Ukuya ekusebenziseni amaziko empilo, kufuneka wenze imisebenzi ehlukeneyo yomzimba. Ukufeza loo mveliso, umzimba kufuneka uchithe inani elininzi lamandla. Amandla avela phi? Kule nto, umzimba kufuneka ugaye izondlo kwi-digestive tract. Ukuba amandla okukhululwa aphelile ngokupheleleyo, ubunzima bomzimba buhlala kumgangatho ofanayo. Kodwa ukuba inani leekhalori ezikhutshiwe lidlula amandla umzimba awudlayo ukuqhuba umqhubi wemoto, ezi zidalwa zeekhalori ziqala ukuqokelela emzimbeni ngendlela ye-adipose tissue. Ngenxa yoko, uqala ukubonakala ungaphezu komzimba, okwenzeka emva koko kuqhutywe kwimeko yokugula - ukukhuluphala.
Ukunyameka kubonakaliswe ukwanda okwenziwe kwimizimba ye-adipose emzimbeni. Umntu akahlali nje ephuza kwaye ephuza ngenxa yokwanda komzimba. Le meko yentsholongwane ichaphazela kakubi umsebenzi weenkqubo ezininzi zesebe, kunye nento yokuqala kwimisebenzi ye-cardiovascular system. Intliziyo yomntu obhekene nokunyanya, inxiba ngokukhawuleza ngenxa yokwanda okrakra komthwalo kuye. Njengomthetho, abantu abagqithisileyo banomfutho ophezulu wegazi, owona mgxininisa kakhulu kwiimeko zempilo esele ichithekile. Yaye malunga nokubonakala, ukulinganisa kunye nokukhanga ngesini esahlukileyo, kwaye akudingeki uthi ...
Nangona kunjalo, ukuba uqeqesho kwiiklabhu zengqondo ziyimpawu ezibalulekileyo zokuphila kwakho, ngoko unciphisa kakhulu umngcipheko wokukhululeka okanye ukukhuluphala. Ngokunyusa amandla okusebenzisa ngokuzivocavoca umzimba, ngoko "utshisa" iikhalori ezingaphezulu, ukukhusela ukuthunyelwa kwazo ngendlela yeethambo ezidliwayo ezingadingekile. Kwaye isalathisi sakho sihlala slim kwaye silingene.
Kodwa yintoni enokuyenza kwimeko apho ubukhulu bomzimba wakho bukhona, kwaye mhlawumbi, ixesha elide? Okokuqala, kufuneka uqhagamshelane nogqirha njengempilo ye-endocrinologist (onguchwepheshe kumsebenzi weengqungquthela zangaphakathi nangaphandle). Kwezinye iziganeko ukunyanya nokunyuka komzimba wethu kungabangelwa ukuphulwa komsebenzi walezi okanye ezinye izigulane. Amatyala anjalo afuna unyango olunzulu (ngokwemvelo, phantsi kolawulo olunzulu lwabasebenzi bezonyango). Ukuba, emva kokuqhuba iimvavanyo kunye nokubonisana ne-endocrinologist, kubonakala ukuba zonke izigulane zakho zisebenza ngokuqhelekileyo kwaye azibandakanyeki nakwiimpawu ze "kilogram" ezongezelelweyo, ngoko unokuhamba ngokukhuselekileyo ekubonisaneni kunye nesondlo sokutya kunye nokubhalisela iqela lezempilo (ewe, ukuba awunayo imingcele ukwenza ukuzikhandla ngokomzimba ngesinye isibonakaliso). Ukukhawulelana nomxholo wekhalori wokutya kunye ngexesha elifanayo ukuchitha inani elongeziweyo lamandla ukwenza umzimba, ngoko ngokwenjenjalo senza umonakalo wamandla emzimbeni. Kule meko, ukuzalisa iikhalori ezifunekayo emzimbeni wethu uqala ukudla izicubu ezinamafutha, ngaloo ndlela zisilahla ubunzima obuninzi kunye nokukhusela ukuphuhliswa kokunyanya. Yiyo leyo indlela yokulahla iikhilogram "ezongezelelweyo" kwiiklasi zengqondo.
Ukuqheleka kokuya kwiiseshoni zoqeqesho kunye nobunzima bokuzilolonga ngokomzimba kuxhomekeke kuwe kuphela nangomnqweno wokunciphisa umzimba. Kodwa ngenxa yokutya okufanelekileyo, kucetyiswa ukuba udibane neengcali. Isondlo sondlo siya kukunceda ucwangcise ukutya kwakho kunye nomxholo we-caloric weemveliso ozisebenzisayo. Nangona kunjalo, lungele ulungele ukuba, mhlawumbi, kuya kufuneka ulahle ukutya okukhethiweyo okwenziwe ngamapipi azaliswe ngejam okanye ingulube edikiweyo. Kodwa yintoni enokuyenza - njengoko bethetha, ubuhle bufuna idini ...