Mhlawumbi uvile eli binzana elithi: "Ukunyakaza ngamanyathelo ayo kunokuthatha indawo nayiphi na iyeza, kodwa yonke imichiza yehlabathi ayikwazi ukutshintshwa." Akumangalisi ukuba impilo yethu enempilo ixhomekeka ngokungenakulinganiswa nokuhamba. Uqeqesho oluqhelekileyo alukwazi ukuqinisa nokuphucula umzimba kuphela, lunempembelelo entle kwi-psyche, ulungelelaniso kunye nokukwazi ukugxila. Naliphina ugqirha uya kuhlala eqinisekisa ukuba isiseko sempilo yokuphila sisishukumisi kunye nempilo yesimiso senzwa.
Ukwandisa umsebenzi womzimba akusiyo kuphela into efanelekileyo yokukhusela izifo ezahlukileyo, kodwa ingaba yindlela efanelekileyo yokubuyisela umzimba emva kokuhlinzwa kunye nezigulo ezinzulu. Ukusebenza ngokukhawuleza, umzekelo, yindlela efanelekileyo kakhulu yokuqinisa inkqubo ye-cardiovascular system yomntu, ekubeni ukusetyenziswa kwe-oksijithi kunamathuba amaninzi ngaphezu kwexesha. Umsebenzi onjalo unyanzela intliziyo ukupompa igazi elingaphezulu, ukukhuthaza ithoni yesimo senhliziyo kunye nokunceda ukuqinisa intliziyo yesisu. Abantu abakhulileyo abenza iintsuku zonke iintsuku, banesimo senqwelo ye-cardiovascular system, abafani kakhulu nolutsha.
Ukuhambela isiseko sobomi. Akunakuphandle ukuba ngubani oza kuqiniseka ngale nto. Umzimba womntu uhlelwe kakuhle kwaye ulungelelaniswe ukuhamba, unikezwa ngesakhiwo esiyinkimbinkimbi kodwa esinokwethenjelwa, kwaye zonke izitho kunye neenkqubo zihlobene ngokuthe ngqo kumsebenzi womzimba.
Ukuthanda indlela yokuphila enempilo kunye nokunyakaza
- Imvelaphi yeHormon . Ukuhamba ngokukodwa kukuchaphazela ukusebenza ngokuqhelekileyo kweengqungquthela. I-thyroid gland ikhupha inani elikhulu lamahomoni kunye ne-thyroxine ye-iodotronin, eyenza ngcono umzimba kunye nokwandisa amandla nangaliphi ixesha lomhla. Ngakolunye uhlangothi, izilonda ze-adrenal zikhupha inani elongezelelweyo le-adrenaline. Le hormone ikwandisa inani leempembelelo ezichaphazelayo kunye noxinzelelo lwegazi, isebenze umsebenzi we-muscle kunye nophuhliso oluqhubekayo lwe-cortisol, lushukumisa ukugcinwa kwe-carbohydrate kwisibindi.
Elinye iqumrhu elibalulekileyo kwimpilo enhle yi-pancreas, evelisa umthamo olandelayo we-insulin, ngaloo ndlela ukwandisa inani le-receulin receptors kwaye lisasazeka. Ngenxa yoko, iiseli zifumana i-glucose engaphezulu kunye negazi le-glucose level lihla. Okokuthi, ukunyakaza kunye nemidlalo kukuthintelo olufanelekileyo malunga nohlobo lwe-II lweswekile.
Ekugqibeleni, kwaye kungabalulekanga, iimidlalo zinceda ukukhululwa kwama-hormone esini, ngokukodwa, i-testosterone, ebudeni bemizimba emzimbeni. Emva kwexesha elithile emva koqeqesho, umxholo walo egazini landa kakhulu. Kuyabasetyhini, kwakhona kuveliswa, kodwa kuncinci. Umxholo "oyintloko" we testosterone kukuba ukhuthaza ukuphuhliswa kwezicubu zomzimba. - Amajoni omzimba. Abaphandi bafumanisa ukuba emva kweeveki eziyi-10-12 zemidlalo esebenzayo, inani le-antibodies (i-immunoglobulins) emzimbeni landa kakhulu, kwaye ngokuqinisekileyo lukhokelela ekunyuseni ukunyanzelwa kwayo. Yilokho esikubiza ngokuthi "ukuqiniswa kwe-immunity".
