Iiprogram ezi-3 ezidaka kakhulu

Ukuzuza ubunzima kulula ngakumbi kunokulahlekelwa ngumzimba, kwaziwa kuwo wonke umntu. Kukho inani elikhulu lokutya, ezizikhupha ngokwabo kunye nabasetyhini kunye namadoda, ukulahla ubunzima obunzima. Ezinye izondlo azikho nengozi kumzimba kwaye zivelise umphumo omhle, kanti abanye, ngokuchasene noko, kuphazamise ngakumbi impilo kwaye kunokukhokelela kwizifo ezibalulekileyo zomzimba.

Iingcali zifumene iinkqubo ezintathu zokutya eziyingozi kwaye eziyingozi, apho umzimba uhlala unomthwalo omkhulu. Ewe, ukuzila ukutya akunakubizwa ngokuba kukutya, ngoko akufakiwe kuloluhlu. Ngoko, iindlela eziphezulu eziyingozi kunye nezingozi zokunciphisa umzimba!


Ukutya okunobungozi kwiipilisi

Kwi-Intanethi nakwi-TV, sihlala sibona i-advent of commercials ebonisa ukuba kulula kangakanani ukulahleka ngokukhawuleza kwiipilisi. Bathetha ukuba ukuba uyawamkela, iikhilogram ziza kunyibilika phambi kwamehlo akho kwaye ezinsukwini ezimbalwa ungakwazi ukufumana uphawu olufanelekileyo.

Uninzi lwabasetyhini, kwaye amadoda athengisa oku. Ikakhulu ngokuqhelekileyo amaxhoba ala mapilisi ngabantu abahlala ezidlweni ezahlukeneyo, kwaye umphumo awuzange uphele. Iipilisi zisebenza njani? Abanye bawuthintela ukulamba, abanye baphula amafutha, ngelixa abanye bephazamisa ukungcola. Ngokuqhelekileyo, uninzi lwabantu bahlala bezonyango, bathenge amacwecwe ngaphandle kokubonisana nogqirha.

Ezi pilisi ezinciphisa intle, zichaphazela kakhulu iziko lokuzalisa ingqondo. Kodwa ngaphandle kwalokhu, i-onii ithintela ezinye iindawo zesimiso se-nervous, ezinokubangela ukwanda kweengcinezelo zentsholongwane, intloko, ukulala, ukusabalalisa, ukunyuka kwezinga lentliziyo kunye nokugqithisa.

Uninzi lweepilisi zokutya zifana ne-amphetamine, leyo, njengokuba siyazi, yinto ehlaziyileyo. Nangona uthabatha le michiza ngexesha elifutshane, kunokubangela ukuba umlutha kunye nokuxhomekeka. Kwaye akukho miphumo emihle ayikwazi ukulinda!

Iipilisi, ezijoliswe ekunciphiseni ukunyuka kwamafutha emathunjini, nazo zinemiphumo emibi. Ukuhlala rhoqo isitya samanzi, ukungabikho kwamanzi, iigesi kunye nokuqhaqha. Ukongeza, xa uyeka ukusela la mayeza, umzimba uya kufumana ama-calories angama-30%.

Ngelishwa, namhlanje iipilisi zokulahleka kwesisindo zingathengwa phantse nganye. Kodwa kungakhathaliseki ukuba sifuna njani, ipilisi yokumangalisa ukulahlekelwa isisindo iphela nje ixesha. Emva kokuba sigqiba ukwamukelwa, ubunzima buya kubuya, kodwa akukho mpilo. Cinga, ngaba yile xabiso elithengileyo?

Iiprotheyini eziyingozi

Ngaphandle kwamaprotheni, umzimba awukwazi ukusebenza ngokuqhelekileyo, kuba kukubakho iiselitsha ezintsha ezakhiweyo ezenza zonke izicubu zomzimba wethu. Abo bafuna ukunciphisa umzimba, bayazi oku, kaninzi ningadli nto ngaphandle kokutya, inyama kunye namaqanda. Bacinga ukuba akunakwenzeka ukubuyela kulo.

Kodwa umzimba ngamnye udinga amafutha kunye ne-carbohydrates, "yi-fuel" yazo zonke iinkqubo. Ukuba awusebenzisi zonke izinto ezifanelekileyo kwixabiso elifanelekileyo, uya kuba neengxaki ezinzulu kwimpilo yakho. Ukuba udla kuphela amaprotheni, ngokukhawuleza uza kuqala ukukhathazeka ngentliziyo, kunye nokuphazamiseka emsebenzini wengqondo, imithwalo yegazi kunye neentso.

Ewe, ukutya okunjalo kulula ukuyijonga, kodwa bonke oogqirha kunye neengcali bathi banobubi kwaye bungozi kwimpilo.

Kwizintso, i-gemini ingabonakala, iingxaki zesigxina sesisu singase zenzeke, ingozi yokumelana nomzimba inokunyuka, kwaye amathuba okuba nomhlaza angakhula, ngakumbi xa umntu sele egule kwintsapho.

Ukongeza, oku kutya kukususa amanzi emzimbeni, kungekhona amafutha. Ngenxa yoko, ukunyamezela akuyi kuhamba naphi na, nangona kwinqanaba uza kubona iziphumo ezilungileyo.

Ukutya kufuneka kulungelelanise, khumbula oku.

Isidlo Sokulahleka Okubi

Le nkqubo yokutya ihluke kakhulu kwabanye: iintsuku ezimbalwa onokuyidla iswidi. Kakade ke, ngale ndlela unako ukulahlekelwa bunzima, ungazinyameki kwimveliso emnandi, kodwa oku kutya kukulimaza umzimba. Uvas unokuba neengxaki ngeepancreas, kwaye kunokukhokelela kwisifo segastritis.

Ukongezelela, kwixabiso elinjalo elininzi elimnandi linokubonakala libala, kwaye ngokubaluleke kakhulu, isifo sikashukela sinokukhula. Abantu abacinga ubuncinci malunga nempilo yabo bafanele bawulibale ngale ndlela yokulahlekelwa ubunzima.

Ewe, ngeveki yaloo mononadiet ungalahlekelwa kwii-kilogram ze-kilogram zobunzima obuninzi, ngaphandle kokukhawuleza kuhlale kukuphazamisa isondlo sakho.

Kufanelekile ukukhumbula ukuba ii-pandi ezithengiswayo ezitolo ziqulethe ezininzi idayi ze-iconservantov, kwaye zichithe umzimba. Ukongeza, ukutya i-caramels kwisisu esingenanto kuyingozi, njengokwenza i-chewing gum. Isisu sithola isalathiso sokuba ukutya kungena kuwo kwaye siqala ukukhupha isantya sesantya, kwaye akukho nto yokugaya. Kuya kubakho okulungileyo.

Oogqirha bathi oku kutya kunobungozi nangenxa yokuba ama-candies ayenama-carbohydrate nje, kwaye njengoko satsho ngaphambili, umzimba ufuna iimfesi kunye neeprotheni. Cinga ngako!

Kukho ezinye iimveliso ezinokulimaza impilo, kodwa ezi ziyingozi kakhulu. Nangona kunjalo, kukho abantu abakhetha enye yale ndlela yokulahleka kokunciphisa umzimba, engozini yokutshatyalaliswa kwempilo yomzimba womsakazo.