokuba awukwazi ukuyeka ukutyelela ugqirha. Oku kungabonakalisa izifo ezinzima kakhulu zamathumbu.
• Emva kokusebenza, le nto ibonisa ukutshabalala kwangaphakathi. Oku kuyinyani ngakumbi xa utyando lwenziwa kwindawo yesisu. Qinisekisa ukuxelela ugqirha wakho.
• Kwiintsana ezitsha, umbala omnyama we-stool kudla ngokuba yinto eqhelekileyo, kuba i-digestive tract yeentsana ayifani ngokufanayo nabantu abadala.
• Ukujongana neendleko zogqirha okanye ukuma kwimeko apho i-green-green chair on the baby ihamba kunye nohlobo olubi.

I-gastroenterologists ngokwayo ithi ngalo naluphi na utshintsho kumanqatha ombala ohlala ixesha elide kuneentsuku ezintathu, kufuneka ukuba uye esibhedlele. Kuphela apho, ngoncedo lokuhlalutya kunye nophando, iza iingcali ziyakwazi ukucacisa imbangela yale nzekayo kwaye imisele unyango oluchanekileyo.