Ngexesha loqeqesho, unesitampu kwimisipha yeenyawo zakho. Izizathu zolu hlobo ziyakwazi ukuhluka, zivela kwimisebenzi ekhethiweyo engumzimba kwaye ziphethwe ngenguqu ezinzulu kwisakhiwo senyawo. Kufuneka ukuba ubuncinane babonisane nengcali. Bambalwa abanokuzimela ngokuzimeleyo zabo zombini imeko kunye nokuchaneka kokuzivocavoca kwenziwa. Ukongezelela, kuyimfuneko ukuqonda ukuba iiseshoni zeqela zihlala zijoliswe kumntu oqhelekileyo onokusetyenziswa kwezixhobo zokusebenza, "kusho u-Andrei Kardanov. Isisombululo seengxaki: Kucetyiswa ukuba ungadluli ixesha elide kwizicathulo eziphambili ngaphambi kokuba ungene kwimidlalo. Ukuba, uthi, umsebenzi weofisi uchitha i-99% yexesha lexesha kwizithende eziphakamileyo i-7 cm phezulu, ngokukhawuleza ngokuhlwa, utshintshela kwi-sneakers kunye namanyathelo kwinqanaba le-treadmill, kunokunciphisa inyawo nje kuphela, kodwa nemilenze. Oku kuphendulela ekutshintsheni okubukhali kwezicathulo kunye nomsebenzi wokwenyama.
Amanqamfa emilenze amaninzi abonisa ukusilela emzimbeni we-magnesium. Ukuze wenze iindawo zakhe zokugcina, yidla i-apricots eyomileyo, intlanzi yolwandle, i-millet, ukusela i-magnesium B6, amanzi ahlambulukileyo ukuya kwi-2 ilitha ngosuku. Ekuphandeleni imfashini, sisoloko sikhohlwa malunga nempilo yeenyawo. Kodwa izifo kunye neengxaki ezikhankanywe ngasentla zenza "imisebenzi" ngokukodwa yezicathulo zengubo. Nabani na umntu onokuziqonda ukuba unayo inyawo elincinane. Kwanele ukukhangela umxholo wenyawo omanzi. Ngokuqhelekileyo, kufuneka ibonakale into efana ne-hourglass, kunye neendlela ezahlukeneyo ze-flatfoot, umshicilelo uguquke kakhulu.
Kwinkqubo yokuhamba uvakalelwa intlungu eqinileyo ephantsi kwesithende. Mhlawumbi une-stop stop disease ebizwa ngokuba yi-calcanal spur. Leli gama elingacwangciswanga, libonisa ukuba kukho intlungu ephantsi kwesithende ukusuka kwedwa. Ukuvela kwezinto ezibizwa ngokuthi "ithambo lesithambo" kukubangelwa ukuvuvukala kwezicubu ezinxibelelwano kwi-calcaneus. Izimbangela zezi sifo zingabonakalisa i-longitudinal flatfoot, ukufumana isisindo ngokukhawuleza okanye ukugqithisa ngokomzimba, ukuhamba kwinqwelo ekhuni, utshintsho olunzulu lwezicathulo (umzekelo, ukusuka kwintlanzi ejikelezileyo isithende), ukuhlala ixesha elide kwiinyawo ngaphandle kokuphumla nokunye. Kwakhona, "ukuhluma" kungenziwa ngenxa yokulimala kwethambo esithendeni kunye nokuphazamiseka okukhulu komjikelezo wemilenze kubantu abaneempembelelo ezingekho kakuhle kwemithambo yegazi.
Xa uqhuba imidlalo, sebenzisa ama-orthopedic insoles. Xa ukhetha indlela yokwelashwa ngaphandle koncedo lweengcali njengendlela "yezokwelapha zendabuko", kusebenza ukusetyenziswa kweqhwa kwixesha elibuhlungu kunama-4-5 ngosuku ngemini emi-5-10. Kodwa kungcono ukubonisana nengcali kwiimpawu zokuqala. Ngokuqhelekileyo, ngale ngxaki, enye injini okanye amabini amayeza afanelekileyo angalawulwa kwindawo yokuvuvukala, kwaye zonke iindlela ezingentla zingathathwa. Izicathulo ze-ballet okanye i-ugg boots zingabizwa njengezihlangu ezintle. Iimveliso ezinjalo zigalela ekuphuhlisweni kweenyawo ezicwangcisiweyo kulabo abangenayo, kunye nokuqhubela phambili kwabo sele bevele behlushwa ngenxa yokukhubazeka kwezinto ezinyaweni. Kwizihlangu kufuneka kube ngumqolo onzima, ukuvumela ukuba ulungise isithende kwindawo emele. I-analog engqiqweni yesikhwama se-ballet i-moccasins. Ziye zibambe kunye nezithende, kwaye zivumele ukusetyenziswa ngokufanelekileyo kwezibilini zamathambo.
Ngexesha lokuzivocavoca, ufumane ubunzima obunzima kwindawo yenyawo. Umsebenzi omzimba oqinileyo, ukunyakaza okungahambi kakuhle kunokubangela ukunweba kweelamente, eziza kubonakala ngokufanayo njengaye. Into ephambili kukuba ugweme ukuzikhandla kwimihla emininzi kwaye ugqoke i-bandage (kwanabo busuku) ude ufumane kwakhona. Ngethamsanqa, imbonakalo yale nkwenkwezi kwiinyawo zingaphezu kokuthandekayo: i-hairpin ephezulu ihamba phambili igalagi encinci, iiplani zihamba phambili, kwaye iiflethi ze-ballet aziyikuyeka izikhundla zabo. Nangona kunjalo, kusekho kwisigqoko sethu sigqoke iingubo - iincindi ezincinci ezingabonakali nje kuphela, kodwa ziyingozi: ukuqinisa imilenze njenge-corset, zikhokelela ekuvupheni nasekukhatheni. Ukuhlwa kwimihla elukhuni ukungaqhubeki, kodwa ukunyanzeliswa kwimihla ngemihla kuyimfuneko.
Ukunyamekelwa kwenyawo rhoqo kubandakanya:
1. Ukubuyisa ukukhathala. Amanzi okuhlambela ngeenyawo ezinokufudumala kunye nokudibaniswa kweetyu ekhethekileyo okanye i-oyile iya kuba luncedo emva kwemithwalo imihla ngemihla kunye nokuhamba. Ubhafu kufuneka kuthathelwe ubuncinane imizuzu engama-15.
2. Ukutya. Khetha iimveliso eziqulethe izixhobo zokutya okunzulu kunye nokukhenkceza kwe-spike. Ezi zinto ezifana ne-shea bhotela, i-avocado, njl njl., Ezizityebi kwi-acids polyunsaturated acids, ziya kunceda ukuzalisa ukungabi naziphulo zesikhumba kunye nokuqinisa imisebenzi yayo yokukhusela. Oku kuya kunciphisa ukulahlekelwa ngumswakama ovela phezulu kwesikhumba, okuya kunceda ukugcina izinga elifunekayo lokunyameka.
3. U kucoca ulusu. Kabini ngeveki kufuneka uhlambele ulusu lweenyawo zakho. I-arhente kufuneka ibe neengqungquthela ezinkulu, kuba isoloko ihlahliwe. Ukuqhwala kuya kunceda ukulahla iiseli ezifileyo kwaye ulungise isikhumba sokusebenzisa ukhilimu.