Kodwa izifundo ezininzi kunye nexesha elide loososayensi baseMerika ziye zaholela abaninzi kwiingcamango zokuthi ezinye ukutya zingabangela inxaxheba ngakumbi ekuzuzeni ubunzima kunabanye. Ezi zifundo ziye zaqhubeka malunga neminyaka engamashumi amabini kwaye ezininzi zokufumanisa ziye zazingalindelekanga kubafazi abaninzi.
Mafutha enobungozi . Ziziphi iimveliso ezifanele zigwenywe kangcono, ezi zizo ezo zinto ziqulethe inani elininzi leoli. Omnye umzekelo uya kuba margarine. Ukususela kumgangatho oqhelekileyo wepesenti wamafutha kuwo kuya kuba ngama-70%. Kodwa musa ukukhohliswa kukuba iile margarines eziqulethe iincinci ezincinci zepesenti ziya kuthathwa njengezikhuselekileyo. Ingxaki yonke kukuba amafutha asetyenziswa ngamakhemikhali asetshenziselwa ukwenza yonke i-margarine. Ngokukodwa, akugcini nje ukulimaza ukuvumelanisa komfanekiso wakho, kodwa kukwayingozi nje kwimpilo yabantu ngokubanzi. Izigqibo ezifanayo zingenziwa malunga nemifuno yemifuno. Nangona ininzi yabameli beesondo ezibuthathaka ziqhelekile ukuba zijonge malunga nokutya. Zonke ezooyile zemifuno zinokubangela ukuba umntu angabi nengozi kunokuba afane, kodwa izilwanyana.
Iimayonnaise kakhulu . Ukuba unomnqweno omkhulu wokuqonda into apho uphumelele khona kwimveliso, kufuneka ukhangele kwifriji yakho. Emva kwakho konke, kukho ininzi ye-mayonnaise, unokuthi umlinganiselo omkhulu wamafutha e-trans, okuye, ekuthintela ukuba singakhubeki. Ngaphandle kwemveliso enjalo ungayilawula ngokupheleleyo. Emva koko, kulula ukutshintsha ukhilimu omuncu ongenamathunga, okanye i yogurt yemvelo. Inye into efanayo kunye neyinto engaqhelekanga ingaba yugurt eqhelekileyo kunye nokongezwa kwincinci encinci ye-spicery, njenge-mustard.
Imveliso yobisi . Phantse onke amabhinqa ayazi malunga nezakhiwo ezincedo kakhulu zeemveliso zobisi. Kodwa ke akubona bonke abayaziyo ukuba ezinye zeziphumo ezivela kulo zihlamba. Okokuqala, kukufanelekile ukuyeka ingqwalasela kwenye yazo - ibhotela. Emva koko, umxholo weoli uqikelelwe kumlinganiselo we-70%. Abantu abaninzi abazi ukuba ukhilimu omuncu okanye i-cottage cheese nayo ayikhuselekanga ngomfanekiso wabo. Nangona akufuneki ukuba "ubeke isiphambano" ngokukhawuleza kubo, ziyimithombo ebalulekileyo yecalcium esiyidingayo. Okokuqala, ukuzithenga, kufuneka ubeke ingqalelo kwisibonisi esithile somlinganiselo wepesenti weoli. Eyona ncinane inxalenye yamanqatha iya kuba, eyamkeleke ngakumbi kuwe.
Ukunqongophala kwezikhundla . Kufanelekile ukugqamisa uluhlu oluhlukeneyo lweentlobo zokutya, nto leyo ephazamisa ukulahleka kwesisindo sakho. Ezi ziquka iintlobo ezahlukeneyo zeeshizi. Oko kukuthi, ingafana neziqhelo eziqinileyo eziqinileyo kunye kunye nabantu abaqhelekileyo kuthiwa, esaziwayo kwidlo sasekuseni, ushizi otyutywe, esoloko esasazeka ngesonka. Ukuze uqonde ukuba kutheni iimveliso ezinjalo zihlamba, unako, ukuba uyagxininisa umxholo weoli, ngenxa yokuba uphezulu ngokwaneleyo kuwo. Kunokwenzeka ukuqwalasela uhlobo oluthile olungenakubungozi lweeshizi. Nangona iqhelekileyo, i-sald encinci kunye ne-dietary curd ingaba yindlela efanelekileyo.