- KuKhanya . Umntu osebenzayo akaphefumli ngokuphindaphindiweyo kunanoma yimuphi na, kodwa wenza ngokusondeza oksijini. Oku kubizwa ngokuphefumlelweyo. Naliphi na umqeqeshi wempilo uya kuchaza indlela yokuphefumula ngokufanelekileyo ukuze i-oksigenate zonke izitho kunye nezicubu. Ingakumbi ingqondo. Umdlali uphefumula umyinge wama 2.5 ilitha. i-oksijini endaweni ye-0.5 ilitha evamile. ukususela kumntu ongakulungele. Isizathu sinyuka kwinqanaba le-hormone adrenaline egazini, apho umoya wandisa khona kwaye ukwandisa umthamo wabo. Emva kweenyanga ezi-2-3 zokuqeqesha, unokufikelela kuma-25% ngaphezulu kwe-oksijini yomzimba kwinkqubo yokuphefumula.
- Isibindi . Ukunyuka kweemfuno zee-carbohydrates kubangela ukwanda kweentengiso ze-glycogen esibindi. Ngomzimba okhudlwana kunye nokuhlala ixesha elide, isibindi asiqhelanga inani elithile leeshukela egazini, okuthi, xa kufakwa iiseli, lijika libe yinyani.
- Inkqubo yesifo. Kubantu abakhutheleyo abagcina iziseko zokuphila ngendlela enempilo, ukujikelezwa kwegazi kwimimandla eyahlukeneyo yengqondo kukhula malunga nesithathu kwisithathu. Ukwandisa ngokukhawuleza inani lamalungu esandul 'esandulweyo esandul' u hypothalamus, ekhokelela kwimemori ephuculweyo kunye nokukwazi ukugxila. Amaseli omzimba, kwakhona, athatha inxaxheba ekukhululeni i-endorphins, echaphazela ingqondo yengqondo kunye nomoya wayo.
- Inkqubo ye circulatory kunye nentliziyo. Ukuhlamba igazi entliziyweni kuyo yonke indawo yomzimba akuyona inkqubo elula. Kodwa kulula kakhulu ngezemidlalo eziqhelekileyo. Oku kuye kwabonakaliswa kwangaphambili ngezifundo ezininzi kwaye akukho nakanjani. Ngako oko, umzimba wethu uxhotyiswe ngezinto ezibizwa ngokuba yi-valves venous, apho, ngokubambisana neengxube zamalungu, igazi kunye ne-lymph kungena emzimbeni ophezulu kunye ngakumbi nentliziyo.
Kodwa le nkqubo isebenza ngokuthembekileyo kuphela xa imisipha yemilenze isebenza ngamandla ngokupheleleyo. Xa kukho nayiphi na imingcipheko kwimisipha okanye imisipha ibuthathaka, oku akuvumeli ukuhamba kwegazi njengoko kufanelekile. Igazi liqala ukuqokelela kwiinqanawa, eziza kubangela ukwandiswa kwazo, mhlawumbi, umngcipheko wokwakheka kwemilenze ye-varicose kunye ne-thrombosis iyanda.
Intliziyo yesilwanyana yona yenzelwe ukuba ikwazi ukulungelelanisa utshintsho kwaye, ngokufanelekileyo, qala ukusebenza ngokubanzi kwezoqoqosho. Ngokomzekelo, emzimbeni womntu oneminyaka engama-30 ubudala osebenzayo (ongeyena mdlali wezemidlalo) uphonsa ama-40 ilitha egazi kwi-150 beats ngomzuzu, kunye nomlinganiselo ofanayo wegazi kumabhayiseli ezemidlalo ezisebenzayo ezili-120 ngeengqungquthela ngomzuzu.
