- ubisi - 3/4 igalazi
- I-cashew nut - i-Grams ayi-60
- amapheya - 5.5 Iikompo
- ibhanana - isiqendu 1
1. Unokukhetha ubisi, ngokwemvakalelo yakho, ukunambitha okanye ukutya, ngoko i-taste and benefits of cocktail ayinakuchaphazeleka. 2. Phambi kokunyamekela isithako esiya kupholisa isiselo sakho kwaye senze i-cocktail efanelekileyo ngexesha elitshisayo lehlobo. Ukwenza oku, hlamba iipereyitha, ususe isikhungo esinzima, usike i-pulp ibe yiziqwenga uze uyifakelwe. Unokulungiselela izinto ezibonakalayo zokutya ezininzi ze-cocktail ngokukhawuleza. 3. I-Banana kufuneka ihlanjululwe kwaye igalelwe iinqununu. 4. Gcwalisa zonke izithako kwi-blender uze udibanise i-cocktail de ibe yinto elula kwaye ihambelana. 5. Khangela ngokukhawuleza kwiglasi ebonakalayo ebonakalayo ukuze ujabulele intle, inzuzo kunye neekhalori ezilula zokusela.
IiNkonzo: 2