Ukutya okumnandi kunye nentliziyo ekhefukileyo Ukuba ukhetha isidlo sasidlangalaleni esilumkileyo nesinomdla, ndincoma ukudibanisa ukutya kwakho kunye ne-millet porridge ngobisi. Esi sidlo esiluncedo kwaye esilungele ukukulungiselela siya kukunika amandla kunye nokutya kunye namavithamini axhamlayo kunye ne-microelements. Kwi-millet, ngobuninzi, i-vitamin B2, ethandwa kakhulu ngabasetyhini, iqulethwe, ejongene nemeko yesikhumba, izipikili kunye neenwele. I-Vitamin B5 igxininisa uxinzelelo lwegazi, isinyithi, i-manganese kunye nobhedu kuphucula ukwenziwa kwegazi, kunye ne-potassium kunye ne-magnesium kuqinisa intliziyo yesisu. Ngoko xa ufumana amava aphuma entliziyweni, i-millet porridge ngobisi kuwe yintoni ugqirha ebekiwe! :)
Izithako:- I-Groats ibilisiwe 0.5 tbsp.
- Ubisi 2 tbsp.
- Ibhota 50 g
- I-Sugar 2 tbsp. l.
- Ityuwa 1 tsp.
- Inyathelo 1 Uya kufuna ubisi, i-millet, ibhotela, ushukela kunye netyuwa ukupheka.
- Inyathelo 2 Ubilise ubisi uze ungeze i-millet ehlanjwe ngaphambili. Ukupheka ukushisa okuphantsi, ukuphazamisa ngamanye amaxesha ukuya kwi-20-25 imizuzu, de kube i-millet ithambe.
- Isinyathelo 3 Ityuwa, faka ishukela, gubungela, yifake kwilweleni uze uyivumele ukuba igule imizuzu eyi-10-15. Ngaphambi kokuba usebenze, ibhotela kunye nebhotile uze uyihlobise ngeeriteji.