Ukunyakaza okusebenzayo kukuchaphazela iinkqubo ezivelisiweyo zokuvelisa igazi emzimbeni. Umzekelo, kwi-70 kg. bunzima, inani legazi linga kunyuka ukusuka ku-6 ukuya ku-8 ilitha, inani leeseli ezibomvu zegazi liyakwandisa kakhulu, ezithwala i-oksijeni eyongeziweyo kwimisipha kunye namalungu. Iiseli zegazi zithuthukisa ukunyaniseka kwayo kunye nethuba elihle lokulungisa utshintsho lwalo ngoncedo lweenqwelo ezincinci ze-capillary, ezivuselela imetabolism phakathi kwegazi kunye nezicubu. - Iifom zokufakela. Ngokunyuka kweemfuno zamandla, umzimba usebenzisa izixhobo ezigcinwe kwiisitives anddipads zinyamalala kancane kancane. Kukho utshintsho kwisilinganiselo seoli egazini, apho "i-cholesterol" enhle iphakamisa i-cholesterol "engalungile", leyo eyakhokelela ekukhunjweni kwemithambo yegazi kwaye iyanciphisa kakhulu intliziyo yokugqithisa kwaye ngenxa yoko ingozi yokuhlaselwa yintliziyo.
- Inkqubo yeMisculoskeletal. Ukunyakaza okusebenzayo kukhokelela ekunyuseni kwexinzelelo lweethambo, apho kukho uxinzelelo olongezelelweyo kunye nokuxhatshazwa kwengcinezelo, kwaye oku kuyindlela efanelekileyo yokukhusela i-osteoporosis ubudala. Izisipha zamathambo kunye nama-tendon zaba zincinci, iimbambo, amathambo azinzileyo kunye nokunciphisa kakhulu umngcipheko wokulimala.
Ngokubhekiselele kwiinkcaso ezinamandla ezininzi zeentliziyo, igazi lifikelela kuma-capillaries, okukhokelela ekwandiseni le mikhumbi. Ngaloo ndlela, izihlunu zenziwe nge-oxygen kwaye zongezwa ngokutya izondlo (ngokukodwa, iprotheni) egazini. Konke oku kwenza kube lula ukufumana amandla ukusuka kwi-carbohydrates kunye nama-acid acids kwi-mitochondria.
Umgangatho omhle wamajoyina uncike ngokupheleleyo kwimisebenzi yomzimba. Ngaphandle kokunyakaza, abayikhuselekanga nakwezinye izinto ezikhuselweyo zokuxubha izicubu zomzimba, kuphelile, kuphelile, okukhokelela entlungu ebuhlungu kumalungu. Oku akuhambelani nenkqubo yokujikeleza kwaye unikezele ukuba umzimba ufumana zonke izondlo eziyimfuneko, le nto isifo sinakho ukunyanzelisa ngokupheleleyo unyango ngeendlela zokusebenzisa umzimba kunye nokuzikhethela okukhethekileyo. Ukungabikho kokunyakaza kunye nokuzivocavoca kubangela ukubunjwa kwama-radical ezamahala kunye nokuqhekeka kwe-enzyme ye-cartilaginous, enokuqalisa iinkqubo ezibhubhisayo ezingakhokelela ekuvukeleni okanye kufikeleleke ngokupheleleyo ukudibanisa.
Umoya ophilileyo emzimbeni ophilileyo!
Ukuhamba kunye nempilo kuhambelana. Imisebenzi yezemidlalo ilawula iinkqubo eziliqela emzimbeni, zichaphazele zonke izitho kunye neenkqubo. Ngako oko, imisebenzi yemidlalo eqhelekileyo ingafingqwa:
- Imidlalo ilwa ngokugqithiseleyo - uphando oluninzi lubonisa ukuba umsebenzo womzuzu ongama-45 kwibhayisikili yokumisa kabini ngeveki kunokunciphisa inani lamanzi angaphantsi kunye nokunciphisa ukudibanisa kwizitho zangaphakathi.
- Ukunyakaza okusebenzayo kunciphisa iimpawu zokudandatheka - ngenxa yokuba ukunyakaza komzimba kwandisa inani lama hormone, njenge-serotonin kunye ne-endorphins. Kwakhona kuthiwa "ama-hormone yolonwabo." Kukholelwa ukuba uqeqesho lusebenza nje njengonyango lweziyobisi zokudandatheka. Ukongezelela, kukho ukunyuka kokuzithemba, kunye nomkhiqizo ophezulu kakhulu, okunciphisa ixesha lokuphindaphinda kwesifo xa kuthelekiswa nezigulane ezithatha imithi yokudandatheka.
