Ukuze ukholise intsapho kwidlo yeentsapho, akudingekile ukuba uzuze ekufakeni izitya kuzo zonke iintlobo zezidlo zangaphandle. Iimveliso zesiko kunye nesiko ziya kusifanelana nathi. Emva koko, into ebaluleke kukuba iphekwe ngothando ...
"Isipho"
Thatha:
- 500 amagremu e-broccoli
- 500 g inhlanzi yolwandle yentlanzi
- 1 iqanda
ityuwa - ukunambitha
- 200 ml yekhilimu
- 1 ikhukhamba
Ukulungiselela:
Ukuze uqale ukupheka ngokukhawuleza kunye nokupheka okumnandi kwezitya, uya kufuneka kuqala intlanzi. Sika iiflanzi zifake izicucu uze uzifake kwi-processor yokutya. Yongeza iqanda, ukhilimu, ityuwa kwi-fish mince uze udibanise yonke into. 2. Yinqumle ithanga libe yinqumfa elincinci, ukwahlula i-broccoli kwi-inflorescences.
Gubungela iphepha lokubhaka nge-foil kunye noqweqwe kunye neengqimba, inyama enqabileyo, i-broccoli, ikhava kunye ne-foil phezulu.
Thatha i-pan yokubhaka ngobuninzi obukhulu, uzalise ngamanzi u-2/3 uze uyibeke ngokubambisana neentlanzi kunye neefuno ezincinci.
Lungisa isitya kwi-ovini (kwinqanaba elisezantsi) kwi-175 ° C okanye kwi-steamer imizuzu engama-40-45.
Ngaphambi kokukhonza, faka yonke into epakiti, yinqumle ibe ngamaqhekeza kwaye uyihobise ngeengcezu ezincinci zekhukhamba.
Balish kuTatar
Thatha ukuzaliswa:
- 1 kg yeetatata
- 2 anyanisi
- 500 g yenkomo okanye ingulube
ityuwa, ipepper - ukunambitha
Uvavanyo:
Ukulungiselela:
Inyama, amazambane, u-anyanisi unqunyulwe kwiikerubhi ezincinci, udibanise yonke into ngetyuwa kunye nepipper. Ukususela kwioli ye-sunflower, kefir, ufulawa kunye netyuwa, xuba inhlama. Uhlula kwiindawo ezimbini - ezinkulu kunye ezincinci. 3 Gweba intlama enkulu (0.3-0.5 cm ubukhulu) kwaye ufake efomini yokugcoba okanye ipenji yokucoca, usasaze phezulu phezulu. 4, Gcina nje inxalenye yehlama encinci, ugubungele ukugcwalisa ngaphezulu kwazo, iindawo ezibuhlungu zincinci.
Ukusuka ngasentla kwi-balishe yenza imbobo kwaye uyigubungele ibhola yenhlama. Bhaka kwihhavini (ukutshisa ngokuchanekileyo) iiyure ezimbini. Xa ilixa lokuqala lidlula, faka ibhotela kwindawo kwaye uthele 1 indebe yamanzi abilisiwe, uze ubhaka.
Banana gruel
Thatha:
- 6 itafile. yerayisi
- 2 iikhoyi. ibhotela
- ityuwa, iswekile-ukunambitha
Ukulungiselela:
Diphela emanzini abilayo kwaye upheke ubushushu obude imizuzu emi-5. Jonga amabhanana ngemfoloko uze ungeze kwi-porridge, uze yonke into ibilise. Ubuninzi bhanana bupholile, uze uthumele kwi-blender, ungeze ibhotela, iswekile, ityuwa, ubisi kunye ne-whisk ngokupheleleyo.
