Iibhati zokuzikhonkwane.
Qinisekisa izikhonkwane zeetray of sunflower yabo efudumeleyo kunye neoli yeoli. Kwioli ecolileyo, kufuneka udibanise amanconsi amancinci. Kwakhona, ukuxubha ijusi lemon kwinqanaba le-nail elijikelezayo linceda. Kubalulekile ukondla iikhonkwane kunye nepilisi ye-nail kunye nomxube oqukethe inxalenye yekrimu kunye nenye inxalenye yezixazululo ezinamafutha amavithamini njenge-A, D, E.
Gelatin ukutya.
Kuyaziwa ukuba izipikili zikhula ngokukhawuleza kwaye zomelele xa usebenzisa i-gelatin. I-Gelatin, eyongezwa kwi-jellied, jelly kunye njalo.
Uhlobo oluqhelekileyo nolunomdla wokutya okunjalo yi-jelly ukusuka emilenzeni yengulube, indlebe, umsila wenkomo. Ukutya okunjalo kuya kuqinisa iinwele, amathambo kunye nezipikili.
Xa izipikili ziphuka.
Ukuba unamagqabha antshontsho, oku kubonisa ukuba i-stratum cornea iyagula, ngenxa ye-beriberi kunye nokungondleki. Iipilisi ziyakwazi ukuphazamiseka xa kungekho calcium ngokwaneleyo emzimbeni wakho. Sebenzisa ama-calcium amalungiselelo anamhlanje, ugqirha uyakukunceda ukhethe. Ekudleni kufuneka kube yimveliso yobisi, ngakumbi i-cottage cheese.
Whiten zakho izipikili.
Ku luncedo kwiipilisi zepiyilethi ukuxubha ijusi ye-currant emnyama, i-currant ebomvu, i-cranberries, ijusi lemon kunye newayini letavayi. Ijusi le-lemon ingayomeleza ugcino lwe-horny ye-nail kwaye uyikhanyise. Kufuneka kusetyenziswe xa izipikili zisele ziphuzi.
Qinisa iisilumko uncedisa isisombululo salolu hlobo: 70 amagremu wamanzi, 5 amagremu alum, 25 amagremu e-glycerin.
Ukuhlamba iipilisi kuya kunceda i-bleach ingxube ye-5 engxenyeni ye-hydrogen peroxide kunye ne-1 inxalenye ye-glycerin.
Izipikili azifaki ngaphantsi kwefuthe lalo naluphi na utywala kunye nezandla zingaphantsi kwimeko enomanzi, kufuneka ugube iiglavu. Geza izitya kwaye uhlambe ngeiglavu, ekuqaleni akuyi kuba nzima, kodwa ke uya kuthunyelwa ngokukhawuleza.
Izindlela zokuqinisa izipikili.
Zokuhlambela ityuwa.
Njengetyuwa, kufuneka usebenzise ityuwa yolwandle okanye ulwandle. Emanzini afudumeleyo, kufuneka uchithe isipuni setyuwa kunye nesi si cwangciso, gcina izandla zakho imizuzu engama-20. Le bhati iya kuba luncedo, njengesikhumba, kunye neentambo. Inkqubo kufuneka iphindwe rhoqo kwiintsuku ezili-10 ezilandelelanayo. Ikhosi ingaqhutyelwa kwiintsuku ezingama-30. Uthintelo luya kukwanela kanye ngeveki, ukwenza ityuwa ibhubhe
Yibhalele izipikili zakho kunye nezandla zobusuku ngobuncwane obunomsoco. Ukuqhaqhafaza, iipilisi ezincinci zincinci ziye zomeleza zifuna ukuhlamba ioli yendalo okanye ijusi.
Iimpawu zokuncibilikisa.
I-mask ye-Yolk-honey.
Thatha i-yolki, isipuni sesosi, i-teaspoon ye-oatmeal kwaye uvuselele yonke into. Ngalo mxube siza kutyhola izandla kwaye siza kubeka iifotki. Gcina imaski ngemizuzu elishumi elinesihlanu, susela ngamanzi afudumele kwaye usebenzise naluphi na ukhilimu onondla.
Ukucwenga amazambane.