Ukulungisa inyama . Umxholo ophezulu kakhulu wamafutha ungabonwa kwimveliso yenyama njengengulube nenkomo. Nangona ngokukhawuleza ukunciphisa kule miveliso kusenako. Emva koko, ziqulethe zona ngokwazo iiprotheni eziyimfuneko kumzimba ophilileyo. Okukhethileyo, ukhetho olukhethiweyo lwemveliso yenyama kuya kuba ngumxholo wokutya kwakho kwenyama yenkukhu, kunye neentlanzi. Kufuneka kuqatshelwe ukuba imikhwa yabantu abaninzi, izikhephe kunye ne-sausages, iya kuphakama kakhulu kwi-bar yemveliso enobungozi, xa kuthelekiswa, nangona inyama inomxholo ophezulu. Emva kwakho konke, kuya kuba neoli ephantsi kubo, kwaye kuya kuba nezinto ezinobungozi, ezimbi kwaye eziyingozi kuzo.
Ukutya okukhawulezayo. Kwimilinganiselo emancinci, iimali kufuneka zisetyenziswe ekudleni kwakho kwimihla ngemihla njengeemveliso ezigqityiweyo ezinjenge-cutlets ezilungiselelwe kunye ne-ravioli eqindiweyo, kunye ne-vareniki kunye nezinye. Baphinde baphazamise nomnqweno wakho wokunciphisa umzimba kwaye kuvela kwimveliso enjalo kwaye ininzi leyo ityebileyo. Olu hlobo lokutya okukhawulezayo lubandakanya ukutya okufutshane, abaninzi abantu abakwindawo yokutya okunempilo. Izinzuzo kubo zimbalwa kuneziqhamo eziqhelekileyo. Emva koko, zenziwa kwintlanzi echithwe. Ziqulethe kakhulu, i-carbohydrate embi. Yaye ininzi yokutya okunjalo iqulethe ininzi ishukela, okanye iinguqu zokufakelwa.
Imifuno ephezulu kakhulu yeekhalori . Kufanelekile ukukhumbula ukuba naluphi na ukutya okuthosiweyo kuya kuthiwa kuthathwa njengomkhiqizo onokuthi unako ukukhula. Ukutya okuthosiweyo kunamazambane, kuba kubangela ukuba ezi zibonwe, zingabalulekanga zibopho zombini kunye nasecaleni layo. Kwaye ngokuqhelekileyo kulungile ukuba ungabandakanyi xa uthe wachaza indlela yakho yokulahlekelwa isisindo, njengokuba imifuno ephezulu kakhulu. Ngokuphathelene neepatat chips, mhlawumbi awukwazi ukuthetha. Emva koko, bacingwa kakhulu, abanini bezingozi kakhulu zombini kunye neezongezo zamakhemikhali.
Iphupha lezinyo elimnandi . Ezi ziquka zonke iintlobo zeetrolethi, i-ayisikrimu, kunye namaqebelengwane e-cream, amaqebelengwane. Inani elincinci leekhalori liza kuba i-caramel, i-marshmallow, i-pastille, okanye i-marmalade. Ngokuqhelekileyo amabhinqa ayabhenela kubo bobabini phantsi kwengcinezelo kunye neengxaki zobomi ezilula. Sekunjalo, kuya kuba ngcono ukutshintshela iziqhamo, okanye iincinci zamantongomane.
Utywala kunye nesoda . Iziphuzo ezinjalo ziba yingozi kakhulu kubafazi kunye nokuvumelana kwayo. Zikhusele kwiziqhamo zezithelo, kuba zininzi ze-fructose kunye ne-sucrose, kunye ne-teas okanye ikhofi noshukela. Eyona nto inobungozi nayo i-carbonated drinks. Emva kwakho konke, ziyingozi kwi-kool ezinyo kunye nomzimba ngokubanzi, njengoko banethuba lokuhlakulela isifo sikashukela. Futhi iziyobisi ezidakayo aziyingozi kuphela, kodwa ngaphezu kwazo zonke ziya kuba ngabachasene nokulwa nokutya okugqithisileyo.
Ukunciphisa umzimba ngokulula kwaye ukhululeke.