- Abantu abakhutheleyo bangakwazi ukunqoba ngokukhawuleza imiphumo ye-hormone yoxinzelelo kwaye, ngoko ke, banokulwa neengxaki zeentlanzi ngexeshana. Ngenxa yokuzivocavoca umzimba, i-receptors eyongezelelweyo yenziwa emzimbeni, elawula umlinganiselo wamahomoni kwaye iqalise ukukhululwa kwe-enzymes efanelekileyo. Ngaloo ndlela, emva komncintiswano umgijimi uyakwazi ukubuyela emva kweeyure ezingama-6 ukuya kwe-8, ngelixa umntu ongeyilungiswanga le nkqubo iya kuthatha malunga neentsuku ezimbini.
- Imidlalo kukuba, kubonakala kunogqirha, ithemba elitsha kubadala, kuba ukusebenza ezimbini ngeveki kunciphisa malunga nama-60% umngcipheko wesifo se-Alzheimer.
- Ngaba unengxaki yokubuyela emva kwentlungu? Le ngxaki inokusixazulula ngokukhawuleza ukuqeqeshwa ngamandla kwamasifuba esifubeni, okwandisa ukuhamba, kuqinisa imisipha kunye nokunciphisa intlungu ephantsi. Ngamanye amaxesha olunye uqeqesho ngeveki lunokuthi lube nefuthe elihle.
- Ukuhamba, ukugijima okanye ukuzivocavoca umzimba kunokwandisa ukuxinwa kweethambo ngelixa kuphucula umxube kunye nokunciphisa ingozi yokulimala kunye ne-osteoporosis ubudala.
- Ukusetyenziswa rhoqo kuqhutywe phakathi kwezigulane ezineesichemicic. Ukunyanga umzimba kuyanciphisa umngcipheko wokuhlaselwa kwintliziyo, ukushaywa yintlungu kunye nokusebenza kwemisipha yomzimba, ngokuchasene nezigulane ezingasebenziyo ezinezikhalazo ezifanayo.
- Imidlalo, eqinisweni, iyanciphisa uxinzelelo lwegazi. Ngokutsho kwiphando elisenyakatho ye-Illinois, ukuhamba okulula kunciphisa uxinzelelo lwe-systolic ngamathathu, kunye ne-diastolic ngamilimitha amabini e-mercury, okuphucula kakhulu imeko yomzimba ngokupheleleyo. Uqeqesho olude kunye olunzulu lunokunciphisa uxinzelelo lwegazi lwe-systolic nge-7 mm Hg. Iingcali zithi ukuba ingcinezelo ye-systolic iyancitshiswa nge-2 mm. ikholomu ye-mercury, oku kunciphisa umngcipheko wokubethwa yi-stroke ngo-30%.
- Imidlalo yinto efanelekileyo yokukhusela kunye nesixhobo esinamandla ekulwa nomhlaza. Abantu abakhutheleyo kunye "nezemidlalo" banomdlavuza wekolon ngo-50%, nomhlaza womphunga - ngo-40% ngaphantsi. Abasetyhini abaqhuba rhoqo, banciphisa umngcipheko we-cancer yombele ngo-40%, kunye nomhlaza wesi-ovari - ngo-30%.
Ubomi bufuna ukuhamba
Kukho ubungqina obunobungozi bokuchaphazeleka kokuphila komzimba ngokuphathelele kwimpilo, ixesha elide kunye nokusebenza komntu. Ngoko ke, kuyimfuneko ukuba umntu ngamnye asebenze ngokusemgangathweni kwaye angayihoxisi izinto ezisisiseko zokuphila kakuhle - ukunyakaza kunye nempilo yengqondo. Kwezemidlalo kwakungeyona inkqubo, kodwa yazisa. Ukukhetha inkqubo yohambo oluhambelana kakhulu neemfuno zakho, kufuneka uqwalasele oku kulandelayo:
- amakhono kunye nempilo;
- qeqesho lo kuqala;
- ukulungiswa kwexesha;
- uhlobo lomsebenzi;
- zakho iinketho kwiiklasi - zodwa okanye zijikelezwe ngabanye abantu.
Ungalibali ...
Hlola ukutshiza kwakho rhoqo ixesha lokusebenzisa! Ukwenza oku, ungasebenzisa lo mgaqo ulandelayo ukuba uwulinganise: ukuba unako ukuthetha ngelixa wenza imidlalo, awuyi kukhulula, kodwa ukuba unokuyicula - kungcono ukwandisa umsebenzi womzimba.