- Amanzi atshisayo - 1/3 I-Glass (refueling)
- ubusi (okanye i-agave isiraphu) - 3 Ubugcisa. iipuni (ukugqoka)
- i-garlic sauce chili - 3 st. iipuni (ukugqoka)
- i-soy sauce - 1 st. isipuni (ukugqoka)
- ijusi ye-lime esanda kutyinwa - 1/4 yeglasi (ii-limes 2) ukugqoka)
- ityuwa - 1/4 iisupuni (ukugqoka)
- i-tofu - 360 Grams
- i-soy sauce - 2 ithisipuni
- ukupakisha i-noodle encinci yelayisi - i-1 piece (240 g)
- Ikhukhamba ephakathi - icandelo 1
- ibhokhwe ebomvu - 1/2 indebe
- i-bulb encinane ebomvu - icandelo eli-1
- iinqathi - 1/3 Iikomityi
- amaqabunga amacembe - 1/4 iikomityi
- iipinki - 1/4 i-Glass (gremolata)
- iimpahla ezi-3. iipuni (gremolata)
1. Ukuze wenze i-sauce, xuba zonke izithako ndawonye. Beka eceleni. 2. Gweba ikhukhamba, bell pepper kunye anyanisi. Gaya iinqatyisi kunye namaqabunga amhlophe. I-Tofu inqumle iirectangles ezilingana nesibhozo, uze uziqhebe zibe zi-triangles ezide. Faka i-tofu kwisitya esinye kwisitya esikhulu kwaye uthele iipunipoli ezi-6 zokuzalisa. Phinda uthele i-tofu kunye nama-2 amathisipuni e-soy sauce. Dlulisa i-tofu ngelixa upheka zonke izithako. 3. Lungisa irayisi zeelayisi ngokuhambelana nemiyalelo - gilisa amanzi, cima umlilo uze ucoce i-noodle malunga nemizuzu engama-8. Emva kokupheka, kulahla i-noodle kwi-colander uze uhlanza ngaphantsi kwamanzi abandayo ngeminithi engama-1, ide ipholile. Beka eceleni. 4. Yongeza yonke imifuno kunye namagqabi amaqatha kwi-noodle. Shake izandla. 5. Yongeza i-refueling nokuxuba. Faka efrijini. 6. Ukupheka i-gremolate, udibanisa amanqwanqatha ngamanzi atyunyiwe kwisitya esincinci. 7. Phakisa ipenki yensimbi yokucoca okanye isitya se-grill phezu kobushushu obuphakathi. Phula i-pan ngeoli. Fry the tofu kwicala ngalinye malunga nemizuzu emi-3 ukuya kwemi-4. Gcwalisa i-tofu yokugqoka e-saladi. 8. Beka i-noodle ngemifuno kwisitya, faka iincwadana ezimbalwa ze-tofu uze ufefe i-gremolata. Ncedisa isaladi kunye neengcezu ze-lime uze ungeze i-garlic sauce.
IiNkonzo: 6