- I-Tofu - 630 iigremu
- i-broccoli - 650 Grams
- ityuwa - - Ukutya
- ioli yemifino - 2 izinto. iipuni
- i-soy sauce-3 st. iipuni
- irayiniga - i-2. iipuni
- iipompo ezibomvu zepilisi - 1/4 iisupuni
- iigrafu i-clove - iziqwenga ezine
- cornstarch - 1 st. i-spoonful
- i-nuthew nut - 1/2 indebe
Hlela i-tofu kwisitye esinye kwishidi lokubhaka. Gubungela ithawula lephepha, cwina ubunzima kwaye mime malunga nemizuzu engama-20. Okwangoku, kwipuphu enkulu enamanzi abilayo, ubilise i-broccoli kwindawo eluhlaza, imizuzu emi-2. Phakamisa amanzi, uyibeke eceleni. Ukushisa ioli kwi-pan enkulu yokucima phezu kobushushu obuphakathi. Yongeza i-tofu, gazinga uze ube mnyama obomvu, uguqulwe ngobumnene phakathi kwefrying, imizuzu eyi-10 ukuya kwe-15. Faka i-tofu kumacwecwe amaphepha. Okwangoku yenza i-sauce. Kwisitya esincinci, gcoba ndawonye i-soy sauce, iviniga, i-pepper ebomvu, i-garlic, i-cornstarch kunye ne-3/4 yamanzi indebe, ibekwe eceleni. Yongeza i-broccoli epanini, uchele ngokushisa okukhulu, uvuselele rhoqo, kude kube yenziwe, ukususela kwimitha emi-2 ukuya kwemi-3. Yongeza i-sauce ephekiweyo, ugxobhoze uphelele epanini. Yongeza i-tofu, gxobhoza ngomzuzu 1. Nciphisa ngamantongomane kunye nokukhonza.
IiNkonzo: 4