2-3 amazambane aphekiweyo ngobisi. Kwaze kwada kwaze kwacinywa, zibeke izandla. Gxuma, kwaye usebenzise ukhilimu wesandla.
I-mask i-iodine ityuwa.
Beka isipuni sesityuwa esikhulu kwiglasi yamanzi uze ufake amaconsi ambalwa e-iodine. Kwisisombululo esinjalo, gxobhoza uboya bekotoni, uze ugibe kwiisilumko. Le maski inefuthe elifanayo njengoko emva kokuphumla elwandle.
Ioli e zikhonkwane.
Ukupheka iqanda elibilisiwe, ngoko kufuneka ususe i-yolk kwaye uyixoqe ngefoloko. Kwi-yolk, yongeza i-4 grams ye-arix, eyancibilika kwindawo yokuhlamba amanzi. Yongeza ioli ye-peach de kube lo mxube ufana neoli. Njalo kusihlwa ungasebenzisa ukubunjwa okubangelwayo.
Itayela zepiki.
Musa ukumangaliswa, kuba uthanda itiye kunye nezipikili zakho. Xa kubangelwa izipikili eziphazamisayo ngenxa yokungabikho kwamavithamini kunye nezinto ezilandelelanayo, kufuneka udle i-cottage shiese kunye nemifuno entsha. Kwaye kwizityalo ofuna ukuzenza itiye, eziza kuqinisa izipikili.
Thatha iintyatyambo ze-blackberryberry ezimnyama - iinxalenye ezintathu, i-nettle-enye inxalenye, i-co-occurrence ye-alder-grey - enye inxalenye. Yaye isikhwama somalusi-enye inxalenye, i-rhizome ye-wildgrass ehambayo-iindawo ezimbini. I-thispoon yokuqokelela, siyiphalaza ingilazi yamanzi abilayo, kwaye iiyure eziyi-6-8 siya kufaka kwi-thermos. Emva koko, siza kuthatha, i-½ indebe yeeyi, kathathu ukuya kwimizuzu emini ngosuku, ikhosi-iintsuku ezilishumi.
Ukufakwa kwe-Apple.
I-apula ephosa kufuneka inqunywe ngesiqingatha kwaye ibambelele kwinyama yamanyathelo emininzi imizuzu. Emva koko sisebenzise nayiphi na ukhilimu kwiisilumko uze uzihlambe. Ukuxutywa okunjalo kweminwe kuya kuphucula ukujikeleza kwegazi kwaye kwandiswe ukunikezelwa kwegazi kwiplani yesilumkiso.
Ukunyuselwa kwesikhonkwane.
Ngamanye amaxesha izipikili zineengxaki zokujikeleza kwegazi, ziba zimbi, zibuthathaka, zikhula ngokukhawuleza. Ukuphelisa into enjalo engalunganga kufuneka usebenzise ukuzithobisa, oku kuluhlu olulula kwaye olusebenzayo. Kufuneka kwenziwe kathathu ngosuku, le nkqubo ithatha imizuzu emine kuphela. Le nqubo yenziwa ngelixa limi kwaye lihleli. Ukuba umile, cinezela isandla kwisisu, ukuba uhleli, faka ibrashi yakho kwi-hip okanye etafileni uze uphumule.
Ukuzihlaziya ngokuqala kukuqala ngesinye isandla, isandla samahhala, esivela kwiminwe kwaye siphela ngesalathisi sesandla. Ukusilalisa amaxesha 3-4. Emva koko kufuneka udwebise i-brush nge-edge of palm, phinda amaxesha ama-5-6. Yenza okufanayo ngesinye isandla.
Emva kokuxilisa, qhubeka uhlamba. Cindezela iminwe yezandla zombini kwiibhokhwe, zidibanisa i-phalanges eminwe yeminwe uze uyihlahlele phezulu ukuya phezulu, uqhube kwi-phalanx. Emva koko qhubeka uhlambela ngasemva. Xa wenza le mvavanyo kufuneka, xa uhlamba i-nail phalanx, kufuneka unqande iinqindi. Xa uhlabe i-phalanx yakho ephakathi, kufuneka ucofe iibhande zakho.
Ufunde izikhephe zokuhle ezikhonkwane zakho, kwaye unokwazi ukujongana nezipikili, eziza kubonakala ziyamangalisa.