Ukupheka kwiitya eziphantsi kweekhalori

Ayikho imfihlo yokuba abafazi ababukela ubunzima, nokuba ngamaholide, bayayenqaba imveliso yobugcisa be-confectionery. Nangona kunjalo, sibulela kwiindlela zethu zokupheka, unokuzonwabisa kunye neentlanzi ngaphandle kokuziva unetyala. Oku kuyinto ekhethekileyo yokutsalwa kweeholide. Kuye nje ukulawula iziqephu, kwaye izitya zigcinwe ngokupheleleyo kwifom efriziwe. Ngoko unokukwazi ukukulungiselela ngokukhawuleza kwaye ufike ngesipho nawuphi na usuku. Zama! Kwaye uza kubona ukuba abahlobo kunye nezihlobo zakho ziza kuphupha ngezokumangalisa unyaka wonke! Ukupheka kweeCulinary kwiitya eziphantsi kweekhalori kuya kukukholisa.

Glaze

Ukupheka:

Kwisitya esiphakathi, i-whip ushukela, ubisi kunye ne-vanilla. Dlulisa kwisitya esincinci kwaye ungeze umbala wokutya (ukuba ufuna). Faka isicelo sokukhenkcela kwiintlanzi okanye uwathulule ngenyameko ngalo mxube ukusuka kwisikhwama seplastiki esixinyiweyo emgodini omncinci owenziwe kwikona enye. Inani lezondlo zoku-1 (3 gingerbreads): i-180 kcal, i-10% ye-fat (4 g, i-2 g yeoli egcweleyo), i-73% ye-carbohydrates (33 g), i-1% yeeprotheni (3 g), 1 g ye-fiber, i-34 mg ye-calcium, 1 mg yentsimbi, 58 mg ye-sodium.

Merengi nge peppermint ne chocolate

Ungesabi ixesha lokupheka! Enyanisweni, ukwenza le meringues ilula, kwaye inkqubo ende yokubhaka ayifuni ukuba uthathe inxaxheba.

Ukulungiselela: imizuzu eyi-15

Ixesha lokupheka: iiyure ezimbini

Izithako:

Ukupheka:

Yilungisa i-oven ukuya kwi-100 ° C. Thela i-lozenges kwi-plastic plastic bag. Ukukhulula umoya kwi-ngxowa, uvale ngokukhawuleza uze uchithe iziqulatho. Yenza amaqanda, i-tartar sauce kunye netyuwa kwindawo enesisindo esinomxube. Emva koko, ngekhefu leminye imizuzwana yinye ipoyiji yongeza ishukela. Ukuhambisa yonke into ukuze umxube ube mnandi, ube yingqungquthela. Hlanganisa i-lollipops kunye ne-tshokolethi, idibanti. Phuma kwi-tray nganye yokubhaka (i-tablespoon ene-slide enkulu) kumgama we-2-3 cm omnye komnye. Bhaka ngeyure eli-1 kwinqanaba eliphezulu. Emva koko uye kwinqanaba eliphantsi (1 iyure). Vula i-oven uze ushiye ipane kuyo kuze kube lula ukuba ama-merenges aphephe.

Ixabiso lentlawulo ye-1 yokukhonza isitya (3 merengi): i-163 kcal, i-fatty 10%, (3 g, i-2 g yeoli egcweleyo), i-79% ye-carbohydrate (32 g), i-4% yeeprotheni (15 g), ngaphantsi kwe-10 g ye-fiber, 1 mg ye calcium, ngaphantsi kwe-5 mg yesinyithi, 53 mg ye-sodium.

Iindlela ezili-6 zokuguqula ukupheka kwiSipho seRholide kunye neBhajethi

  1. Akuyimfuneko ukunika ii-cookies kwibhokisi ye-tin evamile. Naliphi na isitya sokubhenela esinokusetyenziswa. Fumana into engaqhelekanga kunye neyokuqala!
  2. Ukuba i-pastry ikhutshiwe, yivule ngokukhawuleza ngaphambi kokupakisha.
  3. Gquba ngaphantsi kwesitya kunye nephepha elixutywe okanye elingubo. Ukuba ii-cookie zinyanzelise okanye zincinci, faka iphepha phakathi.
  4. Ungayifaki i-container ngokukhawuleza! Ukusuka ngentla kufuneka kubekho i-lumen encinci, ngaphandle koko ii-cookies zingaphula xa uvula isiqhekeza.
  5. Ukubopha intambo - ngokukodwa ukujonga iibhande ze-organza kunye ne-satin.
  6. Isongezelelo kwisipho sinokufumana i-recipe recipe, i-spatula yekhekhe, itiye, ishokolethi eshisayo okanye ikhofi. Ukutya okumnandi, kwidayi yemvelo, kunika isidlo isiphumo esityebileyo kunye nekhwankqisayo. Ngoko ke, ngaphambi kokupheka, khetha idayi zendalo. Baya kwongeza ukunambitheka kwisitya kunye nentyatyambo ecebileyo.