I-Bead-pellets Ukuba uzama oku kutya kwaye amehlo akho avaliwe, awuyi kuqagela ukuba lo bunzima bomzimba obunjani. Le ntlungu ... yee-peas ezihlaza. Indlu encinci yancinci ibe yimiqolo emibini, kwaye i-bead-pellets ifafazwe khona. " Ngethuba lokuqala, ii-peas eziluhlaza zithengiswa eYurophu yi-Dutch. Abantu abaninzi bathande le mifuno. EJamani, umvuzo wanikezelwa kumnini, ngubani oza kuzisa ibhasikidi yokuqala yeeperasi ezihlaza kwiimarike. Kwaye amaFrentshi amisela i-souffle enesifo esicwebileyo. Ewe, into encinci iyaziwa malunga neenzuzo zeepasta eziluhlaza. Kodwa yindlu yokugcina iivithamini. Abantwana abaninzi banomdla kakhulu ngeenkile eziluhlaza, kodwa abafuni ukutya isobho okanye ii-pie kunye neepeas. Ngoko ke, iphefumulo eliphekwe kufuneka lithande. Akunzima ukupheka. Ungayigcwalisa nayo nayiphi na i-sauce. Izondlo ezivela kumazwe amaninzi zincoma ukulungiselela loo souffle kwimifuno eyahlukileyo. Ziyakwazi ukuxhamla lula ngomzimba. Ukuze ulondoloze iivithamini kwimifuno, lungiselela i-soufflé kwi-boiler kabini. Bon appetit! Yimpilo!
Izithako:- Iifama ezitsha 200 g
- Ibhota 50 g
- Ukhilimu omuncu 50 g
- Ityuwa 1 i-pinch
- Amaqanda inkukhu 2 amaqhosha.
- Inyathelo 1 Ukulungiselela umoya, kufuneka uthathe ingilazi yeefleji ezincinane eziluhlaza, ibhotela, ukhilimu omuncu, amaqanda, ityuwa.
- Inyathelo 2 Emanzini abilisiwe ngamanzi atyubileyo ukuze unciphise iipeya kwaye upheke ukushisa okuphantsi kwemizuzu engama-30.
- Inyathelo lesi-3 Xa ii-peas zibe zipholile, gcoba amanzi asele, upholile, engeza ibhotela uze ugaye kwi-blender. Yongeza ukhilimu omuncu kunye nezikhupha. Hlanganisa kwakhona kwi-blender.
- Isinyathelo 4 Ngokwahlukileyo, xhawula i-squirrels kwaye ungene ngobumnene kwi-pea mass.
- Isinyathelo 5 Dalela umxube wee-pea kwisiphulo esivela kwi-steamer. Beka kwi-steamer imizuzu engama-30.
- Inyathelo 6 Thatha i-soufflé elungiselelwe, yipholise kancane, uyibeke kwisitya, yinqumle kwiincinci ezincinci. Khonza nge-raspberry sauce.