I-panno-oat pancakes
Thatha:
- 1 inkomishi i-oatmeal
- 1 indebe ye-semolina
- 1/2 itiye. izipuni zeesoda
- 1/2 itiye. iipuniwe zetyuwa
- itafile e-3. zemifuno
Ukulungiselela:
Hlanganisa i-semolina kunye ne-oatmeal kwisitya. Zithulule nge-kefir, ugxininise uze ushiye i-howell malunga neeyure ezimbini.
Amaqanda atshaywayo, engeza kwisitya kunye neeflek kunye ne-manga. Yongeza ityuwa, iswekile kunye nesoda.
Phalaza kwioli, xuba, xuba i-batter kunye ne-pancake ka-fry, qaphela ukuphendulwa kwekhaya-ezi phakheki zihlutha zicocekile!
IMousse yeZiphumo
Thatha:
- ii-apula 2-3 okanye iipeya
Ukulungiselela:
Iipilisi kunye neepereyiti i-peel kunye ne-peel, uze usike iziqhamo kwiincinci ezincinci (ezinokuba ngamabhayubhi), uthele amanzi ashushu kwaye upheke uze uthobe.
Umhluzi uthululwa kwisitya esahlukileyo kwaye ushiye ixesha, kwaye isiqhamo siphula ngokucokisekileyo ngesikhewu okanye sitshise kwi-blender.
Beka umhluzi oseleyo kwiqhamo eliphekiweyo kwisitofu uze usile emathunjini. Emva koko, ngenyameko, kwincinci elincinci, qalisa ukongeza i-semolina, ungalibali ukuqhubeka uhleli, upheke ngokushisa okuphantsi kwemizuzu eyi-15.
Yongeza ushukela kumhluzi uze ubuyisele kwimilenze kwakhona. Susa iphariji emlilweni.
Yongeza iziqhamo ezifihliweyo kwi-porridge, ngokuthe ngqo ungene ukhilimu kunye ne-whip ubunzima ukwandisa umthamo wayo malunga namaxesha ama-2. Ukusasaza i-mousse ebangela ukubunjwa kwaye ufake efrijini.
U-Marmalade uthathe iibhubhu ezincinci, iinqununu, iiplati okanye nayiphi na enye imifanekiso kwaye uyihlose ngaphezu komsebenzi ngamnye wokudla okunomdla okwenene.
Isondlo sakusapho
Recipe:
- 1 iglasi yamanzi
yokugxotha:
- 1 anyanisi
- 1 i-pinch yeshukela
- 1/2 indebe yamanzi
ityuwa, ipepper - ukunambitha
- imifuno yedill
Ukulungiselela:
Phakamisa umgubo, uthele phezu kwetafile ngendlela yeslayidi. Ngaphakathi kwenduli yenza inkathazo encinci, uthele amanzi afudumele kuwo, yongeza ityuwa kunye neqanda. Ukuhlamba intlama. Xa ifumana ukufana okufanayo, yimboze nge-napkin uze ushiye imizuzu engama-30-40.
Inyama, i-sauerkraut kunye no-anyanisi badlula kwi-grinder yenyama, yongeza ityuwa kunye nepelepele ukunambitha nokuxuba yonke into.
I-Sugar iyachithwa emanzini kwaye yongeza emanzini omhlaba. Emva koko xubana kwaye uphuse ngokukhawuleza. Ukususela kwintlama elungiselelwe kuphuma ikheke elincinci (malunga ne-0,3 cm ubukhulu) kunye neglasi okanye iglasi igxothwe iincindi ezincinci zezibonda.
Ngesitya ngasinye sokuvavanya, faka isahlulo esincinci senyama enqotyisiweyo, ufeze ngokuthe ngqo imida, udale into okuthiwa "intambo".
Ukunciphisa iindwenga kumanzi abilayo ngamanzi anosawoti kwaye, xa beza, bapheke imizuzu emi-5 ukuya kweye-7, bevusa.
Ncedisa le nto yokutya, utyilise ukhilimu omuncu (okanye ioli yelanga) kunye nokufafaza kwimifuno egcotyiweyo.