Iifatata ezifihliweyo kunye nemifuno kunye negalikhi Kubonakala ngathi kunokuba lula kunokupheka ukuhlobisa ngamazambane ahlambulukileyo? Ukucocwa, ukupheka, ukugcoba - kunye nokulungele. Kodwa esi sidlo sinemfihlelo yaso yokupheka. Ngokomzekelo, ukuba iifatata zakho zitsalwa kakhulu kwaye zithatha uninzi lwamanzi, iifatata ezicocekileyo eziluhlaza aziyi kusebenza. Ngoko ke, ubilise ngokugqithiseleyo ngamanzi kuphela kwimizuzu yokuqala eyi-10-15, uze udibanise omnye umhluzi, ushiye umlinganiselo omncinci, ugubungele i-pan kunye nesiqhekeza uze uyilungele ukushisa okuphantsi. Kodwa akukho konke. Unokwenza ngokugqithiseleyo umlinganiselo wondlo lweetayibheji ezihlambulukileyo, kunye nokwenza ube yinto eqaqambileyo, engaqhelekanga, enomdla okhethekileyo, ukuba ngexesha lokulungiselela longeza iimveliso kunye nomphumela wokubala. Ngokomzekelo, iifomati ezipompi ezipinki zifunyenwe ngokuthulula i-beet juice kuyo - iyinto enhle, iluncedo kunye neyokuqala. Ijusi ye-kroti iya kunika uhlobiso lwakho luvuyo lomthunzi welanga. Kwaye amazambane ahlambulukileyo, alungiselelwe le recipe kunye nemifuno kunye negalikhi, akayi kuvela kuphela eluhlaza okwenziwa entwasahlobo, kodwa ngokumangalisa ngokumangalisayo.
Izithako:- Iipatates 9 iipcs.
- I-Cilantro i-1 bunch entsha
- I-Parsley intsha entsha
- Iigallic 4 izidumba
- Ioli yeoliyi 4 tbsp. l.
- Ityuwa 1 i-pinch
- Inyathelo 1 8-9 iizambane ezinkulu, iintlobo ezinqabileyo, zihlanjululwe, zinqunywe zibe ziqhekeza ezinkulu, zityhala amanzi aphelayo (nje ukugubungela amazambane), engeza i-pinch yetyuwa uze upheke uze ulungele umzuzu wama-20-25.
- Inyathelo 2 Amacandelo amancinci e-cilantro kunye neparsley ukuhlamba kunye nokucoca. I-garlic iphinde ihlulwe.
- Inyathelo 3 Gcoba umhluzi wezambatyambo, ugcine malunga nek 0.5 indebe. Imifuno kunye negarliki ithulule umhluzi, faka iifuni ze-4-5 zeoli zeoli kunye udibanise kakuhle.
- Inyathelo 4 Hlanganisa amazambane ashushu kunye nokutshiza umxube wemifino kunye negalikhi. Khonze ngokukhawuleza.