Ngokunyamekela okhethekileyo, umntu kufuneka athethe umbandela wokutya komntwana kwintlobo yesibini. Ngokuqhelekileyo kwi-kindergartens kukho imenyu eqhelekileyo kubo bonke abantwana. Bangabantwana abaneminyaka eyi-1.5-7 ubudala. Ixesha lexesha lokutya lichaphazeleka kuphela kukuba ihlobo nasekwindla abantwana bazama ukunika iziqhamo kunye nemifuno, kunye nobusika kunye neentsuku nezityalo.
Yintoni eqwalaselwe ngabasebenzi basezigadi xa besenza imenyu yabantwana
Xa kuhlanganiswa imenyu yabantwana, oku kulandelayo kuthathwa ingqalelo: iisethi zeemveliso ezisetyenziswe ngosuku, isixa semali, ixesha elichithwayo ekulungiseleleni izitya, yonke imimiselo yokuguqulwa kwemveliso yokupheka. Ixabiso lokulahlekelwa ngotshani nokucoca okubanda, yonke idatha malunga nokubunjwa kweemveliso kuthathwa ingqalelo.
Okokuqala, xa kuqulunqwa ukutya kwansuku zonke qaphela ukufumaneka kweprotheni kuyo. Imithombo yamaprotheni yezilwanyana yile: amaqanda, inyama, intlanzi, iimveliso zobisi, ubisi. Iiprotheni ezinomfino zizityebi kwezinye izityalo (i-oat, ibhakkwheat, i-millet), izityalo kunye nesonka. Nangona kunjalo, ininzi yamafutha ekudleni kwabantwana kufuneka ibe ngamafutha esilwanyana. La mafutha aphethwe ukhilimu omuncu, ukhilimu, ibhotela. Inani elipheleleyo lemifuno yemifuno kwisondlo sokutya kwansuku zonke kufuneka umntwana abe ngu-20% (i-sunflower, ioli yeoli).
Iimveliso ezifana ne-jam, ushukela, i-confectionery, imithombo echongelekileyo yobusi ye-carbohydrates, ayiluncedo kumntwana. Ubuninzi beemfuno zemihla ngemihla yomntwana kwi-carbohydrates kufuneka zenziwe ngexabiso lesonka, okusanhlamvu, i-pasta eyahlukeneyo. Kodwa kubaluleke kakhulu, ngenxa yeziqhamo kunye nemifuno. Kubaluleke kakhulu kumzimba womntwana kufumaneka kwiimifuno kunye neziqhamo, ngaphezu kwe-carbohydrates, i-saleral minerals, iivithamini kunye nezinto ezilandelwayo. Ukongezelela, iziqhamo nezityalo zikunceda ngokupheleleyo inkqubo yokutya ukutya, okubaluleke kakhulu kumzimba womntwana. Izinto ezinamakha kunye neziqhamo zeoli zikhuthaza ukukhutshwa kwesantya sesisu, ukwandisa ukutya. Ekudleni komntwana kwi-kindergarten, i-garlic kunye no-anyanisi zifakiwe.
Yonke imihla kwimenyu ye-kindergarten inokubandakanya iimveliso ezifana nebhotela, ubisi, iswekile, isonka, inyama, imifuno kunye neziqhamo. Iimveliso ezifana ne-cottage cheese kunye namaqanda zinokunikezwa abantwana ngabanye imihla. Iintlanzi zinokunikezelwa kubantwana 1-2 ngeveki (250 amagremu). Kanye ngeveki, abasebenzi beenkulisa bangalungiselela intlanzi okanye isobho semifino kubantwana.
I-kindergarten akufanele iphinda izitya kwimenyu yonke imihla, efana nokubunjwa. Ngokomzekelo, ukuba ngexesha lesidlo abantwana badla isobho lokuqala kunye ne-pasta okanye nge-cereal, ngoko uhlobiso kufanele lulungiselelwe abantwana beefuno, kodwa kungekhona i-pasta kunye ne-cereal. Kwi-kindergartens, abantwana bafundiswa ukuba baqale ukutya kunye neziqhamo ezimuncu, imifuno eluhlaza okanye i-salads. Ukutya okunje kwandisa ukutya, kuvuselela umveliso wejusi esiswini. Ialadi ezitshalayo zinikezwa rhoqo, kodwa zincinci, ukwenzela ukuba umntwana akhule umkhwa wokudla imifuno entsha.
Enye yeemeko ezibalulekileyo kwinkqubo yokwenza imenyu kwi-kindergarten yirekhodi ecacileyo yeemfuno zeNkonzo yoCoceko ne-Epidemiological. Oku kubhekisela kwindawo apho ukutya kulungiselelwe abantwana, izitya kunye neemveliso ezingavumelekanga, umzekelo, iimveliso zokubhema, i-sausages. Ukongezelela, ingqalelo ekufutshane ihlawulelwa kwimpilo yabasebenzi, osebenza ekhitshini ye-kindergarten. Abasebenzi kufuneka bafumane ikhomishoni yonyango rhoqo.
Inkqubo yokutya kufuneka yenziwe njani kwi-kindergarten?
Ngokuxhomekeka kwithuba elichithwe kwi-kindergarten, ezintathu okanye ezine ukutya ngosuku. Ukutya kufanele kwenzeke kwindawo ecocekileyo nephefumlelweyo.
Urhulumente ulungiselelwe ukuba uhambe kunye nemidlalo enomsindo ihafu yesure ngaphambi kokutya. Eli lixesha lokudlala imidlalo. Kufuneka uqaphele ngokukhethekileyo kubantwana abancincileyo, musa ukuwalayisha ngokugqithiseleyo ngeempembelelo ezahlukeneyo.
Utitshala kufuneka afundise abantwana ukuba bahlale phantsi etafileni ngokukhawuleza, amazwi afanelekileyo makwenziwe ngendlela enobubele kunye noxolo. Ukukhonza itafile kufuneka kulungiswe kakuhle - kubanjengabantwana.
Abazali kufuneka bahlale bexelisa umnakekeli malunga neengxaki zomntwana, nakweyiphi imveliso, kwiimveliso ezingenakudliwa ngumntwana ngenxa yesifo okanye ukunganyanzeliseki. Ootitshala abafanele baphoqele umntwana ukuba athathe ukutya - wonke umntu ufuna ukufumana indlela ethile. I-Kindergarten kufuneka ihanjiswe kwindawo ekhululekile.