Senza uluhlu lwezidlo ezihle kakhulu eziye zazanywa ngaphezulu komntu omnye, ngoko ke akudingeki ufunde kwakhona ulwazi oluninzi. Kodwa kubalulekile ukukhumbula ukuba injongo ebalulekileyo yokutya yimipilo! Ngoko ke, umthetho wokuqala ngowokutya okunempilo . Kwaye ngaphambi kokuba uqale ukutya, kubalulekile ukubonisana neengcali zempilo, kuba ukutya kukuvavanyo olunzulu lomzimba wakho. Emva koko, kungenjalo ukutya okusebenzayo ekulahlekeni kwesisindo nokuhlanjululwa komzimba kungabi nantoni na ekusebenzeni-kwaye yonke imizamo yakho iya kuhamba!
Ukutya okuthandwayo namhlanje kukuthi "iKremlin" . Ngendlela, naye unegama elinye igama - "Ukutya kwe-Astronaut", eya kuthiwa evela oogqirha baseNtshona-izondlo.
Isiseko salo mlo sisichasene nazo zonke ezinye izidlo, kuba xa siva eli gama, sakhawuleza sihlangane kunye nendlala. Kulo lokutya, ngokuchaseneyo, lwakhiwe ngendlela enokutya ngayo njengoko ufuna, kodwa kuphela ukutya kwamaprotheni, kunye nokuxutywa kwe-carbohydrate kuncitshiswa. Ngenxa yezi zinto azikho izinto ezikhohlisayo, umzimba wakho uya kuqala ukutshisa ioli, eyayiza kwenza ukulahleka kwamandla, okufuneka ukuba yenziwe ngamafutha e-carbohydrates. Ngaloo ndlela, umzimba uya kuhlambuluka, kwaye, ngokuqinisekileyo, ukulahleka kobunzima obulindele ixesha elide kuza kuza. Ukusebenzisa oku kutya, kufuneka uqaphele amazambane kunye nazo zonke ukutya, isinkwa, iisisi, ilayisi, kunye ne-ushukela (ngokusemgangathweni, izilwanyana ezininzi ezifanelekileyo zikwacetyiswa ukuba zishiye oku kutya). I-carbohydrate engaphantsi uyayidla, ngokukhawuleza uza kukhulula ubunzima ngaphandle kokulimaza umzimba wakho.
Ukutya kwe-buckwheat, engathandwa kakhulu kune "Kremlin". Nangona kunjalo, indlela ekudliwayo ngayo! Akusoloko kuswele isidingo sokulamba! Kodwa kukho enye imeko: kufuneka udle kuphela ipargri ye-buckwheat. Ndicinga ukuba kuya kuba lula, ngakumbi ukuba ucinga ukuba ekudleni kwe-buckwheat ungakwazi ukunciphisa ubunzima ukuya kweekhilogram ezilishumi ngeveki. Yiyo indlela ephumelelayo ngayo! Kutheni uthetha malunga nokuba luncedo njani ukucoca umzimba.
Kukho enye yokutya, esekelwe kwiiyolimo kwaye ayiyi kuvumelanisa ne-buckwheat ngamandla ayo, i-rice diet, ingaba yimihla-nye okanye imihla emithathu. Kukulungele ukucoca umzimba - mhlawumbi ungcono kunezinye. Kukho nawuphi na, uya kufuna enye yeglasi yerayisi, oyibilisa ngaphandle kokongeza ushukela, ityuwa okanye ioli. Le ngilazi yerayisi kufuneka uyidle ngexesha lemini. Kubaluleke kakhulu! Ukuba ukutya kungomnye-suku, ngoko akufanele kusetshenziswe ngaphezu kwesinye ngeveki, kwaye ukuba kukutya kwemihla emithathu, kungekho ngokuphindaphindiweyo kwinyanga, kuba umthwalo emzimbeni uphakeme kakhulu.
Kwaye kwintlanzi esishiye kukutya kwidonsa, apho ukulahlekelwa kwesisindo kuhamba kwindawo ethile malunga neeksi eziyisixhenxe kwiintsuku ezintlanu. Njengomdla welayisi, i-watermelon inefuthe lokungabi nciphisa umzimba kuphela kodwa nokuhlambuluka kakuhle komzimba. Eli lixesha elifanelekileyo lokutya livela ngo-Agasti ukuya kuSeptemba, kuba ngeli xesha kwi-watermeloni kukho inani elincinci le-nitrate. Ukutya ngokwakhe kwenzelwe umzimba onempilo kunye oqinileyo, ngoko akukhuthazelwanga abantu abanesifo sikashukela, amatye eentso, izifo ezinzima zepascreas okanye i-prostate.
Njengazo zonke izidlo, ukutya kwe-watermelon kunezinto ezixhamlayo kunye neengxaki.
Icandelo elincinci lukunyamezela ngokulula, ukusebenza kakuhle kwesoxesha elifutshane kunye nokuhlanjululwa komzimba weesxibisi kunye neesxinxu kunye nokumiselwa kwe-metabolism.
Icala elibi kukuba alikwazi ukusetyenziswa kubantu abajongene nesifo sephepha lesisu esiswini okanye inkqubo ye-urinary.
Kungakhathaliseki ukuba kwakunjani, nangona kwimihla ngemihla, kodwa ezi zidlo kufuneka zilandelwe - kuba umzimba wethu uhlaselwa imihla ngemihla, ufuna ukuhlanjululwa kakuhle kunye nokugubha - kunye nokutya okunempilo kuya kumnceda aze ahlaziye kwaye alungiselele ihlobo!